---
product_id: 530173822
title: "Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men"
brand: "pain-free fitness"
price: "Rp942435"
currency: IDR
in_stock: true
reviews_count: 8
url: https://www.desertcart.id/products/530173822-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home
store_origin: ID
region: Indonesia
---

# targeted ergonomic back pain relief 35 durable, pocket-sized cards tear & bend-resistant design Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

**Brand:** pain-free fitness
**Price:** Rp942435
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your pain-free potential with every card! 📇

## Quick Answers

- **What is this?** Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men by pain-free fitness
- **How much does it cost?** Rp942435 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/530173822-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

## Best For

- pain-free fitness enthusiasts

## Why This Product

- Trusted pain-free fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visual Clarity at a Glance:** Large, high-quality graphics make following workouts effortless, even from a distance—no guesswork, just results.
- • **Built to Endure Your Hustle:** Tear-resistant and bend-proof cards that fit perfectly in your pocket, ready to go wherever your day takes you.
- • **Precision-Engineered Relief:** Ergonomic exercises designed to target both upper and lower back pain with clear, trainer-approved instructions.
- • **Trainer-Trusted & Rehab-Ready:** Crafted with professional insights, these cards seamlessly integrate into rehab or preventative fitness routines.
- • **Customizable Workouts, Zero Equipment:** Mix and match stretches, mobility drills, and strength exercises tailored to your unique back care needs.

## Overview

The Pain-Free Fitness Back Pain Flash Cards deck includes 35 tear-resistant, pocket-sized cards featuring ergonomic exercises specifically designed to relieve upper and lower back pain. Trusted by trainers and perfect for home workouts, these cards offer clear, large visuals and customizable routines requiring no equipment, making back pain relief accessible and convenient for teens and adults alike.

## Description

Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

## Features

- BACK PAIN RELIEF - Get back to doing what you love with our Back Pain Fundamentals’ exercise cards for home workouts; Each card provides ergonomic exercises targeting up and low back pain, with clear instructions for proper stance and execution
- EASY TO FOLLOW - Ease back into your fitness routine with our user-friendly fitness cards; Large, high-quality graphics ensure you can easily follow exercises from a distance, helping you stay on track with healing back pain
- DURABLE DESIGN - Focus on your workout without worries, our tear-resistant, bend-resistant exercise cards for workouts are built to last; Sized perfectly to fit in your pocket, this back exercise deck offers convenience without compromising on visibility
- TRUSTED BY TRAINERS - Loved by professionals, our back stretching workout flashcards are crafted with well-researched instructions; Compatible with professional training programs, they’re ideal for both rehab and preventative care
- CUSTOMIZABLE WORKOUTS FOR BACK RELIEF - Create the perfect fitness routine with our versatile fitness exercise cards deck; Mix and match stretches, mobility drills, and strength exercises, no expensive equipment needed; Tailor your workout to fit your specific needs effortlessly

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range (Description) | Teens, Adults |
| Number of Pieces | 35 |
| Global Trade Identification Number | 00860006502263 |
| Item Package Dimensions L x W x H | 5 x 3.11 x 0.67 inches |
| Package Weight | 0.14 Kilograms |
| Item Dimensions  LxWxH | 3 x 0.5 x 5 inches |
| Brand Name | Pain-Free Fitness |
| Model Name | Back Pain |
| Color | White |
| Number of Items | 1 |
| Manufacturer | Pain-Free Fitness |
| Part Number | 1 |
| Style | Back Pain |
| Included Components | Flash cards, box |

## Images

![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 1](https://m.media-amazon.com/images/I/716Ba5fa5JL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 2](https://m.media-amazon.com/images/I/71F83uR4aML.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 3](https://m.media-amazon.com/images/I/71Hud+fcF0L.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 4](https://m.media-amazon.com/images/I/71Q8llvzMfL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 5](https://m.media-amazon.com/images/I/815KfLDz8RL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 10 Stars - OUTSTANDING product
*by E***Y on December 24, 2024*

These cards are really excellent. Don't hesitate to order! They bring variety to my workouts so I don't get bored - and a bit of surprise which is good for my brain. They explain everything very well. The pictures make sense and are relavant. If you need more info, each card has a QR code to a quick simple video. The color coding makes creating that days workout easy. I only wish that they had made lower body hinge exercises a different color than the lower body squat exercises, and the upper body pull exercises a different color than the upper body push exercises. But at least it's printed on the cards and I can figure it out.

### ⭐⭐⭐⭐⭐ Back helper
*by A***D on January 2, 2025*

Likes: color coded for what type of card (precautions, flexibility, stability, etc.), nice diagrams with easy to follow directions, let's you know if simple exercise equipment (band, ball) would help, safety tips to avoid injuryDislikes: could be larger print for seniors

### ⭐⭐⭐⭐ Nice, but smaller than I expected
*by K***. on July 26, 2025*

The cards are sturdy and they show easy illustrations and instructions for the exercises. My only complaint is that they are smaller than I expected. I think the price is crazy for what you get. I would say maybe $15 would be a more reasonable cost.

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**Shop now:** [https://www.desertcart.id/products/530173822-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home](https://www.desertcart.id/products/530173822-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-03-04*