---
product_id: 7488640
title: "The Revolutionary 1 x 20 RM Strength Training Program Paperback – April 7, 2014"
brand: "dr. michael yessis"
price: "Rp1706056"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/7488640-the-revolutionary-1-x-20-rm-strength-training-program-paperback
store_origin: ID
region: Indonesia
---

# The Revolutionary 1 x 20 RM Strength Training Program Paperback – April 7, 2014

**Brand:** dr. michael yessis
**Price:** Rp1706056
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Revolutionary 1 x 20 RM Strength Training Program Paperback – April 7, 2014 by dr. michael yessis
- **How much does it cost?** Rp1706056 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/7488640-the-revolutionary-1-x-20-rm-strength-training-program-paperback)

## Best For

- dr. michael yessis enthusiasts

## Why This Product

- Trusted dr. michael yessis brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Revolutionary 1 x 20 RM Strength Training Program Paperback – April 7, 2014 - Image 1](https://m.media-amazon.com/images/I/61hD+bc9k6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth the money
*by L***J on September 9, 2022*

Great book for beginners and strength training. Dr. Yessis’ approach is so simple it may cause people to think he is off his rocker. 1x20 is a wonderful guide for anyone who wants to develop strength and keep it for the long run.

### ⭐⭐⭐⭐⭐ Good Info
*by T***E on April 28, 2020*

I liked that the author gives different methods to progress and uses different sports. I have talked to one college strength and conditioning coach who uses this program with a Division 1 men’s basketball team.

### ⭐⭐⭐⭐ Covers the one set approach well
*by T***A on December 2, 2021*

Book covers the one set strength training approach well.As I was already doing one set training, the biggest takeaway for me was to review the list of exercises suggested. I dropped some exercises that were overlapping the same muscles, and added new exercises to my routine (for example, hip extensors).I knocked off one star because the book is rather pricey. I would suggest $20 or something like that would be a fairer price.

## Frequently Bought Together

- The Revolutionary 1 x 20 RM Strength Training Program
- Supertraining
- Triphasic Training: A systematic approach to elite speed and explosive strength performance

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**Shop now:** [https://www.desertcart.id/products/7488640-the-revolutionary-1-x-20-rm-strength-training-program-paperback](https://www.desertcart.id/products/7488640-the-revolutionary-1-x-20-rm-strength-training-program-paperback)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-14*