--- product_id: 91986937 title: "Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black)" brand: "core balance" price: "Rp2371502" currency: IDR in_stock: true reviews_count: 8 category: "Core Balance" url: https://www.desertcart.id/products/91986937-foam-roller-massager-45cm-long-medium-density-epe-muscle-massage store_origin: ID region: Indonesia --- # 45cm targeted length Lightweight 0.4kg Medium-density EPE foam Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black) **Brand:** core balance **Price:** Rp2371502 **Availability:** ✅ In Stock ## Summary > 🔥 Roll Smart, Recover Faster – Your Muscles’ New Best Friend! ## Quick Answers - **What is this?** Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black) by core balance - **How much does it cost?** Rp2371502 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/91986937-foam-roller-massager-45cm-long-medium-density-epe-muscle-massage) ## Best For - core balance enthusiasts ## Why This Product - Trusted core balance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Portability:** Weighing just 0.4kg, it’s your perfect on-the-go recovery companion for the office, gym, or travel. - • **Pre-Workout Activation:** Loosen fascia and boost flexibility to elevate your performance and reduce injury risk. - • **Post-Workout Recovery Booster:** Enhance blood flow and speed muscle recovery so you’re always ready to crush your next session. - • **Precision Targeting for Every Muscle:** Compact 45cm length lets you zero in on calves, arms, and thighs with surgical precision. - • **Balanced Firmness for Effective Relief:** Medium-density EPE foam delivers deep muscle massage without the harshness of high-density rollers. ## Overview The Core Balance Foam Roller Massager is a 45cm long, medium-density EPE foam roller designed for targeted muscle relief. Lightweight at 0.4kg and with a firm yet comfortable texture, it’s ideal for both pre- and post-workout muscle therapy, improving flexibility, reducing tension, and accelerating recovery. Perfect for professionals seeking efficient, portable self-care solutions. ## Description Core Balance Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black) : desertcart.co.uk: Sports & Outdoors Review: Love this pretty foam roller (and SUPER useful for physio, yoga, stretching) - I love using this; it's so easy to manoeuvre and it's incredibly light weight. It's really good for doing certain physio exercises or if you want to foam roll different parts of your body. I wouldn't say that it feels that soft but it also isn't the hardest foam roller I've ever tried - I think medium density is about accurate. But if you want a soft foam roller (i.e. for your spine) then don't get this one. I've used this for a little over a month so I'm not sure how durable it is but it looks and feels like it has a reasonable level of quality that should last me for at least several years. It's also easy to roll and move around. I think the cost is decent and reasonable and I also found it a good option for a longer foam roller. Review: Roll With It - Good firm roller. Ideal for the exercises the physio suggested. Came well packaged and quality seems fine. Because it's relatively smooth it's much kinder on the muscles and provides good traction on the floor and body. ## Features - SELF-MASSAGE YOUR MUSCLE PAIN AWAY: Relieve aches, pain, and muscle tension with a Core Balance 45cm Foam Roller. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout. - MEDIUM-DENSITY EPE FOAM CONSTRUCTION: The roller has a medium-density EPE foam construction. EPE is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. The roller is perfect if you’re a first-time user. Maximum capacity of 90kg. - 45CM LONG FOR GREATER VERSATILITY: The foam roller measures 45cm long and has a diameter of 15cm. Its short size helps to provide a more targeted massage than a longer roller for greater versatility when rolling. It’s perfect for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs. - WARM-UP BY ROLLING BEFORE A WORKOUT: Self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. By rolling away tightness and tension, it also helps to improve your flexibility. Not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you’re working out. - COOL-DOWN BY ROLLING AFTER A WORKOUT: If your muscles feel tired and achy after a workout, foam rolling should be an essential part of your post-workout routine. Rolling increases blood flow to your muscles which helps to loosen knots and eliminate pain and tension. This helps to speed up your recovery time, so you’re fit and ready for your next workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07FP2MNP9 | | ASIN | B07FP2MNP9 | | Benefits | Muscle Therapy | | Best Sellers Rank | 401 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 5 in Foam Rollers | | Brand Name | Core Balance | | Colour | Black | | Country Of Origin | China | | Country of origin | China | | Customer Reviews | 4.4 4.4 out of 5 stars (2,722) | | Customer reviews | 4.4 4.4 out of 5 stars (2,722) | | Item Diameter | 5.9 Inches | | Item Dimensions | 15 x 45 x 15 centimetres | | Item Firmness Description | Medium | | Item Weight | 0.4 Kilograms | | Item model number | A-542852-EU | | Manufacturer | Core Balance | | Manufacturer | Core Balance | | Manufacturer Part Number | A-542852-EU | | Material Type | Expanded Polyethylene Foam | | Model Number | A-542852-EU | | Product Dimensions | 15 x 45 x 15 cm; 400 g | | Product Warranty | 1 Year Manufacturer | | Target Use Body Part | Body | | Unit Count | 1 count | ## Product Details - **Brand:** Core Balance - **Colour:** Black - **Item dimensions L x W x H:** 15 x 45 x 15 centimetres - **Item weight:** 0.4 Kilograms - **Material:** Expanded Polyethylene Foam ## Images ![Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black) - Image 1](https://m.media-amazon.com/images/I/71KfiUpTkoL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love this pretty foam roller (and SUPER useful for physio, yoga, stretching) *by A***R on 10 March 2026* I love using this; it's so easy to manoeuvre and it's incredibly light weight. It's really good for doing certain physio exercises or if you want to foam roll different parts of your body. I wouldn't say that it feels that soft but it also isn't the hardest foam roller I've ever tried - I think medium density is about accurate. But if you want a soft foam roller (i.e. for your spine) then don't get this one. I've used this for a little over a month so I'm not sure how durable it is but it looks and feels like it has a reasonable level of quality that should last me for at least several years. It's also easy to roll and move around. I think the cost is decent and reasonable and I also found it a good option for a longer foam roller. ### ⭐⭐⭐⭐⭐ Roll With It *by J***N on 24 November 2025* Good firm roller. Ideal for the exercises the physio suggested. Came well packaged and quality seems fine. Because it's relatively smooth it's much kinder on the muscles and provides good traction on the floor and body. ### ⭐⭐⭐⭐ Sturdy *by V***K on 29 January 2025* I was worried buying online that the roller wouldn't be dense enough to take my weight for exercises. I can safely say so far its firm, an acceptable weight and so alls good. It does the job just perfectly. Nice colour too! I will update after more frequent use to comment on its durability. ## Frequently Bought Together - Core Balance Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Black) - Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity - Core Balance Pilates Resistance Ring, Dual Grip Magic Exercise Circle, Double Handle Thigh Arm Toner, Physical Therapy Tool, 15 Inch --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/91986937-foam-roller-massager-45cm-long-medium-density-epe-muscle-massage](https://www.desertcart.id/products/91986937-foam-roller-massager-45cm-long-medium-density-epe-muscle-massage) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-04-26*