--- product_id: 63865362 title: "PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g" brand: "phd" price: "Rp1054679" currency: IDR in_stock: true reviews_count: 13 category: "Ph D" url: https://www.desertcart.id/products/63865362-phd-nutrition-100-micronised-creatine-monohydrate-powder-improved-strength-performance store_origin: ID region: Indonesia --- # 3g creatine per scoop 100% vegan & gluten-free micronized for fast dissolving PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g **Brand:** phd **Price:** Rp1054679 **Availability:** ✅ In Stock ## Summary > 💪 Unlock your peak power with pure, plant-powered creatine! ## Quick Answers - **What is this?** PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g by phd - **How much does it cost?** Rp1054679 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/63865362-phd-nutrition-100-micronised-creatine-monohydrate-powder-improved-strength-performance) ## Best For - phd enthusiasts ## Why This Product - Trusted phd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Versatile Daily Fuel:** Unflavoured and easy to integrate pre, during, or post-workout—your secret weapon for consistent gains. - • **Clean & Green Formula:** 100% vegan, gluten-free, and free from additives—fuel your workouts with pure, plant-based power. - • **Effortless Mixability:** Micronized powder dissolves instantly in any liquid, ensuring a smooth, grit-free boost every time. - • **Precision-Powered Dosing:** Each 5g scoop delivers an optimal 3g of pure creatine monohydrate for maximum strength gains. - • **Scientifically Backed Performance:** Formulated in collaboration with sports scientists to enhance explosive strength and muscle energy. ## Overview PhD Nutrition's 100% Micronised Creatine Monohydrate Powder offers a premium, additive-free creatine supplement designed for athletes and fitness enthusiasts. Each 250g tub contains 50 servings of 3g pure creatine monohydrate, micronized for rapid absorption and effortless mixing. Vegan and gluten-free, this scientifically formulated powder supports enhanced muscle strength, power, and recovery during high-intensity training. ## Description Product Description PhD Nutrition's 100% Pure Micronised Creatine Monohydrate Powder is designed for superior absorption and effectiveness, helping to enhance muscle strength, power, and size. Our high-quality micronised creatine dissolves easily, ensuring efficient delivery to muscle cells for improved performance.This unflavoured powder integrates seamlessly into your daily routine, whether you prefer taking it with breakfast, as a pre workout boost, or post-workout recovery. Just mix it with 400ml of water, juice, or your favourite shake, and enjoy a smooth, grit-free texture.Ideal for athletes and fitness enthusiasts, our creatine powder supports energy production, particularly during high-intensity exercises like weightlifting and sprinting. Regular use helps you maximise your performance and reach your fitness goals.Creatine is naturally produced in the body and stored in skeletal muscle. It plays a crucial role in energy production. Supplementation with creatine monohydrate enhances physical performance, particularly in short-term, high-intensity activities. Ingredients Creatine monohydrate P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Add 1 serving (1 level scoop = 1 x 5g serving) of creatine monohydrate to 400ml of water or juice and stir for approximately 10 seconds. Safety Warning Do not exceed recommended daily dosage. Manufacturer Contact Information SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA See more Review: Great food complement - Really good as a complement after gym and dissolves easily Review: Made an obvious difference - I used this for the 14 days but about day 10 I had clearly added weight and felt bigger around the arms and chest, noticeably so. Also felt like I was able to give more during workouts. desertcart was out of stock so I ordered another brand to continue with creatine. After just a few days it felt very different in that it had less impact. I then ordered this directly from the PhD site, surprisingly you can 2x the product for the same money by going direct. After a few days I feel like it is working again. Not saying everyone is the same, your mileage may vary but either the brand or dosage method of 3x daily works better for me than the other brand I tried. ## Features - 100% CREATINE MONOHYDRATE POWDER: High-quality, micronized creatine powder with no additives. It dissolves easily and can be perfectly mixed into any liquid - CREATINE POWDER FOR ATHLETES: Creatine is highly popular among athletes and is commonly used during explosive strength training. Perfect for supporting regular workouts - OPTIMALLY DOSED: One teaspoon of creatine powder contains 3 grams of creatine monohydrate – perfectly measured for power training in the gym - VEGAN CREATINE: This powder is 100% vegan, making it an excellent choice for training within a plant-based diet - OPTIMIZED SPORTS NUTRITION: PhD works closely with research institutes and sports scientists to adapt the ingredients of all products to the specific training purpose ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00MJAJNY8 | | ASIN | B00MJAJNY8 | | Age Range Description | Adult | | Allergen Information | Contains: Cereals containing Gluten, Eggs, Milk, Soy | | Benefits | Energy Management | | Best Sellers Rank | 9,666 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 99 in Creatine Nutritional Supplements | | Brand Name | PhD | | Colour | 100% Creatine Monohydrate | | Container Type | Tub | | Country Of Origin | United Kingdom | | Country of origin | United Kingdom | | Customer Reviews | 4.4 4.4 out of 5 stars (560) | | Customer reviews | 4.4 4.4 out of 5 stars (560) | | Diet Type | Vegetarian | | Dosage Form | Powder | | Flavour | Unflavoured | | Is discontinued by manufacturer | No | | Item Dimensions | 8.9 x 8.9 x 16.6 centimetres | | Item Form | Powder | | Item Weight | 0.25 Kilograms | | Item model number | 130070 | | Manufacturer | PhD Nutrition | | Manufacturer | PhD Nutrition | | Manufacturer Contact Information | SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 – 20145 Milan, ITALIA | | Manufacturer Part Number | 130070 | | Material Features | Gluten Free | | Model Name | PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g | | Model Number | 130070 | | Number of Items | 1 | | Primary Supplement Type | Creatine | | Product Dimensions | 8.9 x 8.9 x 16.6 cm; 250 g | | Special Ingredients | L-Arginine | | Total Servings Per Container | 50 | | UPC | 797142717834 | | Unit Count | 250.0 gram | ## Product Details - **Brand:** PhD - **Diet type:** Vegetarian - **Flavour:** Unflavoured - **Item dimensions L x W x H:** 8.9 x 8.9 x 16.6 centimetres - **Item form:** Powder - **Item weight:** 0.25 Kilograms - **Primary supplement type:** Creatine - **Product benefits:** Energy Management - **Special ingredients:** L-Arginine - **Unit count:** 250.0 gram ## Images ![PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g - Image 1](https://m.media-amazon.com/images/I/61O5hEvYoAL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Why choose PhD Creatine?** A: Designed for peak performance, PhD Creatine contains 100% pure, micronised creatine monohydrate with no fillers or additives. It mixes easily and helps support both physical and mental performance. **Q: How do I use it?** A: Mix 1 scoop (3 g) with water, juice, or your protein shake. Take once daily and use consistently for best results. **Q: Do I need to load creatine?** A: Loading isn’t necessary, but some choose to take 0.3 g per kg of body weight daily for 5–7 days to saturate muscles more quickly, then switch to a maintenance dose of 3–5 g per day. **Q: Is it suitable for vegans?** A: Yes, PhD Creatine is 100% vegan, with no additives, fillers, or animal-derived ingredients. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great food complement *by M***S on 29 May 2025* Really good as a complement after gym and dissolves easily ### ⭐⭐⭐⭐⭐ Made an obvious difference *by L***E on 14 October 2021* I used this for the 14 days but about day 10 I had clearly added weight and felt bigger around the arms and chest, noticeably so. Also felt like I was able to give more during workouts. Amazon was out of stock so I ordered another brand to continue with creatine. After just a few days it felt very different in that it had less impact. I then ordered this directly from the PhD site, surprisingly you can 2x the product for the same money by going direct. After a few days I feel like it is working again. Not saying everyone is the same, your mileage may vary but either the brand or dosage method of 3x daily works better for me than the other brand I tried. ### ⭐⭐⭐⭐ Good quality creatine *by C***L on 31 May 2022* PHD Creatine, appears to be good quality. I definitely noticed an improvement in weight lifting performance. Not a huge difference but find I have a little extra energy in reserve to push out a rep or two more than usual. The micronised powder mixes reasonably well but never quite 100% dissolves. It's tasteless so inoffensive. One thing I noticed which is probably to do with the tub/container rather than the Creatine itself is that once unsealed, the creatine absorbs moisture from the air and starts to form clumps in the container. Easy enough to break the clumps up with the measuring scoop, but thought they could've done better with the container design to prevent this happening in the first place. ## Frequently Bought Together - PHD Nutrition Creatine 250g - Jacked Factory Creatine Monohydrate Powder 425g - Creatine Supplement for Muscle Growth, Increased Strength, Enhanced Energy Output and Improved Athletic Performance 85 Servings, Unflavored - Jacked Factory NITROSURGE Pre Workout Supplement - Energy Booster, Instant Strength Gains, Clear Focus & Intense Pumps - NO Booster & Powerful Preworkout Energy Powder - 30 Servings, Blue Raspberry --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/63865362-phd-nutrition-100-micronised-creatine-monohydrate-powder-improved-strength-performance](https://www.desertcart.id/products/63865362-phd-nutrition-100-micronised-creatine-monohydrate-powder-improved-strength-performance) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-08*