--- product_id: 492073152 title: "AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red" brand: "flybird" price: "Rp17304139" currency: IDR in_stock: true category: "Flybird" url: https://www.desertcart.id/products/492073152-aw1-ab-workout-machine-ab-crunch-machine-ab-workout-equipment store_origin: ID region: Indonesia --- # LCD monitor tracks reps, time & calories 4 incline angles & 5 height settings Supports up to 330 lbs stability AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red **Brand:** flybird **Price:** Rp17304139 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Sculpt your core, crush belly fat, and own your home gym game! πŸ’ͺ ## Quick Answers - **What is this?** AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red by flybird - **How much does it cost?** Rp17304139 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/492073152-aw1-ab-workout-machine-ab-crunch-machine-ab-workout-equipment) ## Best For - flybird enthusiasts ## Why This Product - Trusted flybird brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Sleek & Space-Smart:** Foldable design with 90% pre-assembly and built-in wheels for effortless storage and quiet sliding. - β€’ **Data-Driven Progress:** Integrated LCD monitor tracks reps, workout time, and calories burned to keep you motivated and on track. - β€’ **Rock-Solid Stability:** Premium commercial steel frame with dual-track triangular design supports up to 330 lbs for safe, steady training. - β€’ **Customizable Intensity:** Tailor your core workout with 4 incline angles and 5 adjustable heights for all fitness levels. - β€’ **Next-Level Core Activation:** Unique bottom-up movement targets belly fat deeply while protecting your neck and back from strain. ## Overview The FLYBIRD AW1 Ab Workout Machine is a foldable, adjustable core trainer designed for all fitness levels. Featuring a unique bottom-up movement, it maximizes abdominal engagement while protecting your neck and back. Built with a premium steel frame supporting up to 330 lbs, it offers outstanding stability. The machine includes 4 incline angles, 5 height settings, and an LCD monitor to track reps, time, and calories. Its space-saving design and smooth sliding wheels make it perfect for home gyms. ## Description desertcart.com: FLYBIRD AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red : Sports & Outdoors ## Features - BOTTOM-UP Movement: FLYBIRD Upgraded ab machine adopts a unique movement to work your abs, which deeply stimulates belly fat and speed up core strengthening; It outperforms traditional abs training by better protecting your neck and back from extra strain - Say NO to Belly Fat: FLYBIRD Body-Shaping Machine is designed for those trying to get rid of stubborn body fat, gain strength, and sculpt a charming body; It's perfect for toning your waist, abdomen, arms, back, legs, and tightening hips - From Beginner to Expert: 4 Incline Angle & 5 Adjustable Height are paired to combine different slopes, making you easily customize workout intensity; Suitable for all fitness levels; The multiple difficulty settings help you progress from beginner to expert - Outstanding Stability: Made of Premium commercial thickness steel, the dual-track frame is designed with triangular structure that supports up to 330 lbs, offering extra support and stability compared to the common single-track design - SMOOTH SLIDING EXPERIENCE: Built-in wheels ensure a smoother, quieter sliding experience without disturbing others; 1.18-inch thickened foam cushion and Non-slip handgrip deliver a comfortable workout experience and caring protection for knees and elbows - Fairly Easy to Assemble & Storage: FLYBIRD ab trainer comes with 90% pre-assembled; Only 4 STEPS to complete the assembly: Easy fold and space-saving design make it take up no space and can be easily stored almost anywhere in the house - Scientific Workout: The LCD monitor circularly shows the Repetitions, Workout Time, and Calories Burnt, which allows you to track each workout routine and make your exercise plan; Order today and get 1-year cover on the frame, 30 days cover on the parts ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BDK4D36H | | Best Sellers Rank | #24,080 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Strength Training Upper Body Machines | | Brand Name | FLYBIRD | | Color | Red | | Customer Reviews | 4.6 4.6 out of 5 stars (1,076) | | Item Dimensions L x W x H | 39.37"L x 19.88"W x 48"H | | Item Weight | 18 pounds | | Manufacturer | FLYBIRD | | Material | Alloy Steel, Foam | | Maximum Weight Recommendation | 330 pounds | | Part Number | MYJ | | Style | Modern | | Unit Count | 1 Count | ## Product Details - **Brand:** FLYBIRD - **Color:** Red - **Item Weight:** 18 pounds - **Manufacturer:** FLYBIRD - **Material:** Alloy Steel, Foam - **Maximum Weight Recommendation:** 330 pounds - **Number of Items:** 1 - **Product Dimensions:** 39.37"L x 19.88"W x 48"H - **Style:** Modern - **Unit Count:** 1 Count ## Images ![AW1 Ab Workout Machine, Ab Crunch Machine Ab Workout Equipment Foldable for Home Gym, Bottom-Up Abdominal Trainer for Core Waist Workout and Body Shaping with Adjustable Heights and Angles, Red - Image 1](https://m.media-amazon.com/images/I/61Xq1wwHLuL.jpg) ## Questions & Answers **Q: What are the differences between FLYBIRD ab machine and other traditional abdominal & core strength training methods？** A: Compared to traditional abs training, Flybird ab machine adopts the new BOTTOM-UP movement method, which better protects your neck and back from extra strain. Engage more muscle and get better workout. **Q: Is it suitable for beginners? I haven't done relevant exercises before.** A: The multiple difficult choices meet the requirements of different fitness levels, making you exercise at your own pace and get promoted progressively. Start out with small movements and build-up. **Q: What parts of the body can be exercised?** A: FLYBIRD body-shaping machine is designed for full-body workouts, which can work your waist, abdomen, arms, back, legs, and glutes. **Q: Is this ab equipment easy to install?** A: Only 4 Steps to assemble the FLYBIRD ab machine easily. ## Frequently Bought Together - FLYBIRD Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - ProsourceFit Puzzle Exercise Mat Β½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Grey, 24 in x 24 in x Β½ in, 144 Sq Ft - 36 Tiles --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/492073152-aw1-ab-workout-machine-ab-crunch-machine-ab-workout-equipment](https://www.desertcart.id/products/492073152-aw1-ab-workout-machine-ab-crunch-machine-ab-workout-equipment) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-08-08*