--- product_id: 551758130 title: "CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches" brand: "cap" price: "Rp9919025" currency: IDR in_stock: true reviews_count: 5 category: "Cap" url: https://www.desertcart.id/products/551758130-cap-barbell-solid-olympic-super-curl-bar-bronze-bushings-chrome store_origin: ID region: Indonesia --- # Bronze bushings for smooth sleeve rotation Medium depth diamond knurling for secure grip 51,000 PSI tensile strength steel CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches **Brand:** cap **Price:** Rp9919025 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Elevate your arm day with the curl bar pros trust! ## Quick Answers - **What is this?** CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches by cap - **How much does it cost?** Rp9919025 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/551758130-cap-barbell-solid-olympic-super-curl-bar-bronze-bushings-chrome) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Trusted CAP Quality:** 30+ years of fitness innovation powering your gains - β€’ **Premium Chrome Finish:** Durable, rust-resistant steel that shines in any gym - β€’ **Ergonomic Super Angled Shaft:** Reduces wrist & forearm strain for pain-free lifts - β€’ **Olympic 2-Inch Plate Compatibility:** Fits standard Olympic plates for versatile weight options - β€’ **Revolving Sleeves with Bronze Bushings:** Smooth rotation minimizes joint stress during curls ## Overview The CAP Barbell Solid Olympic Super Curl Bar is a 48-inch, 16.75 lb solid steel bar with a chrome finish and 51,000 PSI tensile strength. Featuring a super angled shaft and bronze bushings, it reduces wrist and forearm pressure during curls and extensions. Its medium depth diamond knurling ensures a secure grip, and it fits Olympic 2-inch plates (sold separately). Trusted by fitness enthusiasts worldwide, this bar is engineered for durability and smooth performance. ## Description The CAP Olympic Super Curl Bar with Bronze Bushings is designed to reduce the pressure on your wrists and forearms when performing curls, triceps extensions, skull crushers, preacher curls and more. The super angled shaft on this Olympic Super Curl Bar will aid in developing upper arm mass, strength and definition while simultaneously reducing discomfort in your forearms. This bar is constructed from solid steel with 51,000 PSI tensile strength with a chromed finish. The diamond knurled 25.4mm handgrips offer a secure, non-slip grip, and the rotating sleeves with bushings reduce pressure on the hands and wrists. The CAP Super Curl Bar is designed to accommodate weight plates with a 2-inch center hole. The loadable sleeve length is 7.5 inches. 30 day manufacturer’s warranty from date of purchase from authorized dealer. Weights and collars sold separately. Review: Super curl bar seems to be good enough - The bar has end caps covering a standard bolt end. I got it and the sleeves kinda stuck and seemed super low end. I pulled off the retaining rings and the end caps then removed the standard barbell bolts and washers underneath the end caps. I pulled off the sleeves and rubbed off the chrome dust and flakes and manufacturing stuff that was stuck inside. I covered the bushings with 3 in 1 oil and reassembled the sleeves. The sleeves spin as well as they can now. The knurling goes slightly under the bushings so it doesn't spin great but it works. The knurling is passive but goes over most of the curves so it works well enough. I got the bar at a great price so I think this bar is pretty good. Review: Solid Budget Curl Bar After Some Tweaks - It's hard to go wrong with a curl bar for ~$40. I got the Elite with chrome finish. The knurling was more aggressive than what I expected for a budget bar, a pleasant surprise. It's actually sharper than the volcano knurling on the REP multi-grip cable attachment that I have. A assume they knurled the bar this way so the knurling would be still be reasonably effective when it's painted over for the black version. As other reviewers have commented, the sleeves squeaked and made a lot of noise out of the box. I disassembled the sleeves, cleaned out any metal dust in bushings and applied some synthetic grease. No noise any more. One downside of the knurling is that it actually extends 2 inches past the brass bushings in the sleeves. It will wear down the bushings over time as the bushings rotate over the knurling. However, this would likely take thousands of reps. The inner curves of the bar feel good for close grip skull crushers and other triceps exercises. The wider grips are the right width for curls. My bar didn't come with the pictured, cheap, set screw style collars. I would have thrown them away anyway, so no loss. You'll need a set of internal snap ring pliers and a 10 mm hex key to disassemble the sleeves, although I was able to get away with a 3/8" hex key. I was going to ding a star off the review for the knurling that extends under the bushings and the need to disassemble to clean up and lube the bushings, but it's a sub $50 curl bar. With prices rising for even basic workout equipment, this bar is a solid value. ## Features - CONSTRUCTION: Made of solid steel with a chromed finish; Collars sold separately; Medium depth diamond knurling for non-slip grip; Fits Olympic plates with a 2” center hole (sold separately) - VERSATILE: Build upper body strength by targeting the biceps, triceps, back and chest muscles with this 2” super curl bar; Great for triceps extensions, bicep