---
product_id: 85934743
title: "Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)"
price: "Rp783782"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/85934743-take-a-moment-activities-to-refocus-recentre-and-relax-wherever
store_origin: ID
region: Indonesia
---

# Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)

**Price:** Rp783782
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
- **How much does it cost?** Rp783782 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/85934743-take-a-moment-activities-to-refocus-recentre-and-relax-wherever)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress , refocus or just relax , each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Review: Happy - Lovely book.
Review: Mindfulness book - Pretty design, small enough to fit in a hand bag. Good quality paper. I bought as a gift and the recipient was delighted.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 121,678 in Books ( See Top 100 in Books ) 97 in Medical Counselling & Therapy 519 in Art Relaxation & Therapy 829 in Stress |
| Customer Reviews | 4.5 out of 5 stars 299 Reviews |

## Images

![Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) - Image 1](https://m.media-amazon.com/images/I/81R6PEzxLmL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Happy
*by A***R on 6 April 2026*

Lovely book.

### ⭐⭐⭐⭐⭐ Mindfulness book
*by O***E on 24 February 2025*

Pretty design, small enough to fit in a hand bag. Good quality paper. I bought as a gift and the recipient was delighted.

### ⭐⭐⭐⭐ Nice and early
*by J***L on 13 June 2020*

Book came early. Good condition. I liked/was pleased to be given the deliveries name. Nice personal touch. Thank you.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.id/products/85934743-take-a-moment-activities-to-refocus-recentre-and-relax-wherever](https://www.desertcart.id/products/85934743-take-a-moment-activities-to-refocus-recentre-and-relax-wherever)

---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-06-01*