---
product_id: 725397680
title: "Strength Training Anatomy Paperback – March 9, 2010"
brand: "frederic delavier"
price: "Rp528153"
currency: IDR
in_stock: false
reviews_count: 3
url: https://www.desertcart.id/products/725397680-strength-training-anatomy-paperback-march-9-2010
store_origin: ID
region: Indonesia
---

# Strength Training Anatomy Paperback – March 9, 2010

**Brand:** frederic delavier
**Price:** Rp528153
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Strength Training Anatomy Paperback – March 9, 2010 by frederic delavier
- **How much does it cost?** Rp528153 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/725397680-strength-training-anatomy-paperback-march-9-2010)

## Best For

- frederic delavier enthusiasts

## Why This Product

- Trusted frederic delavier brand quality
- Free international shipping included
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #93,266 in Books ( See Top 100 in Books ) #6 in Weight Training (Books) #7 in Sports Training (Books) #118 in Anatomy (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (7,060) |
| Dimensions  | 7.5 x 0.5 x 10 inches |
| Edition  | Third |
| ISBN-10  | 0736092269 |
| ISBN-13  | 978-0736092265 |
| Item Weight  | 1.25 pounds |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 192 pages |
| Publication date  | March 9, 2010 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Strength Training Anatomy Paperback – March 9, 2010 - Image 1](https://m.media-amazon.com/images/I/81gBnqgwb2L.jpg)
![Strength Training Anatomy Paperback – March 9, 2010 - Image 2](https://m.media-amazon.com/images/I/61wtl3D5mTL.jpg)
![Strength Training Anatomy Paperback – March 9, 2010 - Image 3](https://m.media-amazon.com/images/I/71gImxGV0XL.jpg)
![Strength Training Anatomy Paperback – March 9, 2010 - Image 4](https://m.media-amazon.com/images/I/61CySmWlCLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Top rated for professionals and novices alike.
*by A***E on December 1, 2016*

Wonderfully detailed. A great book to learn about how to do machines, weights, stretching and exactly which muscles are used.

### ⭐⭐⭐⭐⭐ Perfect way to start
*by フ***ク on November 21, 2013*

As a beginner, i have found this book very helpful. Plus, you can do all the exercises at home. definitely a good investment.

### ⭐⭐⭐⭐⭐ 筋力トレーニングのお供に
*by 並***命 on November 15, 2014*

本書は、フリーウェイト、マシン、ケーブルの筋力トレーニングのメニューを豊富に取り上げ（腕23メニュー、肩19メニュー、腕15メニュー、背中24メニュー、足21メニュー、ヒップ10メニュー、腹15メニュー）、それぞれのページでは使用される筋肉を図示、文字では動き１つ１つのきめ細かい指示が記されています。 それに加え、ストレッチの方法、個々人の骨格の違いを踏まえたケガの防止法などこれまで見たことのない情報も含まれていました。 英語ですが、内容は絶対お奨めです。

## Frequently Bought Together

- Strength Training Anatomy, 3rd Edition
- Delavier's Stretching Anatomy
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-22*