---
product_id: 522195296
title: "1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference"
brand: "1-2 workout"
price: "Rp494337"
currency: IDR
in_stock: true
url: https://www.desertcart.id/products/522195296-1-2-workout-orthodox-boxing-bag-sleeve-coded-boxing-system
store_origin: ID
region: Indonesia
---

# Syncs audio & music Fits 32-54 inch bags Number-coded punch system 1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference

**Brand:** 1-2 workout
**Price:** Rp494337
**Availability:** ✅ In Stock

## Summary

> 🥊 Train smarter, not harder — punch to the rhythm of progress!

## Quick Answers

- **What is this?** 1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference by 1-2 workout
- **How much does it cost?** Rp494337 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/522195296-1-2-workout-orthodox-boxing-bag-sleeve-coded-boxing-system)

## Best For

- 1-2 workout enthusiasts

## Why This Product

- Trusted 1-2 workout brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Universal Fit Range:** Designed for bags 32-54 inches circumference—measure before you buy
- • **Interactive Punch Coding:** Numbers, letters & colors guide your combos and defense
- • **Seamless Audio Integration:** Follow real-time instructions synced with motivating beats
- • **Instant Access via QR Codes:** Jump straight into curated workouts on Spotify & YouTube
- • **Effortless Velcro Attachment:** Quickly fits your bag for instant training setup

## Overview

The 1-2 WORKOUT Orthodox Boxing Bag Sleeve is a 55-inch vinyl training overlay designed for punching bags with a 32-54 inch circumference. Featuring a coded system of numbers, letters, and colors, it guides users through precise punch and defensive techniques. Integrated QR codes provide instant access to synchronized audio workouts on Spotify and YouTube, making training immersive and efficient for right-hand dominant boxers.

## Description

Full description not available

## Features

- ✅ Simple Velcro Connection for attachment to your Boxing Bag.
- ✅ Precise target point design to learn and follow.
- ✅ QR Codes for quick access to workout content on Spotify and Youtube Channels.
- ✅ Synchronised music and audio cues to follow along with.
- Ensure to measure your Punching Bag circumference for fit before purchase. The 1-2 Workout Code Sleeve Is 55 inch X 30 inch Vinyl Banner. The Velcro Connection Suits Boxing Bag Circumference Of 32 inch - 54 inch.
- Design With Purpose - Numbers on the Sleeve represent Punch Techniques eg. 1-Jab, 2-Cross, 3-Hook etc. Letters represent Head Movements, eg. A-Slip, C-Roll, X-Duck etc. Colours represent Defensive Manoeuvres, eg. Black-High Guard, White-Body Defence, Red-Side Guard etc.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Sport | Boxing |
| Brand | 1-2 WORKOUT |
| Color | Black |
| Item Weight | 980 Grams |
| Outer Material | Vinyl |
| League | MMA |
| Age Range (Description) | Adult |
| Product Dimensions | 55"W x 30"H |
| Item Package Dimensions L x W x H | 15.75 x 12.05 x 2.01 inches |
| Package Weight | 1.09 Kilograms |
| Item Dimensions  LxWxH | 55 x 55 x 30 inches |
| Brand Name | 1-2 WORKOUT |
| Model Name | Orthodox Code Sleeve is generally for participants who are Right Hand dominant |
| Material | Vinyl |
| Suggested Users | unisex |
| Number of Items | 1 |
| Manufacturer | One-Two Sports Pty Ltd |
| Model Year | 2023 |
| Style | Orthodox Code Sleeve Right Hand Dominant |
| Included Components | Instruction Pamphlet, Scannable QR Code |

## Product Details

- **Sport:** Boxing
- **Brand:** 1-2 WORKOUT
- **Color:** Black
- **Item Weight:** 980 Grams
- **Outer Material:** Vinyl
- **League:** MMA
- **Age Range (Description):** Adult
- **Product Dimensions:** 55"W x 30"H

## Images

![1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference - Image 1](https://m.media-amazon.com/images/I/617yg4MjuuL.jpg)
![1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference - Image 2](https://m.media-amazon.com/images/I/610yqwPfn9L.jpg)
![1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference - Image 3](https://m.media-amazon.com/images/I/61sc816scrL.jpg)
![1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference - Image 4](https://m.media-amazon.com/images/I/71qeONnVRzL.jpg)
![1-2 WORKOUT Orthodox Boxing Bag Sleeve, Coded Boxing System Synchronised to Audio Instruction and Music, 55 inch in Length The Sleeve attaches to a Boxing Bag 32 inch - 54 inch in Circumference - Image 5](https://m.media-amazon.com/images/I/81sM8HHF86L.jpg)

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**Shop now:** [https://www.desertcart.id/products/522195296-1-2-workout-orthodox-boxing-bag-sleeve-coded-boxing-system](https://www.desertcart.id/products/522195296-1-2-workout-orthodox-boxing-bag-sleeve-coded-boxing-system)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-24*