---
product_id: 529138966
title: "5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors"
brand: "prolon"
price: "Rp8236313"
currency: IDR
in_stock: true
reviews_count: 9
category: "Prolon"
url: https://www.desertcart.id/products/529138966-5-day-fasting-kit-fasting-program-for-women-and-men
store_origin: ID
region: Indonesia
---

# Fasting-mimicking science-backed program 5-day plant-based meal plan Low-calorie precision nutrition 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors

**Brand:** prolon
**Price:** Rp8236313
**Availability:** ✅ In Stock

## Summary

> 🥗 Reset your body, fuel your focus, and fast with flavor!

## Quick Answers

- **What is this?** 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors by prolon
- **How much does it cost?** Rp8236313 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/529138966-5-day-fasting-kit-fasting-program-for-women-and-men)

## Best For

- prolon enthusiasts

## Why This Product

- Trusted prolon brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bold Mediterranean Flavors:** Enjoy a curated variety of soups, nut bars, olives, and kale crackers crafted with vibrant, plant-based ingredients to keep your palate excited.
- • **Science-Backed Fasting Reset:** Harness a patented 5-day fasting-mimicking diet designed to promote cellular renewal and mental clarity without breaking your fast.
- • **Complete Pre-Packaged Convenience:** All meals, snacks, drinks, and supplements included in one kit—perfect for busy professionals seeking effortless wellness on-the-go.
- • **Metabolic Balance with Every Bite:** Each item delivers a precise blend of essential nutrients to maintain metabolic health while supporting energy and focus.
- • **Joint Comfort & Inflammation Support:** Users report reduced joint stiffness and inflammation, making this more than just a weight-loss tool—it's a holistic reset.

## Overview

Prolon 5 Day Fasting Kit is a science-backed, plant-based fasting-mimicking program designed to support healthy aging, metabolic balance, and mental clarity. Featuring bold Mediterranean-inspired flavors, this all-in-one kit provides low-calorie, pre-packaged meals and snacks that nourish without breaking your fast, making it ideal for busy professionals seeking a convenient and effective wellness reset.

## Description

Discover the Art of Healthy Living Our on-going commitment to extending healthspan through rigorous research drives us to explore innovative, clinically-backed ways to support health and longevity. At the core of Prolon products lies the science of Fasting Mimicking Nutrition Technology—a breakthrough designed to deliver the extensive health benefits of fasting, while still nourishing the body with scientifically formulated foods. Discover the Art of Healthy Living Our on-going commitment to extending healthspan through rigorous research drives us to explore innovative, clinically-backed ways to support health and longevity. At the core of Prolon products lies the science of Fasting Mimicking Nutrition Technology—a breakthrough designed to deliver the extensive health benefits of fasting, while still nourishing the body with scientifically formulated foods. Best Sellers Fasting Programs Fasting Kits Fast Bars Fast Shakes L-Spread Almond Chocolate L-Pill Supplement L-Biome Supplement Is Prolon Safe? Our patented nutrition technology, based on 25+ years of research and tested in over 32 clinical trials, triggers and accelerates autophagy while providing essential nutrients. How it works? Prolon activates the body's powerful cell-rejuvenating system to encourage healthy aging and reduce hunger during fasting at the same time. Other Benefits You have an 87% chance of developing and potentially dying from one of four age-related conditions: diabetes, cancer, cardiovascular disease, or Alzheimer's. Is Prolon Safe? Our patented nutrition technology, based on 25+ years of research and tested in over 32 clinical trials, triggers and accelerates autophagy while providing essential nutrients. How it works? Prolon activates the body's powerful cell-rejuvenating system to encourage healthy aging and reduce hunger during fasting at the same time. Other Benefits You have an 87% chance of developing and potentially dying from one of four age-related conditions: diabetes, cancer, cardiovascular disease, or Alzheimer's.

