The Primal Blueprint

Great info.

Best book on the market,very informative and easy to understand mark explains the basics correctly and clearly.last book you will ever need to maintain your fitness goals 💪 and staying healthy for the rest of your life and easy to follow, you don't feel deprived of good food 🥑

Possibly the best book on nutrition and common sense around eating and exercising I have ever read. I love this book

The basics of this book are excellent. Crazy how far away we have gotten from our roots and from what works. Only thing, id caution women a little when reading. Mark touches on it briefly but I do believe women need a bit more carbs than men do. Not carbs every day though, but our menstrual cycle hormones will almost require carbs at a certain point in the month. I’ve been combining Mark’s topics with the idea of cycle syncing, listening to my body. I haven’t craved carbs or additives in a few weeks now!

This is a must read book!!! Changed my entire approach to diet and lifestyle. I have experimented with keto and Paleo diets before, but this book has taken all of the best information and made it very applicable, understandable, and balanced. It is far beyond a diet book. It is a guide to sustainable, healthy eating- the way we were really meant to eating. The health benefits, both mental and physical, are absolutely real! If I had a top-ten list of must-read books for creating a better life, this one would be on it!

This book changed my life. I always thought I was eating healthy, never ate meat. My cholesterol was going up. My health was going down hill. I read this book two years ago , gave it a shot.. This is the best I've felt in years. All lab work good. I've lost over 70 pounds.

Spectacular book. The concepts are simple, realistic, and the results are simply mind blowing. This became my permanent lifestyle. I lost 60+ lbs, corrected my high blood pressure and have never felt better in my life. At 62, my vitality is profoundly improved!

I've read this and purchased it for several friends & family members. Mark has done a tremendous job through his book, blog and products of teaching people how to get back to living the way we evolved to thrive. Get healthy, feel stronger and enjoy life! Fantastic read to start or continue your journey towards a healthy, fulfilling life.

Nice

Highly recommend the book, highly recommend the podcast!! If you are looking for a life-changing event, just read and listen!

Lots of interesting concepts in this book. Worth reading.

Great book well researched and awesome results easy to stick to allergy gone down two belt notches and much more energy in four weeks, get it and follow the simple advice 😁

There is a strong overlap with Paleo and Zone, but there are also sufficient new insights to make me curious. I'm going to try some of this out and see if it holds more water than its predecessor concepts.