---
product_id: 723099312
title: "Essentials Of Managing Stress"
price: "Rp3783403"
currency: IDR
in_stock: true
reviews_count: 5
url: https://www.desertcart.id/products/723099312-essentials-of-managing-stress
store_origin: ID
region: Indonesia
---

# Bonus Meditation CD 3rd Edition Classic Eco-friendly Used Copy Essentials Of Managing Stress

**Price:** Rp3783403
**Availability:** ✅ In Stock

## Summary

> 📘 Stress Less, Live More: Your Essential Guide to Calm and Control

## Quick Answers

- **What is this?** Essentials Of Managing Stress
- **How much does it cost?** Rp3783403 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/723099312-essentials-of-managing-stress)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-conscious Choice:** Support sustainability by choosing a quality used copy in good condition.
- • **Accessible & Affordable:** Everyday low prices with free delivery make stress relief easy to start now.
- • **Bonus Guided Meditation CD:** Enhance your practice with calming audio sessions included for free.
- • **Practical Self-Reflection Tools:** Engage with thoughtfully designed activities to deepen your mental clarity.
- • **Timeless Stress Management Wisdom:** Master stress with proven techniques from a trusted 3rd edition classic.

## Overview

Essentials Of Managing Stress 3rd Edition by Brian Luke Seaward is a well-regarded resource offering practical strategies and self-reflection exercises to manage stress effectively. This used copy comes in good condition and includes a bonus meditation CD, providing an affordable and eco-friendly way to enhance your mental wellness journey.

## Description

Buy Essentials Of Managing Stress 3 by Seaward, Brian Luke (ISBN: 9781449698027) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: This is one of the better textbooks I've had to read. It's very informative but not in a dry, "here's some information, let me make it as uninteresting as possible" sort of way. It comes with a CD of meditations that I have had to use for class, the meditations cover a variety of methods so you are able to find one that works.
Review: There is a lot of homeopathic advice in this book that may not suit many individuals. The author assumes certain financial expectations. Some of the content is just plain wrong if you look at research within the last 10 years and the lessons are kind of hokey. Some of the self reflection activities are excellent but I wouldn't say that it's worth pulling the trigger based on the few activities I found interesting. You're probably buying this because it's a requirement for class. If you have any friends in the class, share the book. There isn't enough content here to bother having your own copy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1449698026 |
| Customer reviews | 3.4 3.4 out of 5 stars (19) |
| Dimensions  | 21.34 x 2.03 x 27.18 cm |
| Edition  | 3rd |
| ISBN-10  | 9781449698027 |
| ISBN-13  | 978-1449698027 |
| Item weight  | 726 g |
| Language  | English |
| Print length  | 346 pages |
| Publication date  | 30 Jan. 2013 |
| Publisher  | Jones and Bartlett Publishers, Inc |

## Images

![Essentials Of Managing Stress - Image 1](https://m.media-amazon.com/images/I/61A4COoI2tL.jpg)
![Essentials Of Managing Stress - Image 2](https://m.media-amazon.com/images/I/41Hjx6WoEaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by P***O on 15 November 2014*

This is one of the better textbooks I've had to read. It's very informative but not in a dry, "here's some information, let me make it as uninteresting as possible" sort of way. It comes with a CD of meditations that I have had to use for class, the meditations cover a variety of methods so you are able to find one that works.

### ⭐⭐ Review
*by B***P on 14 July 2016*

There is a lot of homeopathic advice in this book that may not suit many individuals. The author assumes certain financial expectations. Some of the content is just plain wrong if you look at research within the last 10 years and the lessons are kind of hokey. Some of the self reflection activities are excellent but I wouldn't say that it's worth pulling the trigger based on the few activities I found interesting. You're probably buying this because it's a requirement for class. If you have any friends in the class, share the book. There isn't enough content here to bother having your own copy.

### ⭐⭐⭐⭐ Review
*by J***S on 13 August 2013*

This text is an easy read, succinct, and has a nice summary at the end of each chapter. The exercises reinforce the information offered in each chapter.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-08*