Review: A Great Reset for Energy and Joint Comfort, Not Just Weight Loss - I am a man in my late 50s, and I mainly use the Prolon kit to reset inflammation and bad eating habits (i.e., too many sweets), not to lose weight. This is my fifth time using Prolon, and each time I notice less knee and joint stiffness and a clearer head by the end. I like the Bold kit because the soups have more flavor, and there is no mushroom soup, which I really hate. The daily boxes make it easy to follow, and the bars, olives, crackers, and soups are simple but good enough to stay on track. The price is high, but the repeatable results in joint comfort and resetting my eating make it worth it for me. What are the days like for me: Day 1️⃣ feels normal with almost no impact. Day 2️⃣ is a little more challenging, but still fine. Days 3️⃣and 4️⃣ are the hardest in terms of energy and wanting to snack (avoid being around other people eating big meals). Day 5️⃣ feels like the home stretch, where I get a nice mental and physical reset. 🟢Pros - Clear 5-day plan with everything pre-packed. - Better soup flavors and no mushroom soup in the bold kit. - Helps reduce joint stiffness and overall inflammation for me. - Good reset for cravings and snacking. - Weight loss (I lose about 5 lbs. each time). 🔴Cons - Expensive for a 5-day program. - Food is simple and may feel plain if you are used to rich meals. - Days 3 and 4 can feel tough if you are new to fasting. - Mixing the soup is not easy, and they end up a bit clumpy. This is probably my biggest complaint. Overall, I am delighted with the Prolon fasting kit. You need to go in with clear goals like joint comfort, energy, weight loss, or breaking snacking habits, so you can judge if it worked for you. Two final notes: - Coffee: ☕ You can have a cup of coffee (which I do), but you need to follow what the program says about coffee, which is “One 8-ounce cup of plain black coffee per day is allowed on the Prolon 5-Day Fasting Mimicking Diet (FMD) - as long as there is nothing else in it.” - Gluten🍞: This is not certified gluten-free, but does not have gluten ingretients, here is what the Prolon site says, “All of the ingredients in Prolon are gluten-free, but some are made in facilities that also process wheat flour product.”
Review: REWARDING EXPERIENCE FOLL0W-UP - Fasting is not something to take lightly. But the professional quality of the Prolon products and the science behind them are impressive. We decided to be cautious, trying only one 5-day cycle because of our ages (74 and 77). Our goal was to give our digestive systems a rest, jump-start a weight-loss program and adjust our attitudes about what is “good eating” for us. Recognizing that five days is a long time to avoid regular food, we prepared our bodies with a few days of high quality, well-balanced meals -- about 1,500-2,000 calories per day, no “junk food” and no sugary sweets. Then we launched into Prolon and were pleasantly surprised at how easily our bodies accepted the program. The taste of the food was good-to-very-good; the portions were adequate for our needs; and we felt satisfied, energetic and clear-headed the entire time. One thing we hadn’t anticipated: It’s possible to pee too much on this diet and apparently deplete needed electrolytes. On day 3, I began having muscle pain in my legs and thighs. Rather than take a pain killer, I tried a sugar-free sports drink meant to build up electrolytes. My choice was to make my own -- a simple mix of 1 cup water, 1-2 tablespoons fresh lemon juice and 1/8 teaspoon of Himalayan Pink Salt. I felt much better within just 10 minutes of my first gulp and gradually drank a total of 3 batches during the remainder of my Prolon Fasting Mimicking. (My partner didn’t need anything.) When the 5-day fast was finished, we slowly returned to normal food. To begin: The day 6 and day 7 meals were simple, plain meals, with a balance between protein, carbs, fiber, etc. They totaled approximately the same caloric intake as the fasting mimicking meals. For us, this allowed a seamless transition from fasting to whole foods. We are now gradually increasing our calories and the complexity of our meals. We learned a lot about our bodies while on the Prolon Fasting Mimicking program, and we feel healthier. Looking at the way we ate before versus what we are doing now: 1) We’ve switched to eating four times a day, with the emphasis on lunchtime and a healthy afternoon snack. 2) We’ve reduced the amount we eat, knowing that we can be completely satisfied with smaller portions and fewer calories. And 3) we’ve made our evening meals not only smaller but also more relaxing – filling that time with talking and sharing, rather than overeating. The important part of all this was to recognize that our weight loss on the fast was not permanent, and it wasn't due to water loss but more likely the reduction of bulk in our intestines. Changes in our eating habits following the fast have been critical to our continued success. Thirty days following the fast, we are continuing to be careful with how much we eat and how many calories we consume. What seemed like an adequate meal before the fast now feels like too much to eat.

