--- product_id: 49240395 title: "Element: Hatha And Flow Yoga For Beginners [DVD]" price: "Rp381185" currency: IDR in_stock: true reviews_count: 13 url: https://www.desertcart.id/products/49240395-element-hatha-and-flow-yoga-for-beginners-dvd store_origin: ID region: Indonesia --- # Element: Hatha And Flow Yoga For Beginners [DVD] **Price:** Rp381185 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Element: Hatha And Flow Yoga For Beginners [DVD] - **How much does it cost?** Rp381185 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/49240395-element-hatha-and-flow-yoga-for-beginners-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential. Review: Fantastic! - Fantastic DVD. As a total newcomer to yoga, I have to say Tamal Dodge is a very good instructor. The instructions are clear, and I like that there are modifications where needed if you have short hamstrings so you don't end up hurting yourself. The Hatha section has been great as a beginner - easy enough for any level to follow. The Flow section however, I tried, but I couldn't complete it, I found it too difficult for me at the moment. I will come back to it though once my strength and flexibility has improved a little. Will definitely be looking out for more Tamal Dodge DVD's in the future. This has been a great introduction to yoga - I always feel so relaxed afterwards! Review: Good! - I do like Tamal. I like that he isn't all over the place and that he shows his postures/poses very well. I love the 'tone' and over all feel of the dvd's. However, I do the second session first, and the first one last. It's not *quite* what I am after, but is a good addition to my collection. Thank you Tamal! It is a lovely dvd and session :) ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0084DDK34 | | Actors | Tamal Dodge | | Customer reviews | 4.1 4.1 out of 5 stars (1,110) | | Director | Andrea Ambandos | | Is discontinued by manufacturer | No | | Manufacturer reference | 5060020702327 | | Media Format | PAL | | Number of discs | 1 | | Package Dimensions | 18.03 x 13.76 x 1.48 cm; 83.16 g | | Release date | 17 April 2019 | | Studio | Platform Entertainment | ## Product Details - **Colour:** Colour - **Contributor:** Andrea Ambandos, Tamal Dodge - **Format:** PAL - **Number of discs:** 1 - **Publication date:** 17 April 2019 ## Images ![Element: Hatha And Flow Yoga For Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/41W7D+dEihL.jpg) ![Element: Hatha And Flow Yoga For Beginners [DVD] - Image 2](https://m.media-amazon.com/images/I/51awkooqEKL.jpg) ![Element: Hatha And Flow Yoga For Beginners [DVD] - Image 3](https://m.media-amazon.com/images/I/61VieqchFWL.jpg) ![Element: Hatha And Flow Yoga For Beginners [DVD] - Image 4](https://m.media-amazon.com/images/I/816trrpapoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fantastic! *by S***S on 3 July 2015* Fantastic DVD. As a total newcomer to yoga, I have to say Tamal Dodge is a very good instructor. The instructions are clear, and I like that there are modifications where needed if you have short hamstrings so you don't end up hurting yourself. The Hatha section has been great as a beginner - easy enough for any level to follow. The Flow section however, I tried, but I couldn't complete it, I found it too difficult for me at the moment. I will come back to it though once my strength and flexibility has improved a little. Will definitely be looking out for more Tamal Dodge DVD's in the future. This has been a great introduction to yoga - I always feel so relaxed afterwards! ### ⭐⭐⭐⭐ Good! *by H***N on 7 December 2015* I do like Tamal. I like that he isn't all over the place and that he shows his postures/poses very well. I love the 'tone' and over all feel of the dvd's. However, I do the second session first, and the first one last. It's not *quite* what I am after, but is a good addition to my collection. Thank you Tamal! It is a lovely dvd and session :) ### ⭐⭐⭐⭐⭐ Great instructor, good for beginners *by D***S on 18 November 2013* Straight forward, goog instruction. Lovely setting and instructor has very gentle and relaxed tone,. I'm a total beginner and found the hatha section easy to follow and great way to begin. Tried the flow section but common sense dictates I will stick with first section for a few weeks before trying again, need to work on getting basics right and work on my balance. I'm looking forward to progressing as I really enjoyed it. Felt well stretched after a session. As he says - no rush. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/49240395-element-hatha-and-flow-yoga-for-beginners-dvd](https://www.desertcart.id/products/49240395-element-hatha-and-flow-yoga-for-beginners-dvd) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-04-23*