---
product_id: 536187459
title: "Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy"
brand: "core prodigy"
price: "Rp3286958"
currency: IDR
in_stock: true
reviews_count: 1
category: "Core Prodigy"
url: https://www.desertcart.id/products/536187459-python-power-twister-bar-upper-body-exercise-for-chest-shoulder
store_origin: ID
region: Indonesia
---

# 30-80 lb adjustable resistance Ergonomic rubber grip handles High tensile carbon steel build Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

**Brand:** core prodigy
**Price:** Rp3286958
**Availability:** ✅ In Stock

## Summary

> 🔥 Power up your upper body game with precision and style 💥

## Quick Answers

- **What is this?** Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy by core prodigy
- **How much does it cost?** Rp3286958 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/536187459-python-power-twister-bar-upper-body-exercise-for-chest-shoulder)

## Best For

- core prodigy enthusiasts

## Why This Product

- Trusted core prodigy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Durability:** Crafted from high tensile carbon steel with a spring strap designed to withstand your toughest reps.
- • **Compact & Convenient:** Lightweight at under 1 kg, perfect for quick, effective workouts anywhere—no gym required.
- • **Full Upper Body Engagement:** Target chest, shoulders, biceps, forearms, and back with one compact, powerful tool.
- • **Versatile Resistance Levels:** Adjust your grip from wide to narrow for a tailored 30-80 lb challenge that grows with your strength.
- • **Isometric & Isotonic Training:** Keep muscles under constant tension for maximum endurance, injury prevention, and functional strength.

## Overview

The Python Power Twister Bar by Core Prodigy is a premium upper body strength training tool made from durable carbon steel, offering adjustable resistance from 30 to 80 lbs. Designed for versatile isometric and isotonic exercises, it targets multiple muscle groups including chest, shoulders, biceps, and forearms. Its ergonomic rubber grips and compact design make it ideal for efficient home workouts, combining quality craftsmanship with proven fitness benefits.

## Description

Incomparable strength and precision power twisters cannot be rushed. They must be painstakingly crafted out of high tensile strength steel. Hand-built by masters. Scrutinized by experts. And tested—relentlessly. Experience the Python Power Twister, conceived to the extreme and built for the toughest workouts.

Review: Well made - This is a well made twister bar I'm very happy with this purchase

## Features

- Full Upper Body Exercise Equipment (Instructions Included!) - this highly versatile upper body workout equipment offers significant resistance and a variety of movements and isometric holds to keep workouts interesting and make gains. Move your grip along the proprietary long handle design for multiple resistance levels from easiest (wide grip) to most difficult (narrow grip).
- Easy to pick up and get some strength training reps in without a full gym routine. Get a killer chest workout, a punishing deltoid, back, and shoulder workout, and build your biceps with the ultimate home arm workout equipment.
- Highly effective isometric exercises for arms and improved shoulder strength to increase stability, injury recovery and prevention, reduce pain, and enhance physical function.
- Sometimes referred to as a torque stick, pec stick, or chest spring bar, the Python Power Twister creates unique and effective resistance by keeping muscle under constant tension for isometric and isotonic strength and endurance workouts.
- Quality you can feel from the durable spring bar, quality build, and comfortable rubber grip handles. We guarantee that you will be 100% satisfied with the high-quality design and construction of the Python Power Twister by Core Prodigy - Fitness and Rehab Equipment Leader.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09M7PDDDR |
| Best Sellers Rank | 130,499 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 99 in Strength Training Upper Body Machines |
| Brand | Core Prodigy |
| Brand Name | Core Prodigy |
| Colour | Black |
| Customer Reviews | 4.5 out of 5 stars 448 Reviews |
| Handle Type | Rubber |
| Handle type | Rubber |
| Included Components | Python Power Twister |
| Item Weight | 0.89 Kilograms |
| Item height | 0.1 centimetres |
| Item weight | 0.89 Kilograms |
| Manufacturer | Core Prodigy |
| Material | Carbon Steel |
| Material Type | Carbon Steel |
| Maximum Weight Recommendation | 36.29 kg |
| Strap Type | Spring |
| Tension Supported | 30-80 lb |
| Tension level | 30-80 lb |

## Product Details

- **Item weight:** 0.89 Kilograms
- **Brand:** Core Prodigy
- **Colour:** Black
- **Material:** Carbon Steel
- **Tension level:** 30-80 lb

## Images

![Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy - Image 1](https://m.media-amazon.com/images/I/71sS8WrVw0L.jpg)

## Questions & Answers

**Q: Does it work your lower chest?  Does it strengthen your forearms and wrists?**
A: I hope so.  After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms.  I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts.  But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

**Q: How do you hold this to exercise the chest?**
A: Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.

**Q: What's the max resistance?**
A: The Max Resistance is: 100 lbs. with both hands on the inside. However be aware that it really is: 50 lbs. each hand * 2 hands = 100 lbs. total. Not 100 lbs. each hand like I thought it would be!   So if you are doing curls it is only 50 lbs. each hand...

**Q: My question is if your doing flys for chest is the 80lbs 40lbs of resistance per arm or 80lbs of resistance per arm?**
A: If you move your hands closer to the spring the resistance is highest, probably 80 each arm.  Farther out towards the end it would be the lowest.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well made
*by J***Y on 9 April 2025*

This is a well made twister bar I'm very happy with this purchase

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-01*