curls, skull crushers, and more - FEATURES: Super angled shaft is designed to reduce discomfort when lifting weights; Revolving sleeves help to reduce pressure on wrists and forearms and prevent the bar from warping; Collars are sold separately - SPECS: Bar length: 1210mm/48in; Weight: 16.75 lb; 51,000 PSI tensile strength steel; Shaft length of 33.25 in; Knurling: 6 in on each side; Loadable sleeve length: 7.5 in; Shaft diameter: 25.4 mm - TRUST: Trust experience; CAP is a pioneer in the fitness industry with over 30 years’ experience and locations worldwide; Chances are if you have ever worked out before you have used a CAP product ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B2TLFKS9 | | Best Sellers Rank | #140,107 in Sporting Goods ( See Top 100 in Sporting Goods ) #303 in Strength Training Bars | | Brand | CAP | | Brand Name | CAP | | Customer Reviews | 4.5 out of 5 stars 135 Reviews | | Finish Type | Chrome | | Grip Size | 25.4 millimeters | | Grip Type | Knurled | | Grip type | Knurled | | Included Components | Olympic Super Curl Bar | | Item Dimensions L x W | 119.4L x 7W centimeters | | Item Type Name | Olympic Super Curl Bar Series | | Item Weight | 8.21 kg | | Item weight | 8.21 kg | | Manufacturer | CAP Barbell, Inc. | | Material | Aluminum | | Model Number | OBIS-48-3 | | Mounting Hole Diameter | 2 Inches | | Number of Items | 1 | | Part Number | OBIS-48-3 | | Product dimensions | 119.4L x 7W centimeters | | Sleeve Length | 48 Inches | | Speaker cutout diameter or length | 2 Inches | | UPC | 702556304389 702556312322 | | Unit Count | 1 Count | | Weight Capacity Maximum | 226.79 Kilograms | ## Product Details - **Brand:** CAP Barbell - **Grip type:** Knurled - **Item weight:** 18.1 Pounds - **Material:** Aluminum - **Speaker cutout diameter or length:** 2 Inches ## Images ![CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches - Image 1](https://m.media-amazon.com/images/I/61ZP2ZAZk8L.jpg) ![CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches - Image 2](https://m.media-amazon.com/images/I/61CorEtQd0L.jpg) ![CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches - Image 3](https://m.media-amazon.com/images/I/71QKt6CAqpL.jpg) ![CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches - Image 4](https://m.media-amazon.com/images/I/81zlikXsVHL.jpg) ![CAP Barbell Solid Olympic Super Curl Bar, Bronze Bushings, Chrome, 48 inches - Image 5](https://m.media-amazon.com/images/I/71z4Iwj3IuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Super curl bar seems to be good enough *by C***R on 25 March 2023* The bar has end caps covering a standard bolt end. I got it and the sleeves kinda stuck and seemed super low end. I pulled off the retaining rings and the end caps then removed the standard barbell bolts and washers underneath the end caps. I pulled off the sleeves and rubbed off the chrome dust and flakes and manufacturing stuff that was stuck inside. I covered the bushings with 3 in 1 oil and reassembled the sleeves. The sleeves spin as well as they can now. The knurling goes slightly under the bushings so it doesn't spin great but it works. The knurling is passive but goes over most of the curves so it works well enough. I got the bar at a great price so I think this bar is pretty good. ### ⭐⭐⭐⭐⭐ Solid Budget Curl Bar After Some Tweaks *by M***I on 9 October 2025* It's hard to go wrong with a curl bar for ~$40. I got the Elite with chrome finish. The knurling was more aggressive than what I expected for a budget bar, a pleasant surprise. It's actually sharper than the volcano knurling on the REP multi-grip cable attachment that I have. A assume they knurled the bar this way so the knurling would be still be reasonably effective when it's painted over for the black version. As other reviewers have commented, the sleeves squeaked and made a lot of noise out of the box. I disassembled the sleeves, cleaned out any metal dust in bushings and applied some synthetic grease. No noise any more. One downside of the knurling is that it actually extends 2 inches past the brass bushings in the sleeves. It will wear down the bushings over time as the bushings rotate over the knurling. However, this would likely take thousands of reps. The inner curves of the bar feel good for close grip skull crushers and other triceps exercises. The wider grips are the right width for curls. My bar didn't come with the pictured, cheap, set screw style collars. I would have thrown them away anyway, so no loss. You'll need a set of internal snap ring pliers and a 10 mm hex key to disassemble the sleeves, although I was able to get away with a 3/8" hex key. I was going to ding a star off the review for the knurling that extends under the bushings and the need to disassemble to clean up and lube the bushings, but it's a sub $50 curl bar. With prices rising for even basic workout equipment, this bar is a solid value. ### ⭐⭐⭐⭐⭐ Perfect barbell *by A***A on 1 July 2026* Versital barbell ## Frequently Bought Together - CAP Barbell 48-Inch Super Curl Olympic Barbell for 2-Inch Weight Plates | Multiple Options - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting - CAP Barbell 2-Inch Olympic Weight Plate | Multiple Options --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/551758130-cap-barbell-solid-olympic-super-curl-bar-bronze-bushings-chrome](https://www.desertcart.id/products/551758130-cap-barbell-solid-olympic-super-curl-bar-bronze-bushings-chrome) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-08-14*