---
product_id: 589759810
title: "Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels"
brand: "ab dolly"
price: "Rp9260377"
currency: IDR
in_stock: true
reviews_count: 8
category: "Ab Dolly"
url: https://www.desertcart.id/products/589759810-plus-core-abdominal-training-system-portable-home-gym-ab-exercise
store_origin: ID
region: Indonesia
---

# 20 & 30 lb resistance bands Compact 17.5" x 20" x 8.25" design Durable alloy steel frame Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels

**Brand:** ab dolly
**Price:** Rp9260377
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your core, anywhere, anytime! 💥

## Quick Answers

- **What is this?** Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels by ab dolly
- **How much does it cost?** Rp9260377 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/589759810-plus-core-abdominal-training-system-portable-home-gym-ab-exercise)

## Best For

- ab dolly enthusiasts

## Why This Product

- Trusted ab dolly brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium alloy steel frame ensures maximum durability and stability during intense sessions.
- • **All Levels Welcome:** From beginner to pro, customizable resistance bands and instructional content keep you progressing.
- • **Portable Powerhouse:** Lightweight 5 lb design with easy storage and door anchor for workouts anywhere.
- • **Total Core Domination:** Engage upper, lower, and oblique muscles with a single versatile system.
- • **Ergonomic Wrist Support:** Steel handles designed for optimal wrist alignment, perfect for injury prevention.

## Overview

The Plus Core Abdominal Training System is a compact, portable home gym tool featuring a durable alloy steel frame and dual resistance bands (20 & 30 lbs). Designed ergonomically for wrist support and full-body toning, it offers versatile workouts targeting all core muscles. Lightweight and easy to store, it suits all fitness levels and includes instructional content for guided training.

## Description

desertcart.com: AB Dolly Plus Core Abdominal Training System Portable Home Gym Ab Muscle Workout Equipment with 2 Resistance Bands for All Fitness Levels, Black : Sports & Outdoors

Review: What a ‘machine’ !!!! - Got introduced to this incredible work out tool and loved it instantly🙌 and wow, my abs are sore and getting worked 👍worth the higher price since it has much better hand position options then other ab toys, especially when you have wrist projects☯️
Review: Great product - This product is multifunctional, durable and works great. Targets the entire core. Love it and use and recommend it to my training clients.

## Features

- Full Body Burner: Full-body workout equipment includes AB Dolly Plus with kneel pad, owner manual, door anchor, a 20-pound and 30-pound resistance band with full access to instructional workout DVDs and other AB Dolly stomach toner exercise content
- Ab Machine for Home Gym: High-quality steel construction for maximum durability with a unique frame shape for added stability balance support and grip steel handles for better wrist alignment
- Muscle Toning: Ergonomically designed for safe and proper body positioning to deliver effective results to workouts in a variety of body positions and tone-specific areas
- Flex: Strengthen core and define abdominals in just minutes with the multi-functional full-body training system that works the upper body, lower body, and can be used to cardio circuit train
- Trainer for All Levels: Great for all fitness levels with a convenient compact, lightweight design for easy storage and transport of the workout equipment to stay fit anytime or anywhere

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CP9ZVQ2R |
| Best Sellers Rank | #76,285 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,921 in Resistance Bands |
| Brand | AB Dolly |
| Brand Name | AB Dolly |
| Color | Orange |
| Customer Reviews | 4.7 4.7 out of 5 stars (71) |
| Date First Available | December 1, 2023 |
| Item Package Dimensions L x W x H | 20 x 17.5 x 8.25 inches |
| Manufacturer | AB Dolly |
| Material | Alloy Steel |
| Maximum Weight Recommendation | 300 Pounds |
| Package Weight | 5 Pounds |
| Part Number | ABD3K |
| Product Dimensions | 17.5"L x 20"W x 8.25"H |
| Style | Ab Dolly + Bands |
| UPC | 868855000053 |

## Product Details

- **Brand:** AB Dolly
- **Color:** Orange
- **Manufacturer:** AB Dolly
- **Material:** Alloy Steel
- **Maximum Weight Recommendation:** 300 Pounds
- **Product Dimensions:** 17.5"L x 20"W x 8.25"H
- **Style:** Ab Dolly + Bands
- **UPC:** 868855000053

## Images

![Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels - Image 1](https://m.media-amazon.com/images/I/61yvgIm1ZtL.jpg)
![Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels - Image 2](https://m.media-amazon.com/images/I/61GVW9XU1xL.jpg)
![Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels - Image 3](https://m.media-amazon.com/images/I/81j5buwLhyL.jpg)
![Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels - Image 4](https://m.media-amazon.com/images/I/71466UnZRHL.jpg)
![Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels - Image 5](https://m.media-amazon.com/images/I/71Rk4liybsL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ What a ‘machine’ !!!!
*by Y***A on January 15, 2026*

Got introduced to this incredible work out tool and loved it instantly🙌 and wow, my abs are sore and getting worked 👍worth the higher price since it has much better hand position options then other ab toys, especially when you have wrist projects☯️

### ⭐⭐⭐⭐⭐ Great product
*by S***Y on August 13, 2024*

This product is multifunctional, durable and works great. Targets the entire core. Love it and use and recommend it to my training clients.

### ⭐⭐⭐⭐⭐ Great for abs
*by D***N on October 22, 2025*

My mom loves it

## Frequently Bought Together

- AB Dolly Plus Core Abdominal Training System, Portable Home Gym Ab Exercise Machine Workout Equipment for All Fitness Levels
- ProsourceFit Exercise Balance Pad – Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy 15.5”x12.75”

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**Shop now:** [https://www.desertcart.id/products/589759810-plus-core-abdominal-training-system-portable-home-gym-ab-exercise](https://www.desertcart.id/products/589759810-plus-core-abdominal-training-system-portable-home-gym-ab-exercise)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-02*