## Features

- BOLD FLAVORS: Includes Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, and Carrot Ginger soups, plus fasting nut bars, olives, and kale crackers for satisfying variety throughout the program.
- FAST WITH FOOD: A patented, science-backed, 5-day program that provides nourishing, plant-based foods—while supporting a fasting state to help promote energy, focus, and mental clarity.
- SCIENCE-BACKED LONGEVITY: Developed with decades of research, this unique food-based program is designed to support cellular renewal, healthy aging, and overall wellness.
- PRECISION NUTRITION: Each meal, snack, drink, and supplement delivers a balanced mix of plant-based essential nutrients to help maintain metabolic balance without disrupting fasting.
- COMPLETE 5-DAY ROUTINE: All the meals, snacks, drinks, and supplements you need for five days in one simple kit—making it easy to experience the benefits of a fasting program at home or on-the-go.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BR8MVZQ7 |
| Age Range Description | Adult |
| Brand | Prolon |
| Brand Name | Prolon |
| Color | Original: Bold Flavors |
| Cuisine | Mediterranean-inspired |
| Customer Reviews | 4.2 out of 5 stars 183 Reviews |
| Diet Type | Plant Based, Vegetarian |
| Flavor | Bold Flavors |
| Item Form | Pre-Packed Meals & Snacks |
| Item Weight | 2.75 Kilograms |
| Manufacturer | ProLon |
| Model Number | PR00X |
| Number of Items | 1 |
| Part Number | PR00X |
| Set Name | 1 |
| Size | 5-Day Kit |
| UPC | 850040360318 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Prolon
- **Cuisine:** Mediterranean-inspired
- **Flavor:** Bold Flavors
- **Item Form:** Pre-Packed Meals & Snacks
- **Number of Items:** 1

## Images

![5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 1](https://m.media-amazon.com/images/I/71lacqoDXFL.jpg)
![5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 2](https://m.media-amazon.com/images/I/61J2rOJuTUL.jpg)
![5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 3](https://m.media-amazon.com/images/I/81FF6yYIuSL.jpg)
![5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 4](https://m.media-amazon.com/images/I/51GTmrUDGFL.jpg)
![5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 5](https://m.media-amazon.com/images/I/81SgLrECU1L.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Great Reset for Energy and Joint Comfort, Not Just Weight Loss
*by N***G on January 3, 2026*

I am a man in my late 50s, and I mainly use the Prolon kit to reset inflammation and bad eating habits (i.e., too many sweets), not to lose weight. This is my fifth time using Prolon, and each time I notice less knee and joint stiffness and a clearer head by the end. I like the Bold kit because the soups have more flavor, and there is no mushroom soup, which I really hate. The daily boxes make it easy to follow, and the bars, olives, crackers, and soups are simple but good enough to stay on track. The price is high, but the repeatable results in joint comfort and resetting my eating make it worth it for me. What are the days like for me: Day 1️⃣ feels normal with almost no impact. Day 2️⃣ is a little more challenging, but still fine. Days 3️⃣and 4️⃣ are the hardest in terms of energy and wanting to snack (avoid being around other people eating big meals). Day 5️⃣ feels like the home stretch, where I get a nice mental and physical reset. 🟢Pros - Clear 5-day plan with everything pre-packed. - Better soup flavors and no mushroom soup in the bold kit. - Helps reduce joint stiffness and overall inflammation for me. - Good reset for cravings and snacking. - Weight loss (I lose about 5 lbs. each time). 🔴Cons - Expensive for a 5-day program. - Food is simple and may feel plain if you are used to rich meals. - Days 3 and 4 can feel tough if you are new to fasting. - Mixing the soup is not easy, and they end up a bit clumpy. This is probably my biggest complaint. Overall, I am delighted with the Prolon fasting kit. You need to go in with clear goals like joint comfort, energy, weight loss, or breaking snacking habits, so you can judge if it worked for you. Two final notes: - Coffee: ☕ You can have a cup of coffee (which I do), but you need to follow what the program says about coffee, which is “One 8-ounce cup of plain black coffee per day is allowed on the Prolon 5-Day Fasting Mimicking Diet (FMD) - as long as there is nothing else in it.” - Gluten🍞: This is not certified gluten-free, but does not have gluten ingretients, here is what the Prolon site says, “All of the ingredients in Prolon are gluten-free, but some are made in facilities that also process wheat flour product.”

