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Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals! Review: My Favorite of the Series - I have several Sansone DVDs, which I just started doing last year, but this easily my favorite and for several reasons. It's perfect for the motivationally challenged, people who are short or time, as well as for those who want to control their workout--whether they're relatively in shape or not. One of the things that I didn't like with her other DVDs was that I couldn't choose what I wanted to do, and this sometimes discouraged or bored me. Some days I only wanted to do a mile, while other days I wanted to more than that, or perhaps add in some muscle toning, since it's the heart of losing weight and getting in shape. I am also the kind of person who needs to psyche themselves out a bit to do something, and stopping to change DVDs or what not tends to stop me from exercising. I am not one for baby steps, nope! I also appreciate it because I live in the foothills and love to walk, but doing a good walk here feels more like a strenuous hike, and/or it's close to 100 degrees out. No thanks! While I was more consistent with her workouts when compared to my other DVDS, such as The Firm or Zumba, I was still struggling with staying on top of it and it would sometimes worsen joint issues. This is why I found this particular DVD perfect for my needs. I've been doing it several times a week and fairly consistently, but not religiously, ever since mid-March. I try to do a minimum of 5 miles a week, but I sometimes don't get to and sometimes I'll do more. There was a week or two where I didn't hardly do anything since I had exams to take and had gone out of town (going back to school in my 30s). I also do not diet, but try to be somewhat smart about what I eat and watch my portions to a degree. I've so far lost close to 12 pounds since mid-March just doing this DVD, gentle/stretching yoga and the occasional (i.e. rare) 10-minute Pilates, and it's now currently the end of May. Not bad for not being overly consistent and mostly doing 2 miles each time, I'd say, especially since it feels so effortless due to the easy movements when compared to other things that are high impact. I love that I can choose to do one of the pre-programmed selections, but I often just pick the ones I like the most. I can do it sick, tired, or aching from certain health problems and having a desk job, and I can make it more challenging when necessary. Basically, short of popping the DVD, I have virtually no excuses not to do it. I usually wind up feeling better when I do them, too. I sometimes tell myself I am going to do the warm-up along with a mile and a cool down, but will often toss in an extra mile or so, just in case. If I don't feel like doing that extra mile later, I don't do it and will skip to the next part, but I'm usually having such a good time with it that I always wind up doing more. Somehow, picking out segments also doesn't feel so time consuming, but that is obviously all psychological. I also love the fact that I can add more miles than the usual 3-5 found on some DVDs if I want to, plus add in the muscle toning or stretching if I want to do that as well. This makes it useful well into the future, especially for those who want to intensify their workout later. I believe you can choose up to 10 different selections, including duplicates of the same segment. I love the film set on this DVD for some reason, which looks fresh and energizing. Even the clothes they wear are cute and not as distracting as some of the ones in the other DVD. I appreciate the color coordination based on miles, too, and feel that was a good touch. The four women, while slender, are healthy looking and there aren't so many people to distract me or put me off, unlike some of her other DVDs, yet they give me something to look at. Some people have mentioned how they don't sweat. They do sweat, but these are also broken up--meaning, they do it different times. I kind of use their healthy bodies as inspiration to get back into shape, rather than hating on them. They're realistically fit. I also really like the music in this one, much more than some of the other ones I have, which is great for motivation. So far, my favorite miles are red, purple and blue, which I tend to do the most, but I will also mix-and-match them with green or yellow. I believe two workouts--I think yellow and blue--have some very modified jumping jacks and jump rope, which I'm really not into. Sometimes I'll do them and sometimes I will just do something else. There are pauses between tracks/segments that last several seconds, but I just walk in place or keep moving. Yes, the pace can vary at the start of each segment, which may not be ideal for people who want high intensity, but I kind of consider this interval training, where you raise and lower your heart rate/muscle usage to challenge your body more--kind of like the P90x theory, just mellower and less insane tut. I also like the fact that I can make the most of what I'm doing by making bigger movements, and I later plan to incorporate leg and wrist weights. All in all, this is great for all around muscle toning and calorie burning, but without the jarring, bootcamp-style repetitiveness found in other workouts. It feels good to do and I never have a moment where I'm wishing we could just finish with a certain move, like arms, because she mixes it up perfectly. It's mellow and easy enough to feel natural while you're doing it, making it good for motivation purposes, but i find it's far more effective than walking or using my treadbeast. The customization of this DVD is also great for those who want control or to vary their routines. It really gives you more bang for you buck. Highly recommend. Review: Fast paced, fun, and effective - I'm not one to write reviews, but I feel compelled to review Leslie's latest DVD, as I did with her Ultimate Collection because - well, both these DVDs are excellent. And I do love Leslie, so here goes. I have about ten of Leslie's DVDs, and this one is going to the top of the pile. I love it! First off, I'm grateful to be able to create my own routine. Miles are coded by color, so it's easy to remember which ones you prefer. Each mile is fast paced and fun. The music is not the best I've heard on a Leslie DVD, but it doesn't detract too much from the overall feel of the production, which is light, bright and airy. That said, I do wish Leslie would put some more thought in her music selections. Music is extremely important to me, and the right music can be very motivating. There are some places in the DVD where the transitions between beats are awkward. The walkers are gorgeous. My preference is to see walkers of all ages and shapes, so that the rest of us can see that others, who may not be so thin and shapely, are successfully participating. Nevertheless, the walkers in this DVD are lovely and upbeat. Someone commented about Leslie's arms, and how they are not in shape. I don't see that at all. Leslie always looks fabulous to me and she's a lovely woman. She's genuine and she cares. There is not an inordinate amount of chatter on this DVD, by the way. Yes, she says the same things over and over, but for first-timers, it's important to hear those things. I add weights to increase the intensity, and I break out the Stretchie as well. So it's a great workout for me. I've been walking with Leslie for about 6 months now. Thanks to Leslie's wonderful program, I am looking pretty good. If I could lay off the pizelles, calzones and tiramisu, I'd be in fabulous shape for a mature woman in her 50s. Under those extra 10 pounds are muscles I never knew I had. I look at them from time to time in amazement. Wow. I have a nice waistline now. This is ALL due to Leslie's DVDs. I recommend this to anyone who wants to shape up fairly easily and relatively painlessly. Leslie's program has done wonders for me and I didn't have to be a 20 pound weight carrying contortionist to get results. I would rate this as one of Leslie's best.
