The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

This book is absolutely FANTASTIC and is a must read for anyone interested in improving their health. Amy Myers is a doctor who realised that the conventional practices for treating Autoimmune diseases were ineffective and set out on a mission to develop a protocol that is effective. She has first hand experience herself after being diagnosed with Graves disease and this helps her to see everything from a patients perspective. This book does not falsely promise a cure however it does promise to resolve all your symptoms, get you off your medication and live a high quality of life. The book covers every aspect of health from heavy metal poisoning, environmental hazards to mold and everything inbetween without ever feeling like a long list, she covers everything that you just need to know. She explains the complicated science parts with great analogies that is easy to understand for the lay person, the stories and testimonials are heart warming. After reading hundreds of health books I feel like I can finally stop and relax after finding this gem and if I could pick just one health book it would be this one. Do yourself a favour and read this book or buy it for a loved one suffering from an autoimmune disease.

As a physical therapist and holistic practitioner with a particular interest in nutrition, I have read many similar books, so much of what Amy says is not new or controversial, but if you haven't been immersed in this alternative field then it could be new to you. I am not surprised her method works, and I am sure it does, and if it doesn't then you will need the support of a nutritionist to organise and run other tests for you, so don't give up. She explains clearly and in sufficient detail the nutritional principles behind her diet. Her approach is essentially a paleo one but she also excludes seeds and explains why. On the other side of the coin, there are diets from well known UK nutritionists such as Patrick Holford and Marilyn Glenville that take an almost vegetarian approach and appear to achieve a similar result, like this diet they do avoid wheat, glutein, and dairy, caffeine and alcohol, sugar but avoid meat, which does produce acidity in the body, which could be unhelpful, particularly if you are not an O type, according to Peter Adamo, Eat right for your blood type. This would appear to be a good option for meat eaters, vegetarians might like to try the other approaches mentioned first and if not successful switch to this one.

The is a typical American book by what I call "superstar doctors". You see them popping up all over the states and they have huge followings. Mostly they base their science on other work but they are smart at selling it. I mean look at Dr Myers, she is attractive, looks amazing for her age, battled disease herself, is relatable, and has an MD, whats not to like! The book is pretty much a jazzed up take on The Whole30 diet and the closely related GAPS diet. Regardless of implementation and phasing, the basic outline is the same. Cut the toxins and all inflaming foods out for good. Enjoy the rewards. The book goes into detail as to the science behind chronic inflammations and why it is important to be strict about this. It is a great read and a serious eye opener. But you have to keep in mind that the science in the book is all to support to eventual conclusion. There are pretty broad generalisations that are made about the medical community, but by in large, it is rather accurate. But like all American books of the genre, expect plenty of product placement and self promotion. Not that it takes away from the quality of the material. But there are pages dedicated to getting you to buy supplements she recommends. Many of which are actually excellent. I would recommend the book to anyone suffering from anything from minor to severe symptoms of any chronic immune related disease or condition. It could be that you get the off symptom or are in constant pain, you should really feel some relief if you stick to the programme for a while. And even if you are just curious, get to it, save yourself a world of pain. But you are making lifelong commitments here. I believe this gives hope to many people. I think you will find this especially helpful if your symptoms havent yet crippled your life completely and if you are young enough to really build momentum. But it should help you regardless.

a highly recommended book with accessible explanations, and long term application in one's health. empowers the person, making you responsible of your own well-being through understanding the body processes. a MUST have reference book, with insightful contents.

The best book I have ever read and I have read endless books on health, nutrition and especially gut health. I have an auto-immune condition (Lupus) and have been fighting gut yeast overgrowth on & off all my life. I have been off sugar, dairy, gluten for quite some time but this book made it clear that I will need to get beyond that if I want to get anywhere near to controlling my symptoms. I have switched all food, body care and cleaning products to organic. I have cut out all foods listed in this book and I already feel worlds better. Everyone with digestive problems and any sort of auto-immune condittion should read this book. It is the first book I have come across that establishes the link between gut health and immune-system reactions to it.

The book provides very useful info. However: It says, abstain from all legumes, beans, dairy, grains, all carbohydrates known to us, coffee, except meat and vegetables/ fruits. It is too depressing and I don't find this tip sustainable.

Bought for my Dad after a recommend from a cousin with gluten sensitivities. My Dad has chronic Gurd. I recently spoke to a functional health specialist who was a trained MD. She cited the book a lot. Great for anyone who doesn't have the disposable income to go down the functional Health Route. I would definitely recommend this book as a base of knowledge and potential solutions for autoimmune solutions. Also check out Brain Maker !

This book is written from a very personal viewpoint. Good practical advice which has now been put into practice. I hope that the information does help my wife's very long standing digestive tract problems.