Ayurveda

I have ordered this book to find the balance for life by making simple changes. I have always fascinated by our culture and wisdom. I want to know my roots and educate myself about Ayurveda in a simple and straight manner. I have come across this book and ordered right away. I am glad I finally found this book. Book is so organised that you will come back to it every time if you need any help. Guess what she included few recipes as well!!! I have already finished couple of chapters and I am obsessed with it. Happy Reading !!!

I bought this book as a gift to myself on my birthday. I am so in love with this book. Best gift that I could ever give myself. It has solutions to almost all the things. I highly recommend this to everyone who wants to have a healthy lifestyle. Being Indian I have read so many similar books but it was always complicated to understand. This book is just so perfect and has simplest language used. This is the most simplified version of ayurveda!!

We had a great time reading this as a family. Without any preaching, I see our daughters making many little changes to their routine and food habits. I have gifted and recommended this to many of my friends.

It's a excellent book on Ayurveda and everybody should go through to know what Ayurveda means and applicable to one's life.

This book has ayurvedic concepts so easy to understand. It's a beautiful book that helps to implement simple and complex changes that fit your life. A must read if you're looking for a easy transition to a healthy lifestyle✨

This is such a wonderful guide to Ayurveda, whether you're a beginner or not. It explains concepts in simple terms, with great recipes and tools on how to implement Ayurvedic practices in your lifestyle without having to dedicate your entire busy schedule to it. It's a must have book if you're interested in Ayurveda, and will become a resource that you'll keep coming back to!

The best book to know what is worng with the illness you facing... Thank you Sahara Rose ketabi

This book covers topics that have been too complex for me to previously understand - this book explains these topics in a comprehensive manner. It is well set out with headings and summaries. It is very easy to read cover to cover. I believe this book is a modern day Bible for overall health and happiness. Thank you Sahara.

Amazing book! It's really meant for beginners and she explains everything perfectly, a great first step into Ayurveda! It's the kind of book you want to take everywhere and consult regularly, definitely worth it!

This book changed my life. Stumbled upon it while both me and my husband were under covid19. The book nailed both of our usual issues and I started getting stuff i needed (spices etc) online, while still reading. Transition to this food was a bit of an investment at first as apart from veggies, we needed sicw rack, spices, tofu, pastes etc but in a long run we saved money having delicious food throughout the week, much more often then before (we cooked but kind of lost the inspiration). My husband, who's just before saw a gastroenterologist due to ongoing issues (abdominal pain, gas, slow digestion, often issues with the stool) is so much better now (instead of following FODMAP, we switched to Ayurveda best practices for his body mind type). He is SO MUCH better. I unintentionally lost a bit of weight and feel so light. Such a wonderfully written, old medicine simplified and I'd say improved, in a book that really inspires. Thanks Sahara!

This book is like my bible! I look through it every time I need answers for something weather it is connected to my body or mind. I love how easy it is to read. It shares great information on how to heal the body and the mind. At first I bought the book because I was always bloated, always tired and just felt overall heaviness in my body. Since I bought the book, about 3 months ago, I have almost never experienced bloating (I was bloated everyday), I feel alot more energized and my lifestyle has changed to the better. What surprised me was all the other things that the book offers aside from how to eat right for your body. The book has a lot of information about how to heal in all ways of life. If you are thinking about buying this book I can tell you that this book is going to help you in such a beautifully organic way, it should be common knowledge to people how ayurveda can heal the body. It's amazing stuff!

Good read, simple to understand and adjust to your lifestyle.

I recently started yoga teacher training and was introduced to Ayurveda. I was so intrigued by the information that was shared with us and wanted to learn more so I decided to give this book a try. I'm so grateful that I did because it breaks everything down into information I can absorb quickly without skipping the important info. I believe Ayurveda is everything that I've been looking for and am so encouraged by this book and excited that Sahara helps explain how to apply this to daily life. No more diets, no more following the latests trends in the health food world, THIS is worth a read if you're exhausted with trying everything to feel and be healthy and still struggling. After reading this I realized even though I was eating pretty healthy and clean, I was still eating all the wrong foods for my digestive system. 1 week in and I look less bloated, great energy level, and no daily stomach aches! My husband and I are different doshas but I'm up for the challenge of cooking meals that we can both enjoy that help us feel our best. Thanks Sahara, Evette