| ASIN | B006NKFAA6 |
| Actors | Ein, Leslie Sansone |
| Best Sellers Rank | #17,558 in Movies & TV ( See Top 100 in Movies & TV ) #107 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,520) |
| Is Discontinued By Manufacturer | No |
| Item model number | 013132492995 |
| Media Format | Color, Multiple Formats, NTSC |
| Number of discs | 1 |
| Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.72 ounces |
| Release date | December 4, 2012 |
| Run time | 1 hour and 31 minutes |
| Studio | Tcfhe/Anchor Bay/Starz |
L**K
My Favorite of the Series
I have several Sansone DVDs, which I just started doing last year, but this easily my favorite and for several reasons. It's perfect for the motivationally challenged, people who are short or time, as well as for those who want to control their workout--whether they're relatively in shape or not. One of the things that I didn't like with her other DVDs was that I couldn't choose what I wanted to do, and this sometimes discouraged or bored me. Some days I only wanted to do a mile, while other days I wanted to more than that, or perhaps add in some muscle toning, since it's the heart of losing weight and getting in shape. I am also the kind of person who needs to psyche themselves out a bit to do something, and stopping to change DVDs or what not tends to stop me from exercising. I am not one for baby steps, nope! I also appreciate it because I live in the foothills and love to walk, but doing a good walk here feels more like a strenuous hike, and/or it's close to 100 degrees out. No thanks! While I was more consistent with her workouts when compared to my other DVDS, such as The Firm or Zumba, I was still struggling with staying on top of it and it would sometimes worsen joint issues. This is why I found this particular DVD perfect for my needs. I've been doing it several times a week and fairly consistently, but not religiously, ever since mid-March. I try to do a minimum of 5 miles a week, but I sometimes don't get to and sometimes I'll do more. There was a week or two where I didn't hardly do anything since I had exams to take and had gone out of town (going back to school in my 30s). I also do not diet, but try to be somewhat smart about what I eat and watch my portions to a degree. I've so far lost close to 12 pounds since mid-March just doing this DVD, gentle/stretching yoga and the occasional (i.e. rare) 10-minute Pilates, and it's now currently the end of May. Not bad for not being overly consistent and mostly doing 2 miles each time, I'd say, especially since it feels so effortless due to the easy movements when compared to other things that are high impact. I love that I can choose to do one of the pre-programmed selections, but I often just pick the ones I like the most. I can do it sick, tired, or aching from certain health problems and having a desk job, and I can make it more challenging when necessary. Basically, short of popping the DVD, I have virtually no excuses not to do it. I usually wind up feeling better when I do them, too. I sometimes tell myself I am going to do the warm-up along with a mile and a cool down, but will often toss in an extra mile or so, just in case. If I don't feel like doing that extra mile later, I don't do it and will skip to the next part, but I'm usually having such a good time with it that I always wind up doing more. Somehow, picking out segments also doesn't feel so time consuming, but that is obviously all psychological. I also love the fact that I can add more miles than the usual 3-5 found on some DVDs if I want to, plus add in the muscle toning or stretching if I want to do that as well. This makes it useful well into the future, especially for those who want to intensify their workout later. I believe you can choose up to 10 different selections, including duplicates of the same segment. I love the film set on this DVD for some reason, which looks fresh and energizing. Even the clothes they wear are cute and not as distracting as some of the ones in the other DVD. I appreciate the color coordination based on miles, too, and feel that was a good touch. The four women, while slender, are healthy looking and there aren't so many people to distract me or put me off, unlike some of her other DVDs, yet they give me something to look at. Some people have mentioned how they don't sweat. They do sweat, but these are also broken up--meaning, they do it different times. I kind of use their healthy bodies as inspiration to get back into shape, rather than hating on them. They're realistically fit. I also really like the music in this one, much more than some of the other ones I have, which is great for motivation. So far, my favorite miles are red, purple and blue, which I tend to do the most, but I will also mix-and-match them with green or yellow. I believe two workouts--I think yellow and blue--have some very modified jumping jacks and jump rope, which I'm really not into. Sometimes I'll do them and sometimes I will just do something else. There