Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
Product ID: 6779901
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America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40 , award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
| Dimensions | 7.5 x 0.73 x 9.25 inches |
| Edition | Reprint |
| Isbn 10 | 0767904729 |
| Isbn 13 | 978-0767904728 |
| Item Weight | 1.4 pounds |
| Language | English |
| Print Length | 320 pages |
| Publication Date | May 14, 2002 |
| Publisher | Harmony/Rodale/Convergent |
User
If you're 40 or plus and wondering where your body went...
this book is for you. I will admit, I am not a big fan of Denise Austin in general, but this book has given me comfort in knowing that I'm not screwing up, my body is just changing. And this books is helping me change right along with it, making the adjustments I need to, to be fit and fabulous. Just two years ago people were commenting on my slimness, that was my 40th birthday, now at 42, nothing is where I left it! But I'm confident this book will help me get the pieces back where they belong and that I'm going to feel wonderful again, both emotionally and physically. And she's real, there's no gimmicks just good education about getting older, common sense and things that anyone can do. THANK YOU DENISE!!!
User
including a 7-day plan which includes super foods, beauty routines etc
Covers a variety of areas including exercise, age related topics, diet, including a 7-day plan which includes super foods, beauty routines etc. Based on sound information that anyone can do or adapt to their needs. It is doable and sensible information. If you have medical issues that require special needs, your physicians recommendations can be accommodated within the plan.
User
I love Denise Austin and her sweet disposition
A little bit about everything. Even if you pick and choose from this book you cannot go wrong. I love Denise Austin and her sweet disposition. A true gem in the fitness and health field.Now I need the will power and to stop procrastinating.
User
If you really want to understand fitness and your body, try this book.
Well written and easy to understand. I am so glad I purchased this. Denise Austin is truly a professional in the area of fitness. She is my most favorite of all the fitness experts. So encouraging and upbeat!
User
Exercise
Easy to use
User
She speaks in a easy language as well as a easy to fallow guidline
She speaks in a easy language as well as a easy to fallow guidline. Easyes your anxiuosness of entering your 40's and the changes you start to notice....Trully feel better armed and motivated to address the changes of life...great investment
User
I got this for my wife as she checked out ...
I got this for my wife as she checked out the Shrink Your Female Fat Zones by the same author. It was what she wanted and she is thinking about getting one for our daughter.
User
Shes amazing.
Denise has been in this a long time and she don't mess around.
User
Five Stars
Very happy with purchase
User
It`s OK
Nothing special.
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