---
product_id: 671360889
title: "Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment"
brand: "titan fitness"
price: "Rp14534375"
currency: IDR
in_stock: true
url: https://www.desertcart.id/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home
store_origin: ID
region: Indonesia
---

# 1-inch ergonomic hand rods 3-inch smooth glide wheels 11-Ga heavy-duty steel frame Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment

**Brand:** titan fitness
**Price:** Rp14534375
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll into your strongest self with Titan Fitness Glider!

## Quick Answers

- **What is this?** Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment by titan fitness
- **How much does it cost?** Rp14534375 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home)

## Best For

- titan fitness enthusiasts

## Why This Product

- Trusted titan fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Grip:** 1-inch diameter rods provide a comfortable, secure hand position to maximize your ab and core engagement.
- • **Effortless Mobility:** 3-inch wheels ensure a smooth, controlled glide across any floor surface—no interruptions, just flow.
- • **Unmatched Durability:** Built with 11-Gauge steel for long-lasting strength and stability during intense workouts.
- • **Customizable Resistance:** Easily pair with resistance bands to amplify your workout and crush your fitness goals faster.
- • **Versatile Posterior Chain Training:** Target hamstrings, glutes, and abs with curls, bridges, rollouts, and lunges—all in one sleek device.

## Overview

The Titan Fitness Glute Hamstring Ab Glider is a compact, heavy-duty workout tool designed to sculpt your lower body and core. Featuring a powder-coated 11-gauge steel frame, smooth 3-inch wheels, and ergonomic 1-inch hand rods, it supports a variety of exercises including hamstring curls, glute bridges, and abdominal rollouts. Its V-shaped notch secures your feet for stability, while compatibility with resistance bands lets you customize workout intensity. Perfect for home gyms aiming to elevate posterior chain strength and core definition.

## Description

The Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises. FEATURES: - Perform hamstring curls, glute bridges, abdominal roll-outs, and much more- Use handles for multiple ab exercises- Smooth rolling wheels for an easy glide across the floor- 1-inch rods for a comfortable hand position- V-Shaped notch for heels and toes- Pair with our resistance bands for an even more challenging workoutSPECIFICATIONS:- Overall Height: 2.5-in.- Overall Length: 27-in.- Overall Width: 12-in.- V-Shaped Notch: 2-in. x 2-in.- Hand Rod Diameter: 1-in.- Finish: Powder-Coated Black- Material: 11-Ga Steel- Product Weight: 10 lb.

## Features

- Heavy duty steel construction.
- 3" Wheels for an easy glide across the floor.
- VShaped notch for heels and toes.
- 1" rods for a comfortable hand position.
- Perform hamstring curls, glute bridges, abdominal rollouts and much more!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | black |
| Style | Chain,Posterior |
| Material type | Alloy Steel |
| Number of items | 1 |
| Batteries included? | No |
| Brand | Titan Fitness |
| Manufacturer | Titan Fitness |
| Manufacturer reference | GHR |
| Product Dimensions | 63.5 x 33.02 x 7.62 cm; 4.54 kg |
| ASIN | B07H4WV2G1 |

## Product Details

- **Brand:** Titan Fitness
- **Colour:** black
- **Material:** Alloy Steel
- **Item weight:** 4.54 kg
- **Style:** Chain,Posterior
- **Maximum weight recommendation:** 275 Pounds
- **Product dimensions:** 30.5L x 68.6W x 7.6H centimetres
- **Manufacturer:** Titan Fitness
- **UPC:** 719318384664

## Images

![Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment - Image 1](https://m.media-amazon.com/images/I/51VfqQNajQL.jpg)

## Questions & Answers

**Q: Would this be okay using without shoes or would metal hurt feet**
A: I would not recommend this device to be use without shoes.  It will be to uncomfortable in my opinion, and probably unsafe.

**Q: How does this product compare with the Sorinex glider?**
A: It a good but cheaper alternative. Therefore the product is not such a quality as the sorinex.

**Q: what's the difference between this and the Sorinex ham roller??**
A: I believe it’s the same. Sorinex is just a more expensive version. As a personal trainer, I like this one and it works well with myself and my clients.

**Q: Is it uncomfortable to use barefoot?**
A: I do not find it uncomfortable but that will be a personal preference

## Frequently Bought Together

- Titan Fitness Glute Hamstring Ab Glider, Leg and Ab Roller for Home Gym Fitness, Lower Body Workout Equipment
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**Shop now:** [https://www.desertcart.id/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home](https://www.desertcart.id/products/671360889-glute-hamstring-ab-glider-leg-and-ab-roller-for-home)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-20*