are pauses between tracks/segments that last several seconds, but I just walk in place or keep moving. Yes, the pace can vary at the start of each segment, which may not be ideal for people who want high intensity, but I kind of consider this interval training, where you raise and lower your heart rate/muscle usage to challenge your body more--kind of like the P90x theory, just mellower and less insane tut. I also like the fact that I can make the most of what I'm doing by making bigger movements, and I later plan to incorporate leg and wrist weights. All in all, this is great for all around muscle toning and calorie burning, but without the jarring, bootcamp-style repetitiveness found in other workouts. It feels good to do and I never have a moment where I'm wishing we could just finish with a certain move, like arms, because she mixes it up perfectly. It's mellow and easy enough to feel natural while you're doing it, making it good for motivation purposes, but i find it's far more effective than walking or using my treadbeast. The customization of this DVD is also great for those who want control or to vary their routines. It really gives you more bang for you buck. Highly recommend.
8**N
Fast paced, fun, and effective
I'm not one to write reviews, but I feel compelled to review Leslie's latest DVD, as I did with her Ultimate Collection because - well, both these DVDs are excellent. And I do love Leslie, so here goes. I have about ten of Leslie's DVDs, and this one is going to the top of the pile. I love it! First off, I'm grateful to be able to create my own routine. Miles are coded by color, so it's easy to remember which ones you prefer. Each mile is fast paced and fun. The music is not the best I've heard on a Leslie DVD, but it doesn't detract too much from the overall feel of the production, which is light, bright and airy. That said, I do wish Leslie would put some more thought in her music selections. Music is extremely important to me, and the right music can be very motivating. There are some places in the DVD where the transitions between beats are awkward. The walkers are gorgeous. My preference is to see walkers of all ages and shapes, so that the rest of us can see that others, who may not be so thin and shapely, are successfully participating. Nevertheless, the walkers in this DVD are lovely and upbeat. Someone commented about Leslie's arms, and how they are not in shape. I don't see that at all. Leslie always looks fabulous to me and she's a lovely woman. She's genuine and she cares. There is not an inordinate amount of chatter on this DVD, by the way. Yes, she says the same things over and over, but for first-timers, it's important to hear those things. I add weights to increase the intensity, and I break out the Stretchie as well. So it's a great workout for me. I've been walking with Leslie for about 6 months now. Thanks to Leslie's wonderful program, I am looking pretty good. If I could lay off the pizelles, calzones and tiramisu, I'd be in fabulous shape for a mature woman in her 50s. Under those extra 10 pounds are muscles I never knew I had. I look at them from time to time in amazement. Wow. I have a nice waistline now. This is ALL due to Leslie's DVDs. I recommend this to anyone who wants to shape up fairly easily and relatively painlessly. Leslie's program has done wonders for me and I didn't have to be a 20 pound weight carrying contortionist to get results. I would rate this as one of Leslie's best.
S**Y
Dvd perfetto per un workout completo a base di cardio soprattutto ma anche con un po di tonificazione e stretching. MAI MONOTONO. SUPER!
M**S
COST: FAIR BEST BITS: Another great dvd from her collection! Really wouldn't use any others, being stuck in with four young children these are a must have! At first I thought walking in the livingroom would be pointless and wouldn't work up a sweat but it did, and definitely did work to help with weightloss BAD BITS: none RECOMMEND: 100%
L**O
I love this DVD - have been using it for years, and just bought a second one for a friend who is interested in getting fitter without having to go to a class. It covers a daily workout plus extra exercises aimed at individual parts of the body. It's great, and the instructor is happy, bubbly and realistic. Obviously I recommend it, or I wouldn't have bought one for someone else.
V**É
Je suis une fan de la méthode Leslie Sansone. Elle permet de faire de l'aérobic quel que soit son niveau et son âge. Pas besoin de beaucoup de place et c'est facile à suivre. Il suffit de marcher et de suivre les 4 pas de base (avec variantes pour éviter l'ennui). Pas de chorégraphie. C'est simple, motivant et efficace. Un programme est prévu du lundi au vendredi, mais on peut composer son propre "workout". Tout est en anglais, mais pas besoin d'être anglophone pour suivre ! Un seul bémol. Le DVD est zone 1. il faut un lecteur zone 1, multizone, ou un ordinateur pour le lire.
C**N
Muy útil
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