Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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Thera-Band FlexBar, Yellow

Product ID: 76195071

Details

Brand
Theraband
Colour
Yellow
Item Weight
0.1 Pounds
Material
Rubber
Style
Yellow Bar

📏12-inch compact length

🟡6 lb. medium resistance

🛡️durable dry natural rubber

Rp1125008

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Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🟡 Flex your power, not your pain – the ultimate grip upgrade!

COMPACT PORTABLE - 12-inch size fits perfectly in your gym bag or office drawer for on-the-go workouts.
ERGONOMIC GRIP DESIGN - Ridged surface ensures a secure hold for flawless control during every rep.
LONG LASTING DURABILITY - Premium dry natural rubber guarantees years of consistent performance.
CLINICALLY PROVEN RELIEF - Scientifically effective for tennis elbow and soft tissue rehabilitation.
PRECISION RESISTANCE LEVELS - Choose from 4 progressive tensions tailored to your strength goals.

The Thera-Band FlexBar Yellow is a 12-inch exercise tool made from durable dry natural rubber, offering 6 pounds of medium resistance. Designed to improve grip strength and upper extremity stability, it features a ridged surface for enhanced control and is clinically proven to aid in tennis elbow recovery. Compact and portable, it’s a must-have for professionals seeking effective, on-the-go soft tissue therapy.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#28,749 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #715 in Resistance Bands
Brand Name	Theraband
Colour	Yellow
Customer Reviews	4.7 4.7 out of 5 stars (1,798)
Global Trade Identification Number	00087453261073
Item Type Name	Exercise & Fitness
Item Weight	0.1 Pounds
Manufacturer	The Hygenic Corporation
Material Type	Rubber
Model Number	26107
Number of Items	1
Part Number	26107
Style Name	Yellow Bar
Tension Supported	Medium
UPC	812082802836 087453261073
Unit Count	1.00 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Rp1125008

Duties & taxes included

In stock

Sold byAmazon IndonesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Indonesia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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