---
product_id: 91583201
title: "Essentials of Strength Training and Conditioning"
price: "Rp1527961"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/91583201-essentials-of-strength-training-and-conditioning
store_origin: ID
region: Indonesia
---

# 4.6/5 star rating from 1,362 reviews Comprehensive strength training guide Top-ranked in Bodybuilding & Weightlifting Essentials of Strength Training and Conditioning

**Price:** Rp1527961
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your training game with the definitive strength bible!

## Quick Answers

- **What is this?** Essentials of Strength Training and Conditioning
- **How much does it cost?** Rp1527961 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/91583201-essentials-of-strength-training-and-conditioning)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ranked Among the Best:** Join thousands who rely on a #4 Bodybuilding & Weightlifting bestseller
- • **Highly Rated & Reviewed:** Benefit from insights shaped by 1,362 expert user reviews averaging 4.6 stars
- • **Proven Coaching Resource:** Endorsed as the ultimate gateway for strength & conditioning coaches
- • **Comprehensive & Authoritative:** Published by HUMAN KINETICS, the leader in exercise science education
- • **Master the Science of Strength:** Unlock evidence-based training methods trusted by pros

## Overview

Essentials of Strength Training and Conditioning by HUMAN KINETICS is a top-tier, evidence-based resource ranked #4 in Bodybuilding & Weightlifting. With a stellar 4.6-star rating from over 1,300 reviews, it’s the go-to guide for professional coaches and fitness enthusiasts aiming to master strength and conditioning fundamentals.

## Description

HUMAN KINETICS

Review: Great book for strength and conditioning coaches - Soo worth it🥹🥹🥰🥰
Review: All round - The gateway to proper S&C

## Features

- HUMAN KINETICS

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #17,363 in Books ( See Top 100 in Books ) #4 in Bodybuilding & Weightlifting #18 in Physiology #40 in Library & Information Science |
| Customer Reviews | 4.6 out of 5 stars 1,362 Reviews |

## Images

![Essentials of Strength Training and Conditioning - Image 1](https://m.media-amazon.com/images/I/71FolMsduYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book for strength and conditioning coaches
*by M***R on 23 September 2025*

Soo worth it🥹🥹🥰🥰

### ⭐⭐⭐⭐⭐ All round
*by L***A on 22 October 2025*

The gateway to proper S&C

### ⭐⭐⭐⭐⭐ Good
*by K***N on 25 June 2025*

Good

## Frequently Bought Together

- Essentials of Strength Training and Conditioning
- Cscs Study Guide 2023-2024: Complete Review + 660 Test Questions and Detailed Answers Explanations for the NSCA Certified Strength and Conditioning Specialist Exam (3 Full-length Exams)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.id/products/91583201-essentials-of-strength-training-and-conditioning](https://www.desertcart.id/products/91583201-essentials-of-strength-training-and-conditioning)

---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-12*