---
product_id: 572047090
title: "5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living)"
price: "Rp795274"
currency: IDR
in_stock: true
reviews_count: 6
url: https://www.desertcart.id/products/572047090-5-minute-sciatica-relief-workouts-for-seniors-your-4-week
store_origin: ID
region: Indonesia
---

# 5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living)

**Price:** Rp795274
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living)
- **How much does it cost?** Rp795274 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/572047090-5-minute-sciatica-relief-workouts-for-seniors-your-4-week)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living) : Turner, Evelyn: desertcart.co.uk: Books

Review: Book on sciatica - Product is what I ordered
Review: Excellent book. Easy to understand descriptions and diagrams. No special equipment needed. The author is a nurse. I tried many solutions (braces, anti-inflammatory, vitamins) for sciatica and the plan in this book was the only solution that worked.

## Images

![5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living) - Image 1](https://m.media-amazon.com/images/I/41ugvaCkEVL._SX38_SY50_CR,0,0,38,50_.jpg)
![5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living) - Image 2](https://m.media-amazon.com/images/I/61FNQne9jxL._SX38_SY50_CR,0,0,38,50_.jpg)
![5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living) - Image 3](https://m.media-amazon.com/images/I/61FNQne9jxL._SY522_.jpg)
![5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living) - Image 4](https://m.media-amazon.com/images/I/61UgYlO2YEL._SL1293_.jpg)
![5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living) - Image 5](https://m.media-amazon.com/images/I/61UgYlO2YEL._SY522_.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Book on sciatica
*by E***N on 24 December 2025*

Product is what I ordered

### ⭐⭐⭐⭐⭐ Review
*by P***R on 7 March 2024*

Excellent book. Easy to understand descriptions and diagrams. No special equipment needed. The author is a nurse. I tried many solutions (braces, anti-inflammatory, vitamins) for sciatica and the plan in this book was the only solution that worked.

### ⭐⭐⭐⭐⭐ Review
*by N***I on 2 November 2023*

“5-Minute Sciatica Relief Workouts for Seniors” is a guide that offers relief and comfort to those suffering from chronic sciatica pain. This book presents a program of targeted exercises, designed to relieve pain and improve nerve health in just 5 minutes a day. What makes this book exceptional is its focus on the health of older adults, offering low-impact exercises that promote flexibility and range of motion. The illustrated exercises are clear and easy to follow, ensuring that even older people can engage in a training program without excessive fatigue. The short duration of the exercises makes them easily integrated into the daily routine, allowing readers to dedicate a short moment of their day to improve overall well-being. Furthermore, this book doesn't just offer pain relief; It is a 4-week journey that aims to rejuvenate flexibility and improve quality of life.

## Frequently Bought Together

- 5-Minute Sciatica Relief Workouts for Seniors: Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, ... and Rejuvenated Flexibility (Healthy Living)
- Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
- Sciatica Exercises for Seniors: Step by Step Program on How to Deal with Sciatica Pain, Back Pains, and Everyday Pain for Seniors

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-04*