---
product_id: 53742896
title: "CBT Journal For Dummies"
brand: "rob willson"
price: "Rp693927"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/53742896-cbt-journal-for-dummies
store_origin: ID
region: Indonesia
---

# CBT Journal For Dummies

**Brand:** rob willson
**Price:** Rp693927
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** CBT Journal For Dummies by rob willson
- **How much does it cost?** Rp693927 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/53742896-cbt-journal-for-dummies)

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- rob willson enthusiasts

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## Description

CBT Journal For Dummies

## Images

![CBT Journal For Dummies - Image 1](https://images-na.ssl-images-amazon.com/images/I/51XccAUnHwL.jpg)
![CBT Journal For Dummies - Image 2](https://images-na.ssl-images-amazon.com/images/I/31LXftJoA9S.jpg)
![CBT Journal For Dummies - Image 3](https://images-na.ssl-images-amazon.com/images/I/21RTxMa8eUS.jpg)

## Customer Reviews

### ⭐ 







  
  
    I bought it for my husband in combination with the ...
  

*by A***N on Reviewed in the United Kingdom on 3 May 2018*

I bought it for my husband in combination with the CBT Workbook for Dummies and the CBT Therapy for Dummies workbook. He found no use for this journal. It's a watered down incomplete version of the CBT Workbook for Dummies. It's oversimplified, there is no reason to reflect or write down the answers to the exercises as it's common sense. I think this journal was added to the CBT Therapy Dummies series to exploit the selling power of the main book.

### ⭐⭐⭐⭐⭐ 







  
  
    Beneficial and worthy effort
  

*by F***N on Reviewed in the United Kingdom on 13 March 2012*

A very good journal and nice accompaniment to the main 'Dummies CBT' book though also more than justifies its existence when used in isolation.Of course everything has its limitations and talking therapies in conjunction or not with this journal are almost always more preferable to working through ones problems in isolation but it is a good starting/finishing point. I think it is well constructed and clear and will help to breakdown and crystalise many peoples specific concerns in the first instance.One of the things I like about it as compared to print off sheets or jus using blank sheets of paper is that it is very structured. Structure is an incredibly overlooked but important part of maintaining ones participation and interest in a self help format.It is written in a really pleasant encouraging way. I guess the only criticism I would have is that sometimes it may ask the participant to undertake some written exercise without really providing any context as to what the person may derive from doing so. There is enough positive stuff to focus on in here though so I think it's a good buy. Good luck.

### ⭐⭐⭐⭐⭐ 







  
  
    Sensible and it is proving to be helpful
  

*by I***! on Reviewed in the United Kingdom on 29 March 2015*

I am actually filling in the empty pages in this book, in spite of being one who detests writing diaries, journals etc - anything that is about feelings (eeew!).  It is straightforward and sensible.  It is not making me feel embarrassed!  Am about 1/4 of the way through:  would not say that my funny old head is now in tip-top order, but this book has provided good food for thought, and I am intending to finish it.

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---

*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-27*