--- product_id: 5444559 title: "10 Minute Solution: Pilates Perfect Body" price: "Rp447072" currency: IDR in_stock: true reviews_count: 13 url: https://www.desertcart.id/products/5444559-10-minute-solution-pilates-perfect-body store_origin: ID region: Indonesia --- # 10 Minute Solution: Pilates Perfect Body **Price:** Rp447072 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minute Solution: Pilates Perfect Body - **How much does it cost?** Rp447072 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/5444559-10-minute-solution-pilates-perfect-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines! DVD Bonus: Totally programmable DVD! You can control which workouts to play and the order to play them for a custom workout each time. Review: Awesome Pilates Workout for intermediate to advanced - I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing. This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout. The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working. The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it. The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs. Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it. The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time. Review: so happy that I got this! - There are so many things I love about this dvd. For one thing, Suzanne is an amazing instructor. It's fast-paced but with good coaching on breathing and proper technique, and it really makes your muscles burn! I do all five workouts at the same time, and it feels amazing. Caution: don't use this as a beginner pilates workout! I really benefited from learning the basics beforehand. This dvd is perfect for the next step up. There are interesting modifications on basic pilates moves, modifications that make the workout much tougher and much more fun! Wear something stretchy and light, easy to move around in. There is also a segment with moves inspired by dance. I used to work out hard at a gym 6 days a week, for years, but this 50 minute workout targeted all of my muscles in ways that I've never been able to do before. They're not just one-dimensional exercises; they really target everything. The stretches are great, too, and definitely important to do after every time you go through the dvd. I'm noticing definite improvements in muscle tone and balance after just one week. I highly recommend this dvd! ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Andrea Ambandos, Suzanne Bowen | | Customer Reviews | 4.4 out of 5 stars 912 Reviews | | Format | Color, Full Screen, Multiple Formats, NTSC | | Genre | Fitness | | Initial release date | 2008-01-01 | | Language | English | ## Product Details - **Contributor:** Andrea Ambandos, Suzanne Bowen - **Format:** Color, Full Screen, Multiple Formats, NTSC - **Genre:** Fitness - **Initial release date:** 2008-01-01 - **Language:** English ## Images ![10 Minute Solution: Pilates Perfect Body - Image 1](https://m.media-amazon.com/images/I/41LqV9kWBOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome Pilates Workout for intermediate to advanced *by M***H on January 11, 2009* I considerd myself pretty well-versed in Pilates after mastering Lara Hudson's two DVDs and Suzanne's other "Slim and Sculp Pilates" DVD. I was excited when I found this DVD because I loved Suzanne in "Slim and Sculpt" and "Belly Blast." She is cute, fit, and gives GREAT instruction on form, timing, and breathing. This DVD is nothing short of an amazing workout. My only caution is... don't use this as a beginner or if you are not familiar with Pilates moves. This is a fast-paced, high intensity workout. The belly section is cool because it's not all the same tired pilates moves, and you can definetely feel it working. The arm and shoulders uses not just the hand weights, but also just your own body weight to challenge you. Again, some new moves, and some variations on old ones. VERY EFFECTIVE. I can still barely keep up with it after months of doing it. The Buns and Thighs is just as fast and just as effective. My husband likes watching me do the last move, where you are on your knees and you have to circle your hips. It may seem like a come on, but trust me, it's a great way to tone your thighs. Silhouette is probably my favorite segment because you get to work all the muscles in your body at once. It's actually very fun and the 10 minutes is up before I know it. The Stretch is quite beautiful. Suzanne moves so gracefully in this segment, you can't help but want to mimick her. It also leaves you feeling great. It will help you relax and ease any sore muscles. I would suggest isolating thi segment for use after ANY workout. Continuation of this stretching will help you become more graceful. The entire practice of Pilates has improved my posture, balance, coordination, and grace. Not to sound sexist, but that is why I love Pilates because I feel it was designed for women to help us stay sexy and still hold up that air of refinement at the same time. ### ⭐⭐⭐⭐⭐ so happy that I got this! *by T***S on April 17, 2012* There are so many things I love about this dvd. For one thing, Suzanne is an amazing instructor. It's fast-paced but with good coaching on breathing and proper technique, and it really makes your muscles burn! I do all five workouts at the same time, and it feels amazing. Caution: don't use this as a beginner pilates workout! I really benefited from learning the basics beforehand. This dvd is perfect for the next step up. There are interesting modifications on basic pilates moves, modifications that make the workout much tougher and much more fun! Wear something stretchy and light, easy to move around in. There is also a segment with moves inspired by dance. I used to work out hard at a gym 6 days a week, for years, but this 50 minute workout targeted all of my muscles in ways that I've never been able to do before. They're not just one-dimensional exercises; they really target everything. The stretches are great, too, and definitely important to do after every time you go through the dvd. I'm noticing definite improvements in muscle tone and balance after just one week. I highly recommend this dvd! ### ⭐⭐⭐⭐ Challenging routine with great instructor; requires yoga mat and light hand weights *by W***2 on April 23, 2025* This is my second favorite Pilates routine, exceeded only by "Pilates on the Go." I found both these DVDs at my local library and gave them a shot. It requires 1, 2, or 3 pound weights if you choose to do the upper body sequence. It also requires a yoga mat. She offers modifications for anyone who has knee issues, which I liked. I have found that folding my yoga mat in half alleviates this. The instructor is excellent at giving cues and breathing reminders. I like all five sections, and all five are challenging. My only caveat is that if you have shoulder issues, I don't recommend doing the Pilates perfect silhouette and upper body routine on the same day. You do a lot tricep/Chaturanga /Pilates push-ups, (whatever you want to call them--I've done programs that use these terms interchangeably). This can really strain the shoulders. But she reminds us that we can do these push-ups on our knees, which does reduce the strain. Overall, I think it is a great routine and will help shape the body into a lean silhouette. However, if you are or building muscle mass or shedding weight quickly, you will probably be better off with a Boot Camp routine. But I will be sticking with Pilates. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/5444559-10-minute-solution-pilates-perfect-body](https://www.desertcart.id/products/5444559-10-minute-solution-pilates-perfect-body) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-06-05*