COBA Board Body Trainer - Full Home Workout System, Core, Booty, Arm & Glute Exercise Machine, Portable Home Gym Full Body Resistance Band Trainer with Training App

I was looking for one other piece of equipment for my home workouts on days when I just don't want to go to the gym and this is the perfect addition! It is super simple to set up - there is a quick You Tube video that walks you through it and it takes minutes. The board fits under a bed or sofa for easy storage and comes with a bag to put all your accessories in such as the additional bands! There is also an App with suggested exercises and that is free - no subscription required which is nice and there are also plenty of videos you can watch although this is pretty intuitive and easy to use. It comes with 3 bands that you slot under the board that attach to the handle to create resistance for exercises such as regular squats, lunges and deadlifts. On my first workout I began with all three not realizing that you could use one, two or three and it was crazy tough. I consider myself fairly fit as I exercise 7 days a week with swims on two 'rest' days and Peloton Spin / Strength / Yoga / Pilates 5 days a week which includes glute and leg workouts but three is tough and challenging so I will have to build up to that!! This is easy to use but challenging and the main reason - which is a great reason - is so often, glute workouts are done with improper form and we use the quads to compensate as the glutes are just hard to activate! This, by the angle of the board, corrects form and isolates those glutes which results in a tougher exercise but better results. There are other bands , 2 sets of three for lighter, medium and heavy resistance for exercises like adduction, kickbacks and glute bridges (which are also intense using this). It can also be used for a variety of other workouts though I have not tried those yet!!But so far I am very impressed and looking forward to seeing the results of the workout in time for summer vacation :)

Love, love, love this! This board has helped me to improve my form and better target my hamstrings. The workouts on the app are great and really push you. I rarely need to use my dumbells as this board is very versatile. Highly recommend!

I asked for a replacement as two handles are missing , but I haven't received any response or replacement for the last three days.

I don’t know that 1239 not include extra 2 hand If i know. I will not order

It works well and prevents your back from hurting for sure. I use it roughly 2-3 times a week for various exercises. I didn’t like the cost, for a piece of slanted plastic it could’ve been cheaper.. but even standing on it barefoot, it’s comfortable. It’s sturdy. It holds my weight at 229lbs. I really like it.