I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

Product ID: 554932102

Details

Brand
EAST MOUNT
Colour
Black
Item weight
1.13 kg
Material
Alloy Steel
Tension level
440 Pounds

🔺stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

🛡️440 lbs durable double-layer steel

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Description

💪 Twist, Train, Transform — Your Ultimate Arm Power Upgrade!

BUILT TO LAST - Double-layer alloy steel frame supports up to 440 lbs for long-term durability and reliability.
COMPACT PORTABLE - Foldable design with easy-lock buckle for seamless storage and on-the-go fitness.
ROCK SOLID STABILITY - Innovative triangle center design ensures safe, stable workouts every time.
SAFE SMART TRAINING - Professional micro-rebound technology eliminates injury risks for confident reps.
EFFORTLESS STRENGTH CONTROL - Adjust resistance from 22 to 440 lbs with a simple twist—faster than shifting gears.

The EAST MOUNT Twister Arm Exerciser is a premium adjustable resistance fitness tool designed for upper body strength training. Featuring a wide resistance range of 22-440 lbs, a durable double-layer steel frame, and a stable triangle structure, it offers safe, effective workouts at home or office. Its compact, foldable design with secure locking makes it easy to store and transport, perfect for professionals seeking versatile, reliable muscle training equipment.

Specifications

ASIN	B0BQJ6YFWN
Best Sellers Rank	#53,657 in Sporting Goods ( See Top 100 in Sporting Goods ) #62 in Strength Training Upper Body Machines
Brand Name	EAST MOUNT
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (6,816)
Handle Type	Fixed
Item Weight	1.13 kg
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2
Material Type	Alloy Steel
Maximum Weight Recommendation	440 Pounds
Model Number	R2
Strap Type	Fixed
Tension Supported	440 Pounds
UPC	770523706146
Unit Count	1.0 Count

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