The alli Diet Plan

all the weights are for the British. the recipes were ok, but you will have to convert the ingredients

Don't be misled by the book's title. The book was recommended to me because of the recipes and dietary info. I ignore all the bits about Alli! The recipes are very simple to use, but are all delicious, quick and healthy. I've got a lot of recipe books and I really recommend this one.

I didn’t see much of a weight loss with these pills. I took them for probably six months and I think I lost about 5 pounds and kept it off because of the pills thank you

Ok, a diet book. You get what it says on the tin I suppose, only thing is I don't like the vast majority of the recipes in the thing. Oh well, back to KFC for me... Nah, seriously though, didn't rate many of the recipes in here, just don't like certain foods, but really good at showing you how to make a balanced meal for yourself and some recipes aren't bad at all. All personal choice, bet loads out there love the grub, but not me.

Really helpful. Especially for pcos. Helps you to see food in a different way and to help understand to keep healthy rather then a diet.