Magnesium Glycinate Complex 4 in 1-1866mg per Serving | Precise 404mg Elemental Magnesium dose | Added Magnesium Glycinate, Citrate, Malate & Taurate | 90 Vegan Capsules - by Prowise

These magnesium tablets are good but a bit big to swallow. They didn’t leave an after taste. I had a good nights sleep and felt relaxed.

I've suffered for years with aching legs after any exercise, even a shortish walk. These pills have solved that and I'm sleeping very well too. Difficult to swallow but I get them down with a full glass of water.

The tablets are huge and the edges are almost sharp so swallowing them is a pain in the neck but they definitely seem to work well and I think they are worth getting it's just a shame they are so massive.

I've used these vitamins before all round excellent supplements

Tablets are quite big so I have been breaking in half to swallow.

It looks like a good quality product but I didn’t realise these were tablets not capsules and I find them impossible to swallow, I’ve been cutting them in half but they still get stuck in my throat, not because they’re really big because they’re so chalky.

Received item promptly. I am unable to comment on the tablets as Ihave not started taking them yet.

I was low in magnesium so I bought supplement like Magnesium Glycinate Complex 4 in 1. A lot of people don't get enough magnesium from their diet, and that can lead to a variety of symptoms like muscle cramps, fatigue, and even anxiety or sleep issues. Magnesium is involved in over 300 biochemical reactions in the body, so it's a very important mineral to keep at a healthy level. A "4-in-1" complex is often designed to provide a more comprehensive benefit by including different forms of magnesium. While Magnesium Glycinate is known for its high bioavailability (meaning your body absorbs it easily) and its calming effects on the nervous system, other forms might be included for different reasons. For example, a complex might also contain: • Magnesium Malate, often used to help with muscle soreness and energy production. • Magnesium Citrate, which is also highly absorbable but can have a mild laxative effect, which can be beneficial for some people. • Magnesium Taurate, which is linked to cardiovascular health. When a product is labeled as a "complex," it's a good idea to check the specific types of magnesium it contains to see if the combination of benefits aligns with your needs. If you're taking this supplement because you were low in magnesium, you should be looking for a few key improvements: • Muscle Function: You might notice fewer muscle cramps, spasms, or twitches. • Sleep & Relaxation: Many people find that magnesium, especially the glycinate form, helps them feel calmer and get a more restful night's sleep. • Energy Levels: Since magnesium is crucial for energy production, you might feel less fatigued over time. Have you started taking the supplement yet, and if so, have you noticed any change

This product is a great product and easy to swallow due to it being capsules. I have not had any cramps since using and would recommend to anyone

Lo uso da circa un anno, a periodi, per alleviare dolori muscolari e favorire il sonno durante le ore notturne dopo un intervento chirurgico, e devo dire che funziona davvero. Ogni volta che lo riprendo noto un miglioramento sia nella qualità del riposo sia nella sensazione di rilassamento muscolare. Il magnesio bisglicinato è una delle forme più pregiate e si vede: è ben tollerato, non dà fastidi allo stomaco e l’effetto è costante. Anche dopo molti mesi di utilizzo intermittente, la qualità del prodotto è sempre la stessa. In sintesi: un integratore efficace, ben formulato e affidabile, che mantiene ciò che promette.

Works well

I switched from a previous magnesium supplement to this one because I found that the old brand only contained 40mg of elemental magnesium per capsule, compared to the 202mg this one offers. The different forms of magnesium have made a noticeable effect in my life, helping me with all sorts of related problems. The seller recently switched the capsule to a smaller form, which solved the issue of having a hard-to-swallow tablet. Overall, I have 0 complaints and only praise for this product! Already on my second bottle and will continue ordering!

Good for sleep