---
product_id: 674112550
title: "Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress"
brand: "alicia diamond"
price: "Rp593141"
currency: IDR
in_stock: true
reviews_count: 1
url: https://www.desertcart.id/products/674112550-somatic-exercises-for-nervous-system-regulation-60-video-guided-techniques
store_origin: ID
region: Indonesia
---

# Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress

**Brand:** alicia diamond
**Price:** Rp593141
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress by alicia diamond
- **How much does it cost?** Rp593141 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/674112550-somatic-exercises-for-nervous-system-regulation-60-video-guided-techniques)

## Best For

- alicia diamond enthusiasts

## Why This Product

- Trusted alicia diamond brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress

## Images

![Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress - Image 1](https://m.media-amazon.com/images/I/61bxhDaBF-L.jpg)
![Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress - Image 2](https://m.media-amazon.com/images/I/51EALhZR+9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great starter for those new to the practise somatic exercise
  

*by K***N on Reviewed in Canada on 13 October 2024*

User friendly…….everyday language with a table of contents,  chapters on different exercises, easy to understand directions, photos with the benefits of each exercise.  The exercises were well explained, REALLY worked……..and NOT overly demanding…….in only 10 minutes!It is yoga and pose based which is highly regarded for stress management and relaxation.Bonus videos, nutrition tips, and a daily exercise plan were included.I would highly recommend it.

## Frequently Bought Together

- Somatic Exercises for Nervous System Regulation: 60 Video-Guided Techniques to Reignite Your Inner Strength, Release Trauma, Calm Nerves, and Relieve Stress
- Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

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**Shop now:** [https://www.desertcart.id/products/674112550-somatic-exercises-for-nervous-system-regulation-60-video-guided-techniques](https://www.desertcart.id/products/674112550-somatic-exercises-for-nervous-system-regulation-60-video-guided-techniques)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-04*