FREE
Description
- The DVD teaches you how to jump rope the right way to improve your , fitness and/or sports per.
- In 4 easy steps Buddy will teach you how to master the skill of jump rope, achieve correct posture,.
- He will help you to become jump rope proficient, and then build up to 500 jumps, to 5 minutes of jum.
- According to research, 10 minutes of jumping can provide the same cardiovascular benefits as 30 minu.
- In addition Buddy will show you how to maximize your jump rope training by demonstrating his 15 key.
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DVD Jump Rope Training
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