---
product_id: 5008582
title: "The G.I. (Glycemic Index) Diet"
price: "Rp352746"
currency: IDR
in_stock: true
reviews_count: 10
url: https://www.desertcart.id/products/5008582-the-g-i-glycemic-index-diet
store_origin: ID
region: Indonesia
---

# The G.I. (Glycemic Index) Diet

**Price:** Rp352746
**Availability:** ✅ In Stock

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- **What is this?** The G.I. (Glycemic Index) Diet
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## Description

The G.I. (Glycemic Index) Diet [Gallop, Rick, Sole, Michael J.] on desertcart.com. *FREE* shipping on qualifying offers. The G.I. (Glycemic Index) Diet

Review: Easy to follow diet that makes prefect sense! - Finally a easy to follow diet that anyone can do.The book simply puts foods into a stop light category so that you know which foods are good for your diet & which ones are not. When told by your doctor that you need to eat more healthy, or more clean; do you understand just what it is he's saying? Lots of experts tell us these things,but what they don't tell us is how certain foods can affect not only our diet but our appetites. Thousands of experts, including my favorite show "The Biggest Loser," want us to lose weight, exercise, and live a more healthy lifestyle; yet the only way we can do that is to join their club at $$$ per month, purchase their expensive equipment, books, etc... This book breaks it all down into an easy to follow guide, and explains to you how different foods (fruits & vegetables, etc...) effects your body and how your body digest them so that your satisfied all day, without overeating. Trust me its a wonderful book to read & a great diet too (I started losing weight & feeling much better the first week).
Review: It really is Easy and Healthy - It really is Easy and Healthy I have owned the print version of this Kindle book for many years. Using it as my guide, and with moderate exercise, I was able to lose nearly 100 pounds. The weight only started coming back when I abandoned the easy, healthy guidelines that this book provides. Because I have fairly recently been diagnosed as intolerant of dairy and gluten, I have not been eating according to the G. I. Diet, and I am reaping the consequences. I have been traveling a good deal, and have had to rely on ready-made gluten-free foods, most of which are not compatible with the low-glycemic style of eating. My current project is to get back on track with eating gluten free and low on the glycemic index. It is not easy, but I believe it is possible. For people without gluten sensitivity, this book provides excellent information for attaining and keeping good health.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #92,018 in Books ( See Top 100 in Books ) #141 in Weight Loss Recipes #302 in Weight Loss Diets (Books) #515 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,163) |
| Dimensions  | 5.5 x 0.5 x 8.38 inches |
| Edition  | Revised and Updated |
| ISBN-10  | 076114479X |
| ISBN-13  | 978-0761144793 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 164 pages |
| Publication date  | January 15, 2010 |
| Publisher  | Workman Publishing Company |

## Images

![The G.I. (Glycemic Index) Diet - Image 1](https://m.media-amazon.com/images/I/71gn4SgpGFL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to follow diet that makes prefect sense!
*by L***D on July 22, 2013*

Finally a easy to follow diet that anyone can do.The book simply puts foods into a stop light category so that you know which foods are good for your diet & which ones are not. When told by your doctor that you need to eat more healthy, or more clean; do you understand just what it is he's saying? Lots of experts tell us these things,but what they don't tell us is how certain foods can affect not only our diet but our appetites. Thousands of experts, including my favorite show "The Biggest Loser," want us to lose weight, exercise, and live a more healthy lifestyle; yet the only way we can do that is to join their club at $$$ per month, purchase their expensive equipment, books, etc... This book breaks it all down into an easy to follow guide, and explains to you how different foods (fruits & vegetables, etc...) effects your body and how your body digest them so that your satisfied all day, without overeating. Trust me its a wonderful book to read & a great diet too (I started losing weight & feeling much better the first week).

### ⭐⭐⭐⭐⭐ It really is Easy and Healthy
*by B***N on August 1, 2014*

It really is Easy and Healthy I have owned the print version of this Kindle book for many years. Using it as my guide, and with moderate exercise, I was able to lose nearly 100 pounds. The weight only started coming back when I abandoned the easy, healthy guidelines that this book provides. Because I have fairly recently been diagnosed as intolerant of dairy and gluten, I have not been eating according to the G. I. Diet, and I am reaping the consequences. I have been traveling a good deal, and have had to rely on ready-made gluten-free foods, most of which are not compatible with the low-glycemic style of eating. My current project is to get back on track with eating gluten free and low on the glycemic index. It is not easy, but I believe it is possible. For people without gluten sensitivity, this book provides excellent information for attaining and keeping good health.

### ⭐⭐⭐⭐ It just makes sense
*by E***M on May 3, 2006*

I've been somewhat frustrated as of these past couple years as I've been having trouble trying to trim down in the hip/waist area. Reason being that I exercise 5x/week (at least 30 minutes of cardio + weights) and have been pretty good about my what I eat. I'm not an overweight person, but do have problems in the areas as written above. So I gave this diet a shot and got results much sooner that I had thought (i.e. w/in the week). My waist is much flatter and pants are starting to fit like they used to. Almost too good in that I'm starting to lose weight in areas that I don't want (i.e. legs). In addition to cutting the fat, this diet emphasizes the problem w/ simple sugars and processed, refined foods/grains. These are easy to digest and are dumped into the bloodstream quickly. As a consequence, the body is saturated w/ more sugar than it needs and will place it into storage for later use (i.e. fat cells). Insulin is pretty good about transporting this sugar spike and you will be left hungry shortly --> leading to snacking, overeating. This diet is a timed-release diet, if you will. D/t the fiber content of the green light foods, glucose is released at a gradual rate into the bloodstream. This eliminates any cravings for snacks as there's a constant supply of energy/food content in the body for a longer period of time as opposed to simple sugars. This diet is almost perfect. The pro's: it's works! It's overall a better way to take care of yourself. It cuts down on cholesterol and likely prevents type II diabetes. Most important, it's a complete diet: I really like how this diet doesn't cut out on nutrients that the body has to have (i.e. Atkins diet). The cons: GI diet food can be hard to find when it comes to eating/going out. Following this diet can be hard at times d/t decreased availability. Ex: being of Asian descent, brown rice or whole wheat just doesn't happen when we have family gatherings or eat out. Only options are piling on the extra vegetables if those are even available. -Not necessarily a con, but a caution. People on this diet will have to keep their water up. This is important in that less water and lots of fiber can cause constipation or at worst obstuction. Water is important to keep fiber rich foods moving along the GI tract. - Also, it doesn't take too much to make the weight come back. A weekend binge can redeposit the fat almost instantaneously. But overall, I'm very happy about my results and oh yes, the book itself. Thorough enough, very easy to follow. I highly recommend Mr. Gallop's ideas/way of life!

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*Store origin: ID*
*Last updated: 2026-04-26*