---
product_id: 9685860
title: "I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance"
price: "Rp1075149"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/9685860-i-chin-ching-49-exercises-to-build-strength-increase-flexibility
store_origin: ID
region: Indonesia
---

# I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance

**Price:** Rp1075149
**Availability:** ✅ In Stock

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- **What is this?** I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance
- **How much does it cost?** Rp1075149 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/9685860-i-chin-ching-49-exercises-to-build-strength-increase-flexibility)

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## Description

I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance [Moeggenberg, Katy, Holleran, Robyn] on desertcart.com. *FREE* shipping on qualifying offers. I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance

Review: Magnificent! - Having worked on the I Chin Ching exercises for the past nine years, I can say with authority that this book is an excellent guide for beginners and advanced students alike. I certainly wish I had Sifu Katy's book when I first started. Her clear instructions and high quality photos provide all the instruction necessary to get started on these wonderful exercises. The I Chin Ching set is a challenging and rewarding workout that will pay off in increased strength, Will, and flexibility. It takes time and perseverance, but Sifu Katy Moeggenberg has given you the tools you need to succeed. Good luck and have fun!
Review: Excellent Guide for Training - This book is an excellent guide for learning and practicing the I Chin Ching exercises. It is very straightforward, containing photos, a description, and proper breathing technique for each exercise. It also shows variations for several techniques. I have wanted to learn these legendary exercises for some time now, and this book make them very easy to understand. However, learning them is the easy part, practicing them is the real challenge!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,457,359 in Books ( See Top 100 in Books ) #2,038 in Yoga (Books) |
| Customer Reviews | 4.6 out of 5 stars 52 Reviews |

## Images

![I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance - Image 1](https://m.media-amazon.com/images/I/61vwT+xcoNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Magnificent!
*by K***S on March 22, 2014*

Having worked on the I Chin Ching exercises for the past nine years, I can say with authority that this book is an excellent guide for beginners and advanced students alike. I certainly wish I had Sifu Katy's book when I first started. Her clear instructions and high quality photos provide all the instruction necessary to get started on these wonderful exercises. The I Chin Ching set is a challenging and rewarding workout that will pay off in increased strength, Will, and flexibility. It takes time and perseverance, but Sifu Katy Moeggenberg has given you the tools you need to succeed. Good luck and have fun!

### ⭐⭐⭐⭐⭐ Excellent Guide for Training
*by T***T on June 2, 2014*

This book is an excellent guide for learning and practicing the I Chin Ching exercises. It is very straightforward, containing photos, a description, and proper breathing technique for each exercise. It also shows variations for several techniques. I have wanted to learn these legendary exercises for some time now, and this book make them very easy to understand. However, learning them is the easy part, practicing them is the real challenge!

### ⭐⭐⭐⭐⭐ Excellent reference tool for the library!
*by M***V on August 13, 2015*

Keep it simple just like the Master recommended. I had the luxury of studying under Grand Master Sin The in the 80's and learned the I Chin Ching. So when I searched the web and found this book, I was excited. Thanks Katy for your work. This book is a good reference tool but not for the beginner just learning. Much more to these exercises then meets the eye. Anyone purchasing this book, be careful in your practice.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-13*