--- product_id: 547621390 title: "BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back" brand: "body rhythm" price: "Rp20714408" currency: IDR in_stock: true url: https://www.desertcart.id/products/547621390-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training store_origin: ID region: Indonesia --- # 300 lbs max load Adjustable 0° to 30° incline/decline Compact foldable design BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back **Brand:** body rhythm **Price:** Rp20714408 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your home gym game with compact power! 💥 ## Quick Answers - **What is this?** BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back by body rhythm - **How much does it cost?** Rp20714408 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/547621390-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training) ## Best For - body rhythm enthusiasts ## Why This Product - Trusted body rhythm brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Reinforced powder-coated alloy steel frame handles heavy lifting with ease. - • **24/7 Support Squad:** Dedicated customer care ready to keep your fitness journey smooth and stress-free. - • **Custom Comfort Fit:** Adjustable angles with thick padding and ergonomic supports for pain-free reps. - • **Space-Savvy Design:** Folds down to just 40" x 16.5" x 10"—perfect for stylish, small-space living. - • **Total-Body Powerhouse:** Targets arms, abs, back, chest, glutes & core for a full-body sculpt. ## Overview The BODYRHYTHM Compact Adjustable Weight Bench is a versatile, space-saving fitness solution engineered from durable alloy steel. Supporting up to 300 lbs, it offers adjustable incline and decline settings with thick padding and ergonomic supports, enabling a full-body workout from bench presses to hyperextensions. Its foldable design fits seamlessly into any home gym, backed by responsive 24/7 customer service. ## Description BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back ## Features - 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more. - 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage. - 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise. - High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts. - 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues ## Technical Specifications | Specification | Value | |---------------|-------| | Color | Yellow | | Frame Material | Alloy Steel | | Material Type | Alloy Steel | | Batteries Included? | No | | Brand | BODY RHYTHM | | maximum weight capacity | 300 Pounds | | Manufacturer | BODY RHYTHM | | Item model number | YYBR01 | | Product Dimensions | 42.42 x 19.56 x 76.2 cm; 12 kg | | ASIN | B0BNTC3SHK | ## Product Details - **Brand:** BODY RHYTHM - **Item weight:** 12 Kilograms - **Material:** Alloy Steel - **Colour:** Yellow - **Product dimensions:** 42.4D x 19.6W x 76.2H centimeters ## Images ![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back - Image 1](https://m.media-amazon.com/images/I/71MUBsVR5xL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.** A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces. **Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?** A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint. **Q: 6'4" compatible?** A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid. **Q: What is the height from waist to feet to be able to use this machine for leaning over the front** A: It is adjustable and fits a variety of heights. ## Frequently Bought Together - BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts - CAP Barbell 2-Inch Olympic Grip Weight Plate | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/547621390-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training](https://www.desertcart.id/products/547621390-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-14*