I Know What to Do Flipbook | Emotions Wheel & Feelings Chart | Emotional Regulation Tool for Home, Class, or Calm Down Corner | Helps Kids Learn Coping Skills | Autism Must-Have

Get this book! This has helped my almost 4-year-old with her emotional regulation so much! She will go and sit and read it just because, or when she’s mad, she will go pull it out and then use the methods from the book to help her cool herself down. The pictures really help her identify the emotions. Such a great book!

I teach elementary school students with Autism (ASD). My students have many different kinds of self regulatory needs and I strive to meet as many of them as I can, as often as I can. As soon as I saw this feelings and emotions flipbook I knew I needed it for the desk in our calming corner! My students absolutely LOVE it! When they are struggling with big emotions they do not always know how to appropriately express, they go to the calming corner so they can utilize the resources there to help themselves better self regulate. While there, my students are able to pull out this flipbook, explore the different emotions, feelings, and ideas within it, quietly breath, and take the time they need to sufficiently calm down so they can successfully rejoin their classmates. Thank you for creating this wonderful resource! For my students with Autism (ASD), and the dedicated staff that work with them, it really is life changing!

Great durable book for children all ages I would say, I work with children with autism and they love it because it helps them identify emotions and communicate more. They size is perfect you can open it up to stand by itself . The material is hard cover.

My home is made up of primarily Neurodivergent members - many of whom struggle with accessing coping skills and describing emotions. I thought this might be a good place to start. It does feel quite solid, though it took us a little to get the hang of changing the pages as the tab you grab is not the emotion you'll flip to, so you have to grab the one in FRONT of the emotion you want. It feels solid and stands up well when I place two deck of cards in the folded stand for weight. Some of the emoticons are wildly misplaced, which gave us all a bit of a laugh, and some are 3D and shiny while others are not. At least I knew they were all looking at the faces and the details! So I'd almost mark this as a positive because it really makes you pay attention to details and ideas. I like that there is a section to write in other coping skills at the bottom of each page. I do not like that there are suggestions for some emotions that are just not people focused. For example, one of the coping skills for "Excited" is "I can calm down." Really? Unhelpful. We'll probably put a label over that one and make it another write-in space. Overall it's a good base tool for exploring more than just the basic emotions and it helps kids get the idea of the identifying and coping.

This product was absolutely amazing. I got tired I'm trying to solve all my kids problems especially with homeschooling during covid-19. I felt like I was going bonkers trying to managemyhome work pay the bills all wow solving every single little problem that came up with the kids that came up all the time throughout the day like if they were bored hungry frustrated irritated or even excited. Now I refer to the chart when I see these emotions creeping up and them or they have done something with one of the emotions. I use the chart as a first warning to allow them to use their choices and make a good choice before I have to step in and solve the problem at which point they will be disciplined or in trouble of some kind. This has been working because my brain doesn't have to work overtime to solve all the world's problems that come up for my kids and they would rather self-managed and learn about proper Choice has it relates to be specific feeling Dan for me to step in and solve the problem. This has been a blessing and brought great peace to our household and I'm so proud of my boys for learning skills that that carry over into other aspects of their life where they had would have to learn to make good choices and manage their emotions. This should be a must for every household and classroom in America! Heck I even used it a few times when I had overwhelming emotions that I didn't know what to do with on the Fly and I was able to come up with a good choice to manage my emotions! My kids love this it's a lot of fun for them they stay at the chart all day long. You will not be disappointed.

My 4 year old son, like others who might be interested in this book, is on a journey to understand and regulate his emotions. During snacks times when he is calm and receptive we look through the emotions, laugh and talk about what the emoji can do when the emoji feels (whatever the emotion is showing). When I see him getting grumpy/worried/angry/frustrated I’ll grab the book, show him then page and let him look at the pictures. Sometimes we talk about what he can do to move from angry to calm, but sometimes he just looks at the pictures. It’s enough to distract him from whatever is upsetting him to de escalate the situation. Other times he helps me flip the pages, point at what might help and that is what we do. The visuals are very helpful. It’s very useful for teaching about emotions, how to name them and how to manage them. I see my son growing daily and know that this handy “guide to taking control of your feelings” is helping him make forward progress. The only thing I would change is the binding. We’ve flipped through this book numerous times and on occasion some pages come lose. I’m able to put them back on so it still works just a little bothersome. Still I highly recommend this as a teaching tool about emotions in a positive way during calm times, and then as a tool to redirect behavior when emotions are rising.

Our 4 year old is using this along with her token chart to regulate her own emotions. The quality is amazing. It flips well, stands up or folds flat. Color is bright and the chart designs are informational. We love it, she actually carries it around the house with her.

As a therapist with a lot of children with ADHD who have difficulty stopping and thinking before they go, I felt that this would be the ideal tool. At first, it looked like a great tool, but then, I read the coping skills and many of them are "talk to____ (fill in the blank)….not only that but they had a few cards that offered "talk to teacher", "Talk to friend" and Talk to adult" as one of the 6 coping skills for the same emotion. I feel like creativity was MAJORLY lacking in offered coping skills. Looks good and is great concept. Is sturdy and I will certainly continue to use it