--- product_id: 66943106 title: "The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life Paperback – April 16, 2018" brand: "charles kelso" price: "Rp516422" currency: IDR in_stock: true reviews_count: 9 url: https://www.desertcart.id/products/66943106-the-everyday-dash-diet-guide-the-4-weeks-meal-plan store_origin: ID region: Indonesia --- # The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life Paperback – April 16, 2018 **Brand:** charles kelso **Price:** Rp516422 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life Paperback – April 16, 2018 by charles kelso - **How much does it cost?** Rp516422 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/66943106-the-everyday-dash-diet-guide-the-4-weeks-meal-plan) ## Best For - charles kelso enthusiasts ## Why This Product - Trusted charles kelso brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life Paperback – April 16, 2018 - Image 1](https://images-na.ssl-images-amazon.com/images/I/51hxbtf-OYL.jpg) ![The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life Paperback – April 16, 2018 - Image 2](https://images-na.ssl-images-amazon.com/images/I/21Kn0CX9dbL.jpg) ## Customer Reviews ### ⭐⭐ Not impressed *by C***R on Reviewed in the United States on November 18, 2018* this book is interesting; however I question parts of the meal plans. the author suggests turkey bacon as an alternative to regular bacon. He has eggs and bacon listed as multiple breakfasts a week. If one is watching BP then any bacon should be banned. All firms of bacon will have higher sodium. I also find it annoying that he did not list the sodium count of any if the recipes. I thought that was the main focus of DASH. I feel that he could have been more creative with meal plans and more thorough with recipes. Kind of sorry I bought the book. ### ⭐ No what I expected *by R***L on Reviewed in the United States on September 29, 2018* I found this had recipe ingredients that were not family friendly. Things we would never choose, and too few recipes. I returned this book, and to my disappointment I was charged a restocking fee of $5.95, even having prime status, so read carefully when ordering. ### ⭐⭐⭐ Good ideas, poorly executed. *by S***. on Reviewed in the United States on December 16, 2018* 2.5 stars. It's alright, however I don't think I would recommend it to anybody. I like the recipe ideas but that's pretty much all I like about this book. There are no pictures of the food with the recipes, which I guess is not necessary but it's nice to see. The recipes are poorly written, some of them leave out or skip steps, or they are poorly worded so it's kind of confusing on what the proper step is. Also he only puts the calories, fats, carbs, and proteins for the macros for each recipe. There's nothing to do with sodium which is supposed to be a big part of this diet and he doesn't break down the fats. So, I honestly wouldn't buy this book unless you're looking for recipe inspiration because that's all it really has to offer --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/66943106-the-everyday-dash-diet-guide-the-4-weeks-meal-plan](https://www.desertcart.id/products/66943106-the-everyday-dash-diet-guide-the-4-weeks-meal-plan) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-09*