Amazon Elements - Chelated Magnesium, 240 tablets, 270 mg per Serving, as Magnesium Glycinate Chelate, Vegan

So PCP are worthless anymore and overpaid. I have been complaining for a long time that I don't absorb potassium well and have a lot of issues with that and think I need magnesium and not one of them suggested chelated magnesium glycinate to me. Most insurances only cover citrate or oxide, so PCPs only seen to know what pharma meds to push on us... I brought up to my PCP that I didn't tolerate oxide well. Her suggestion was to take it at bedtime! Which then has me running to the bathroom at 2:30 am. And when you wear a CPAP mask also, that becomes really upsetting. Plus how can I absorb potassium better if I'm constantly depleted of it from IBS? I then found out from a Facebook Reel about the other forms of magnesium that my PCP didn't tell me to try. She just gave up and didn't care. Did her bare minimum. I tried out magnesium l-threonate and it did great, but if I missed a day I had bad withdrawal symptoms. Come to find out that the dose was way too high. So I had to withdrawal from it and stop taking because most of the L-threonate comes in doses higher than what you're supposed to have daily. Point being I finally got to trying out magnesium glycinate. I tried regular ones first and I was still getting muscle cramps in my feet and my blood pressure wasn't regulating well. Once I switched to this chelated type my BP has been getting lower and lower along with taking a daily potassium supplement that has a little extra magnesium oxide in it as well. I might be able to eventually get off BP meds with eating low histamine and taking the magnesium and potassium daily. Sad thing is PCPs won't tell you about this. They only know how to push the money makers for them onto you that have bad side effects. Especially when used long term. These are a bit bigger than I'm used to, but I seen to swallow them fine in the morning. I even use a CPAP machine at night so have dry mouth in the am when I take my meds and I'm fine. But you could always use a pill cutter to cut into halves to help.

I received this bottle of magnesium tablets yesterday, so I cannot review the actual effectiveness at this time; however, I was compelled to share my research with the Amazon community after accepting my delivery. As a person who is extremely mindful of the quality of supplements, I searched everywhere for a magnesium supplement that is chelated, highly bio available, and not buffered (usually with cheap magnesium oxide); I found that this particular bottle of magnesium meets all my requirements and is priced better than all the lesser-quality alternatives. Yes, these tablets are huge and a little difficult to swallow at times, but that can be resolved by taking them slowly (one at a time) and positioning them so they slide down properly. All other aspects of this amazing product are as close to perfect as you can get. Thank you Amazon for producing this treasure and offering it at an excellent price. I only wish you would expand your supplement selection so that I can replace my TruNature/Kirkland Signature supplements with the Amazon brand. Keep taking care of your customers and we will keep taking care of you.

Good stuff, but the pills are huge. Hard to swallow.

After testing numerous magnesium supplements over the past two years, I can confidently say this Amazon Elements formula performs just as well as brands costing 2-3x more. The magnesium glycinate chelate form is the gold standard for absorption and gentleness, and this delivers exactly what you'd expect. Why This Form Matters: Unlike cheaper magnesium oxide (which causes digestive upset and poor absorption), the glycinate chelate binds magnesium to amino acids. This dramatically improves bioavailability while being gentle on the stomach. I've taken this on an empty stomach without any issues. Value Analysis: 240 tablets = 120 servings (2 tablets per serving) 270mg elemental magnesium per serving (about 65% daily value) Cost per serving: Roughly 1/3 the price of comparable Thorne or Life Extension products Third-party tested with results available on Amazon's transparency page Real-World Performance: I've been using this for 4 months, taking 2 tablets before bed. Notable improvements include: Better sleep quality and fewer middle-of-night wake-ups Reduced muscle tension after workouts Less leg cramping (was a recurring issue) More consistent energy levels (magnesium supports 300+ enzymatic reactions) Quality Observations: Tablets are medium-sized, easy to swallow No chalky aftertaste or digestive discomfort Consistent results batch-to-batch Clean label - no unnecessary fillers or artificial ingredients Vegan certification is legitimate Comparison Notes: I previously used Doctor's Best and NOW Foods magnesium glycinate. This Amazon Elements version produces identical subjective effects at significantly lower cost. The tablet size is actually more convenient than some capsule alternatives. Minor Considerations: Takes 2-4 weeks to notice full benefits as you replenish stores Two tablets daily might be inconvenient for some (I prefer splitting morning/evening) Bottle could use better moisture protection in humid climates Bottom Line: This is proof that Amazon's private label supplements can compete with premium brands. The magnesium glycinate chelate form, third-party testing, and exceptional value make this my go-to recommendation. I've already reordered and will continue using this as my primary magnesium source. As always, consult your healthcare provider before starting new supplements, especially if you take medications that interact with magnesium.

This is the only magnesium glycinate I’ve tried that actually helped me rest better at night. I take it with a meal to mitigate stomach discomfort. I have taken several brands without success and so I am happy to have found this. I will say that the pills are large. If you have trouble swallowing that’s something to consider (use a pill cutter). It doesn’t bother me. I will definitely stick to this brand.

These are wonderful and I’ll definitely be reordering. They are a little large to swallow, but doable. I haven’t noticed any after taste and they seem to digest well. Most importantly, they are effective! I’ve been taking them for a few weeks and have noticed a significant reduction in muscle cramping. TL;DR: I am a fairly active person with running, hiking, and heavy weight lifting in my every day routine. I switched over to the ketogenic diet a bit ago. Ketosis apparently affects electrolytes in the body a bit so its all the more important to keep these in balance. I had upped my sodium and potassium, but it wasn’t long before I was cramping up all the time and in muscles that have no business doing so, and out of the blue. I tracked my nutrients and found I was only getting about 100 mg of magnesium on a good day, versus the 320 mg recommended daily value. It is not easy to find foods high enough in magnesium to get my numbers up. I researched around a bit and found these puppies. I sort of expected an immediate difference, but it was gradual. I could feel a difference at first but it was subtle. After about a week of taking two tablets per day (am and pm), I found I could finally stretch out in bed in the morning again, cramp free! Before, even the slightest hint of muscle contraction in the morning would cramp my legs from groin to foot. I am sad to report, however, that apparently magnesium does not seem to alleviate menstrual cramping. A note on sleep: my reading indicates magnesium is supposed to help with sleep. I do have a history of poor sleep and use a sleep tracking app. I have not noticed any difference in quality of sleep, neither by the app nor in how I actually feel, since starting the supplements.

The price is great and the tablet size is not an issue for me but it does not work as well as Nature Made capsules in my opinion. The dosage is even less on the Nature Made but I sleep better and feel more relaxed with it. I have already switched back after trying the Amazon brand for 3 weeks.

Bought to help me sleep, and to stop my restless legs. It took a few weeks, but it did work