CORE STRENGTH AND STABILITY TRAINER for lower back pain relief+ 12 Video Training

This really helped with my physical therapy. It helps strengthen your core and they’re very easy relaxed way. Definitely would recommend this.

I use this product for back strengthening exercises. What I like most is the gauge which measures effective performance.

Great devices, easy to use and is helping greatly with strengthening my core and subsequent back issues.

I used one of there at physical therapy for a sore shoulder and again to strengthen my core. It works very well when used properly, BUT, similar to isometric exercises, it will take a while to experience results. There is a sleeve to make this usable on the neck as well. This works best on a solid surface, carpet, or a PT table, and only on a bed or pillow as a last resort. Well worth the money. I would recommend this item to my acquaintances that I think would actually use it.

I wanted to give this 5 stars because it's helped me so much with pelvic floor exercises, but the one negative thing I have to say about it is when assembling it, the tube doesn't always stay in place and it allows air to leak out. I have a certain way I fix that issue but it's always hit or miss and I have to keep wiggling and twisting it to catch in the right place. Other than that, I feel it realigns my hips and has helped tremendously with my sciatica. I do still highly recommend this product and feel it's worth the money. It even comes with an app to show you different exercises to use