---
product_id: 6757981
title: "Bob Harper: Inside Out Method - Body Rev Cardio Conditioning"
brand: "bob harperdarren capik"
price: "Rp220053"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/6757981-bob-harper-inside-out-method-body-rev-cardio-conditioning
store_origin: ID
region: Indonesia
---

# Bob Harper: Inside Out Method - Body Rev Cardio Conditioning

**Brand:** bob harperdarren capik
**Price:** Rp220053
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bob Harper: Inside Out Method - Body Rev Cardio Conditioning by bob harperdarren capik
- **How much does it cost?** Rp220053 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/6757981-bob-harper-inside-out-method-body-rev-cardio-conditioning)

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- bob harperdarren capik enthusiasts

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## Description

Bob Harper: Inside Out Method - Body Rev Cardio Conditioning

## Images

![Bob Harper: Inside Out Method - Body Rev Cardio Conditioning - Image 1](https://m.media-amazon.com/images/I/91uTzH19TVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Ridiculously hard...even for an Insanity and P90X graduate!
  

*by D***E on Reviewed in the United States on June 19, 2011*

So I'm in my early 40's and as the title says, I'm a P90X and Insanity graduate.  I've also done numerous other DVD workouts.  And when I say numerous, I'm talking all the way from original TaeBo (VHS mind you), to the more recent Jillian Ripped in 30 and just about everything in between.Based on my experience with these workouts, this is just as hard as any of the Insanity workouts. Yes, even including the Plyometrics one.In this 60 minute brutality fest, you start out with 15 minutes of single weight work.  Squats, swinging squats, dead lifts, suitcase swings...you name it, you're doing it.  Doesn't sound tough, but use a 15 lb weight and get back to me on it.  After that, it's pretty much game on...your heart will feel like it is coming out of your chest.  It's so crazy, my brain has apparently blacked out the rest of the routine because I just finished and am having a hard time remembering everything I did!Yah, he has 3 ridiculously in shape people also in the video and guess what?  He beats them into the ground.  I mean literally pounds them down.  At one point he asks if you can feel it in your legs and one woman says no.  BIG mistake.  He was on her like fly on stink.  Yep, her legs were shaking and he wasn't let her off the hook.There is absolutely now doubt that this DVD will push even the most hard core workout groupies out there.  The only other DVD that forced me to use a towel because of the sweat flying off my body was Insanity...until Bob's workout.  You will need a towel to ebb the flow of sweat pouring from your skin.The workout has a countdown timer visible throughout the regimen which I enjoy.  It displays what you are doing.  The only downside is that I saw only one official "water break" on it for the whole hour.  Trust me, you will need more.Easily, and I mean easily worth every penny you spend for this.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Wow!!
  

*by R***S on Reviewed in the United States on July 21, 2013*

This is my second Bob Harper video, the first being his "Yoga for the Warrior" video from this same series. The yoga one is a good one overall and is now in my rotation of favorite yoga videos.But that's another story. This one, "Body Rev Cardio Conditioning," is a fantastic workout that continues to kick my butt each time. The funny thing is, I had thought I was already in pretty good shape when I ordered this, having just completed P90X and being midway through P90X2. But Bob takes things to a whole new level and reminds me that there is always room for improvement.What I think I like best about this is the pacing. There are times when this routine gets really hard, as is evidenced not only by my own struggles but by those of the three participants in this video who--despite all being pretty fit--have to stop and catch their breath several times during the workout. (He jokes at one point that the man in the video "will probably puke when this is done," and I totally sympathize with the guy.)Fortunately, Bob generally seems to understand when it's time to back off a bit. And so just when I'm reaching the point where I don't think I'm going to be able to go on, he switches it up with something that's not as strenuous. That gives me just enough time to catch my breath and motivate myself to push it till the end.Let me add a warning, though: this video is NOT for beginners! Unless you are already in fairly good shape and have been exercising quite regularly, then you definitely should not start with this routine. Go instead for Bob's "Beginners Weight Loss" video or some other early-stage workout program that will help you build your way up to this one.I can't say enough about how much I like this video. I'd highly recommended it for any serious fitness enthusiast who is looking for something fun, energetic and demanding that will help them take things to the next level.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Surprisingly hard workout
  

*by T***L on Reviewed in the United States on January 6, 2013*

Background:  It's only been recently that I started buying/using exercise DVDS (more accurately - I've always BOUGHT them, I just never USED them).  I usually attend group fitness classes at the gym, but due to schedule changes, some of my favorite classes aren't offered at times that are convenient for me.  Thus, I've turned my basement into an exercise lounge and have been using a variety of DVDs.  Also, it's winter now and it's more difficult to get to the gym before work (OK, it's COLD out and that's why I don't want to go).On to the review:  This DVD contains two workouts - one 60-minute workout and one 25-minute workout.  I just finished the 60-minute workout (literally - I am sitting at my computer typing in my sweaty workout clothes).  There is a brief warmup and then Bob starts in with a series of weighted deadlifts, squats, and swings.  Those large muscle group exercises are followed by walkout pushups/planks (my trainer calls them inchworms) then repeat the deadlifts, squats, and swings.  These moves are really good at getting your heart rate up and keeping it up.  Lots of squat holds (oh, my aching quads!).  These moves are repeated several times during the 60 minutes.  Upper body work includes overhead presses and front raises.There are also a few plyometric moves incorporated - jump squats, ice skaters, "mosh pit" jumps (his term, not mine), etc.  Also weighted jump rope (invisible jump rope required).  There are jumping jacks, too, but I don't consider them a plyometric move.  One of the three "video clients" does modified exercises for those with knee or other issues.You will need a couple of different hand weights to do this DVD.  A single heavy weight for the deadlifts and swings and a lighter pair for the upper body exercises (at least, I needed a lighter set to complete the reps with good form).  For the weighted jump rope, Bob recommends 3# for women and slightly heavier for men (I confess - not paying attention to his recommendation for guys).  I've been working out with weights for a couple of years now and I will probably invest in a pair of 12# hand weights for the upper body lifts and maybe either an 18# or 25# kettlebell for the deadlifts & squats.  This DVD is about cardio conditioning so it's not about how heavy you lift, it's about speed and reps.Last few minutes are devoted to ab work - standing crunches, oblique twists, etc.  Then a quick (3 minute) cooldown and your'e done!Overall, I gave this DVD 4 stars.  I burned a lot of calories (446 per my HR monitor) and feel like I got a little bit of strength training in with my cardio work and I enjoyed it.  It's not fancy but these are the moves that will get your heart rate up and keep it up.  The only reason I didn't give it 5 stars is that Bob doesn't tell you to stop and take a break if you need it and doesn't remind you to drink water while you work out (I think there is one "scheduled" water break in 60 minutes).  I think it's important that home users be reminded to only do what they can and to take breaks when needed.  If I wasn't an experienced exerciser, I think I would have been intimidated by the workout and may not have finished it.  Because I do know that I need to listen to my body, I took short breaks (10-15 seconds) to grab a drink and I completed the workout.  And I will do the DVD again because I think it is a good workout.Final comments - experienced exercisers will get a good workout.  Beginners can do this workout - just listen to your body, take breaks when you need them, drink some water, modify the moves as necessary and build up your endurance.Happy exercising!

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-25*