---
product_id: 77364709
title: "Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness"
brand: "posterfit"
price: "Rp1256122"
currency: IDR
in_stock: true
category: "Poster Fit"
url: https://www.desertcart.id/products/77364709-back-exercise-full-workout-improves-strength-training-laminated-gym-home
store_origin: ID
region: Indonesia
---

# Free QR code access to online video training A1 size (841x594mm) for easy visibility Durable laminated finish for long-lasting use Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness

**Brand:** posterfit
**Price:** Rp1256122
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your back game — train smarter, stronger, and stand out!

## Quick Answers

- **What is this?** Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness by posterfit
- **How much does it cost?** Rp1256122 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/77364709-back-exercise-full-workout-improves-strength-training-laminated-gym-home)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Every Rep:** Step-by-step visuals ensure perfect form for Lat Pulldowns, Rows, Pull-Ups & Back Extensions
- • **Built to Last & Impress:** Premium laminated finish resists wear, perfect for home gyms, offices, or fitness studios
- • **Instant Expert Guidance:** Scan the QR code for free, on-demand video tutorials accessible anywhere
- • **Adaptable for All Levels:** Exercises tailored to fit beginners through seasoned athletes, making progress inevitable
- • **Bold & Bright Motivation:** Large, colorful A1 poster designed to inspire and keep your workouts on track

## Overview

This A1-sized laminated Back Exercise poster from PosterFit offers a comprehensive, visually engaging guide to key back workouts including Lat Pulldowns, Rows, Pull-Ups, and Back Extensions. Featuring a durable finish and a unique QR code for free online video support, it’s designed to enhance technique, boost strength, and fit all fitness levels—perfect for home, gym, or office environments.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Back poster will help you improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of training your back and clearly explains how to maximise your workouts with different techniques. The poster is durable, laminated and a large A1 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Back Exercise poster will support your fitness journey. With a range of exercises, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Back Exercise poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Back Exercise poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Back poster covers a range of exercises with step-by-step images, including: Lat Pulldowns, Rows, Pull-Ups and Back Extensions. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of back exercise. Take control of your workouts and improve your training routine with our comprehensive Back Exercise poster.
- FREE ONLINE TRAINING SUPPORT. Our Back wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to follow the effective back exercises at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Back poster can help you to achieve them. The exercises displayed offer limitless potential and can be adapted to suit your own personal fitness levels. Burn fat, tone-up and increase your strength with our informative and motivating full package Back poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ABG59H2 |
| Batteries included? | No |
| Best Sellers Rank | 788,452 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 2,349 in Sports Fan Prints & Posters |
| Brand | PosterFit |
| Color | white |
| Date First Available | 19 May 2014 |
| Is discontinued by manufacturer | No |
| Item model number | GYM002L |
| Manufacturer | PosterFit |
| Material type | Paper, Laminated |
| Package Dimensions | 66.8 x 7.2 x 5.6 cm; 280 g |

## Product Details

- **Binding:** Apparel
- **Brand:** PosterFit
- **Colour:** white
- **Cover material:** Polypropylene
- **Format:** Wall Calendar
- **Material:** Paper, Laminated
- **Model year:** 2016
- **Product dimensions:** 84.1L x 59.4W centimetres
- **Sheet size:** A1
- **Target audience:** Adult

## Images

![Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71E85OXQ+GL.jpg)
![Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/71q2qMSGjzL.jpg)
![Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/717yGap+CJL.jpg)
![Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/618sUwcJnpL.jpg)
![Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/71ReqY-0RqL.jpg)

## Frequently Bought Together

- Back Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-24*