Proberos® Power Twister Bar Arm Advanced Training Twister Bar 110lbs-154lbs High Strength Power Resistance Bar for Upper Body Toning Upper Body for Chest, Arms, and Shoulders, Home Workout Gear

Very well made twister with quality materials. Handles can be slid and locked in 3 resistance slots. The guide accompanying the twister was in Chinese so it took me some time to figure out the correct way of sliding the grips. I am 5'10", weighing about 75kg and have been working out moderately for some years. I am able to do the front exercises at the lowest resistance with maximum effort. The over-the-head and back-of-the-neck exercises are too difficult for now. The biceps exercise is out of the question because of the length of the twister and also its resistance. Therefore, it may not be very useful for beginners and people of small build. I wish Proberos had a lower resistance twister of the same design.

Good to use

It is not 50-70kgs it is 40-60kgs, the spring is not that thick and the tension is less.

Delivery was made of a second hand used defective product

What a product Just wow 8 stars And nothing less then that A solid product Very sturdy and strong Go babe go