### ⭐⭐⭐⭐⭐ REWARDING EXPERIENCE FOLL0W-UP
*by S***R on February 21, 2024*

Fasting is not something to take lightly. But the professional quality of the Prolon products and the science behind them are impressive. We decided to be cautious, trying only one 5-day cycle because of our ages (74 and 77). Our goal was to give our digestive systems a rest, jump-start a weight-loss program and adjust our attitudes about what is “good eating” for us. Recognizing that five days is a long time to avoid regular food, we prepared our bodies with a few days of high quality, well-balanced meals -- about 1,500-2,000 calories per day, no “junk food” and no sugary sweets. Then we launched into Prolon and were pleasantly surprised at how easily our bodies accepted the program. The taste of the food was good-to-very-good; the portions were adequate for our needs; and we felt satisfied, energetic and clear-headed the entire time. One thing we hadn’t anticipated: It’s possible to pee too much on this diet and apparently deplete needed electrolytes. On day 3, I began having muscle pain in my legs and thighs. Rather than take a pain killer, I tried a sugar-free sports drink meant to build up electrolytes. My choice was to make my own -- a simple mix of 1 cup water, 1-2 tablespoons fresh lemon juice and 1/8 teaspoon of Himalayan Pink Salt. I felt much better within just 10 minutes of my first gulp and gradually drank a total of 3 batches during the remainder of my Prolon Fasting Mimicking. (My partner didn’t need anything.) When the 5-day fast was finished, we slowly returned to normal food. To begin: The day 6 and day 7 meals were simple, plain meals, with a balance between protein, carbs, fiber, etc. They totaled approximately the same caloric intake as the fasting mimicking meals. For us, this allowed a seamless transition from fasting to whole foods. We are now gradually increasing our calories and the complexity of our meals. We learned a lot about our bodies while on the Prolon Fasting Mimicking program, and we feel healthier. Looking at the way we ate before versus what we are doing now: 1) We’ve switched to eating four times a day, with the emphasis on lunchtime and a healthy afternoon snack. 2) We’ve reduced the amount we eat, knowing that we can be completely satisfied with smaller portions and fewer calories. And 3) we’ve made our evening meals not only smaller but also more relaxing – filling that time with talking and sharing, rather than overeating. The important part of all this was to recognize that our weight loss on the fast was not permanent, and it wasn't due to water loss but more likely the reduction of bulk in our intestines. Changes in our eating habits following the fast have been critical to our continued success. Thirty days following the fast, we are continuing to be careful with how much we eat and how many calories we consume. What seemed like an adequate meal before the fast now feels like too much to eat.

### ⭐ This diet can cause intestinal upset
*by C***R on October 30, 2024*

Here is my experience with the prolon diet. The first day I started the diet I began by eating the nut bar and drinking the herbal tea and taking the algal oil as instructed, I felt good on that. I went about my day and had plenty of energy. I wasn't hungry until noon when I drank the carrot ginger soup and took the nr1 supplements and ate the crackers and the olives. This is where things started to go south. My stomach got so bloated. I looked like I was pregnant. It was so uncomfortable it was hurting my back. I continued on anyway and in the afternoon ate the L-bar nut-based. By the way, the soups do not mix well. It's terrible that they are lumpy and just will not blend. My stomach was still hugely bloated at this point and I decided to deviate from the meal program and eat some normal food. I figured that it was the large amount of fiber that was messing up my stomach. For day two, I decided to eat some of my own food for my first meal and then eat all the other meals as prescribed in the diet. I did not experience the horrible bloating on this day that I got on the first day and I started to wonder if it was the crackers that actually created my bloating. They have sunflower oil in them and sunflower oil is one of the bad oils and could have messed up my digestive system. If you want to know what bad oils are, look up Dr. Cate Shanahan and the hateful eight seed oils. On day three, I followed the diet almost to a tee. I did not eat the crackers. I substituted some crackers I have for that. On this day I was extremely hungry all day long. I stuck to the plan like a trooper but I was hungry all day and very uncomfortable. Day four I woke up extremely fatigued. I was so tired. I didn't think I could do another day of this diet. I decided to stop at this point and go back to my normal eating. By the way, I normally eat keto. This is why I am wondering if this plant-based diet was just too far off of the norm for me and also had too much fiber. I will say I did lose 3 lb in 3 days but I was so hungry and tired at the end of this that I ended up overeating and gaining it back . I do not recommend this diet.

## Frequently Bought Together

- Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Version 3 Kit
- Prolon Fast Bars | Keto, Gluten Free, Dairy Free, Plant Based Protein, For Intermittent Fasting | Developed to Not Break a Fast | Variety Pack | Nuts & Honey, Chocolate Chip, Coconut Macadamia, 12 Ct
- ProLon 3 Day Reset Fasting Kit | Fasting Program for Women & Men | Developed to Not Break a Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Food for Diet Support | 3 Day Kit

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-13*