--- product_id: 7319078 title: "Beyond Self Resistance Bodybuilding Course Paperback – August 17, 2013" brand: "marlon birch" price: "Rp1888462" currency: IDR in_stock: true reviews_count: 5 url: https://www.desertcart.id/products/7319078-beyond-self-resistance-bodybuilding-course-paperback-august-17-2013 store_origin: ID region: Indonesia --- # Beyond Self Resistance Bodybuilding Course Paperback – August 17, 2013 **Brand:** marlon birch **Price:** Rp1888462 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Beyond Self Resistance Bodybuilding Course Paperback – August 17, 2013 by marlon birch - **How much does it cost?** Rp1888462 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/7319078-beyond-self-resistance-bodybuilding-course-paperback-august-17-2013) ## Best For - marlon birch enthusiasts ## Why This Product - Trusted marlon birch brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Beyond Self Resistance Bodybuilding Course Paperback – August 17, 2013 - Image 1](https://m.media-amazon.com/images/I/71rOAw95EQL.jpg) ![Beyond Self Resistance Bodybuilding Course Paperback – August 17, 2013 - Image 2](https://m.media-amazon.com/images/I/81p5iQ0WzYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Investment! *by G***2 on March 4, 2014* WOW! Talk about information overload. Everything about muscle growth is fully exlained in detail with photos showing the different techniques and program variations. Probably one of the better Resistant Training books on the market and I've read quite a few including all of John Peterson's.In fact, though this book is somewhat complicated it is also very comprehensive for beginners. I'm no novice to weight training but this is an entirely new program that needs time to digest and perfect. I read it from cover to cover in one night and of course wanted to jump right into the hardest workout which is only natural in our short cut society. Who wants to wait for results? Still following the KISS rule is best especially when learning a new body building methodology.How is it different? This program is unlike anything I ever learned in the gym or from personal trainers that yielded zero results. In the past everything from genetics, diet, body anatomy, personal efforts, cardio, over-training, and even hot yoga were blamed for my lack of success. The only answer I got was to eat better and work harder but no one explained the reason for the failure. This book addresses precisely those issues with simple solutions as to why people don't develop muscle growth. There are precise programs that outline the exact exercises to do in which order six days a week. Follow the instructions and viola watch the magic happen.For some this maybe just another workout attempt but I've suffered from back and knee injuries that have forced me to find a smarter way to train. Fortunately, I discovered Marlon Birch's book. You can learn a lot if you keep an open mind about trying a different approach to body building. For me the status quo wasn't working so time to move onto another method of muscle developing that will yield better results in a shorter time period without further injuries. This book has almost all of it sans a diet plan.While I found this book extremely enlightening, I'm also going to purchase his "Mini 15 Week Workout" book to concentrate on the basic Resistant Training techniques before I tackle the advanced programs in this book. There is beginning program in the back but the vast majority of this book is about advancing your programs with more challenging alternative techniques. There might be duplications between the two books but something's are worth repeating. Perhaps for students that have already mastered his training methods, this would be an excellent choice to add to their library. I'm sure I'll also reference it's content as I become more confident in the exercises.Marlon's book is very informative though a helpful eating plan would also be beneficial. I'd suggest a proof-reader or spell check but that is nit picking. For the money, it's a great investment! ### ⭐⭐⭐⭐⭐ a worthwhile read. *by N***V on December 4, 2013* i got it out of curiosity. i didnt really follow the program but just skimmed through the book very briefly. He gave good tips. For example during tensing exercises if you use all the force you can, you will get less optimal results. i have used techniques presented here before and I can attest that if someone puts their all into it, they don't work. like mb says, the nervous system can't fire efficiently. this is something i know from practice but if i didn't read this book I wouldn't have understood why. and that's just one tip from skimming, worth five stars. because if you read other sources on similar techniques, they might present a macho attitude or something like that and this point might not be understood.If I actually did the program and didn't give it away I could say more about it but that one point was worth the $15. I might eventually buy it again and actually try out the program.I wish he would write a program on the bodybuilding isometric poses and how to use them as exercise and maximize results from them though. I don't think anyone has ever done that and I don't see why not. It could potentially be a lot more marketable and profitable for him too and raise his status in the bodybuilding community because people that won't try dynamic tension have to bodybuild if they are competitive bodybuilders and very little material is written on it. I know of information on isometric flexes and isometrics in general but I do not know of any information on how a bodybuilder would practice the bodybuilding poses. ### ⭐⭐⭐⭐ I enjoyed and learned a few things from it *by L***N on May 18, 2015* I got the Kindle version. I enjoyed and learned a few things from it. The Kindle version had color pictures which was a plus. The main thing I liked were the photographs demonstrating the exercises. I train with self-resistance and I picked up a few nuances because of them. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/7319078-beyond-self-resistance-bodybuilding-course-paperback-august-17-2013](https://www.desertcart.id/products/7319078-beyond-self-resistance-bodybuilding-course-paperback-august-17-2013) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-01*