--- product_id: 55455561 title: "Encyclopedia of Modern Bodybuilding" price: "Rp3115042" currency: IDR in_stock: true reviews_count: 8 url: https://www.desertcart.id/products/55455561-encyclopedia-of-modern-bodybuilding store_origin: ID region: Indonesia --- # Global bestseller with 462 reviews Comprehensive workout & diet plans 700+ pages of expert content Encyclopedia of Modern Bodybuilding **Price:** Rp3115042 **Availability:** ✅ In Stock ## Summary > 💥 Sculpt your legacy with Arnold’s definitive guide! ## Quick Answers - **What is this?** Encyclopedia of Modern Bodybuilding - **How much does it cost?** Rp3115042 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/55455561-encyclopedia-of-modern-bodybuilding) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Mastery:** Loaded with high-quality photos, drawings, and charts to guide your every move and muscle. - • **Global Fitness Phenomenon:** A top-ranked bestseller with thousands of readers worldwide, joining a community of serious bodybuilders. - • **Iconic Authoritative Source:** Written by Arnold Schwarzenegger, the legend himself, ensuring authenticity and inspiration. - • **Pro-Level Training & Nutrition:** Step-by-step workout routines and pre-contest diets designed to sculpt your physique like a champion. - • **The Ultimate Bodybuilding Bible:** Over 700 pages packed with Arnold Schwarzenegger’s expert insights and detailed anatomical charts. ## Overview Encyclopedia of Modern Bodybuilding is a comprehensive 700+ page hardback authored by Arnold Schwarzenegger, covering bodybuilding history, anatomy, workout plans, and nutrition. Celebrated as the definitive resource for serious fitness enthusiasts, it combines expert knowledge with rich visuals and has earned a 4.7-star rating from over 460 global reviews. ## Description Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The "Encyclopaedia of modern bodybuilding" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport. Review: great pump - I always wanted this one, I used to read it in bookshops and get a proper pump in my arm holding it up for 20 mins. The hardback was too pricey for me back then. Great read. Very inspirational and a lot to make you really think. Some of his views are maybe a bit un-scientific and unsubstantiated here and there but it obviously worked for him, but maybe not you! A must-read, though alongside other material of course, still good though, I don't think we know too much more, even now. Reassuringly a dab of mayonnaise and a smidgeon of butter is permitted in some of the meal plans even though it is on a banned list 2 pages later, whatever. Review: 9.5/10 condition - Book is in pristine condition, unbelievable price for a 45 year old book. Thank you for selling me this book, it's invaluable to me. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 153,200 in Books ( See Top 100 in Books ) 31 in Sports, Hobby & Games Encyclopaedias 107 in Wrestling (Books) 174 in Bodybuilding & Powerlifting | | Customer Reviews | 4.7 out of 5 stars 473 Reviews | ## Images ![Encyclopedia of Modern Bodybuilding - Image 1](https://m.media-amazon.com/images/I/71clf2vZYwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ great pump *by D***N on 9 February 2017* I always wanted this one, I used to read it in bookshops and get a proper pump in my arm holding it up for 20 mins. The hardback was too pricey for me back then. Great read. Very inspirational and a lot to make you really think. Some of his views are maybe a bit un-scientific and unsubstantiated here and there but it obviously worked for him, but maybe not you! A must-read, though alongside other material of course, still good though, I don't think we know too much more, even now. Reassuringly a dab of mayonnaise and a smidgeon of butter is permitted in some of the meal plans even though it is on a banned list 2 pages later, whatever. ### ⭐⭐⭐⭐⭐ 9.5/10 condition *by A***R on 16 April 2026* Book is in pristine condition, unbelievable price for a 45 year old book. Thank you for selling me this book, it's invaluable to me. ### ⭐⭐⭐⭐⭐ The Bible of Bodybuilding. Brilliant Book! *by P***O on 17 April 2016* This book is a must have for anyone who is into bodybuilding in a big way. It covers everything from the history of bodybuilding to anatomy, from workout plans to pre contest diets it's all in here. The book itself is huge and over 700 pages long, it's full of photos, pictures, anatomical charts and drawings. If you only ever buy one book about bodybuilding this is the one - Arnolds Encyclopedia of Modern Bodybuilding is a masterpiece. 5 STARS * ## Frequently Bought Together - Encyclopedia of Modern Bodybuilding - The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/55455561-encyclopedia-of-modern-bodybuilding](https://www.desertcart.id/products/55455561-encyclopedia-of-modern-bodybuilding) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-13*