---
product_id: 48668436
title: "Jillian Michaels - 30 Day Shred [DVD]"
brand: "lionsgate"
price: "Rp268938"
currency: IDR
in_stock: true
reviews_count: 7
category: "Lionsgate"
url: https://www.desertcart.id/products/48668436-jillian-michaels-30-day-shred-dvd
store_origin: ID
region: Indonesia
---

# Strength + Cardio + Abs combo 3-2-1 Interval System for max calorie burn 3 progressive 20-min workouts Jillian Michaels - 30 Day Shred [DVD]

**Brand:** lionsgate
**Price:** Rp268938
**Availability:** ✅ In Stock

## Summary

> 🔥 Shred, Sculpt, and Slay in 30 Days ⏱️

## Quick Answers

- **What is this?** Jillian Michaels - 30 Day Shred [DVD] by lionsgate
- **How much does it cost?** Rp268938 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/48668436-jillian-michaels-30-day-shred-dvd)

## Best For

- lionsgate enthusiasts

## Why This Product

- Trusted lionsgate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Proven Results:** Join thousands who’ve transformed with Jillian’s expert guidance
- • **Total Body Sculpt:** Integrated strength, cardio, and core training for full-body toning
- • **Fast-Track Fat Burn:** Intense 20-minute sessions designed to shred in just 30 days
- • **No Equipment Needed:** Minimal space and light weights required—workout anywhere
- • **Progressive Challenge:** Three escalating levels to keep pushing your limits

## Overview

Jillian Michaels' 30 Day Shred DVD delivers a dynamic fitness experience with three progressive 20-minute workouts combining strength, cardio, and abs using the exclusive 3-2-1 Interval System. Designed for busy professionals seeking efficient, full-body toning, this program requires minimal equipment and space, promising visible results in just one month.

## Description

Product Description Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body. Legal Disclaimer Fast posting

Review: Absolutely amazing workout - must have! - First off, dvd was quickly delivered and well packaged. Secondly, this is the best fitness dvd I have ever done. I have watched Jillian on the Biggest Loser and thought she was pretty tough, but she gets the job done. You are meant to work each level (there are 3) for 10 days with no rest, then level 2 for 10 days, then level 3. There is also no rest when you are working out (apart from 5 seconds quick recovery). I did level 1 for 10 days, level 2 for about 15 days, then level 3 which is where I am now. The exercise is broken down into 3 levels. Level 1 is hard, I did it the first time without weights and then started on little dinky 1kg weights and it hurt, I followed Anita mainly for the modified versions till I felt more comfortable. The warm up is very old school, like PE back in the day, but effective. The actual circuits which are based on the 3-2-1 interval training approach, are progressive and when you start the workout you think it will be easy, but the progressiveness of it means by the end you are really pushing yourself! It is only 20 minutes for the workout and if you have a nice hot shower immediately after it definitely helps. Level 2 is a big jump. When you feel you have conquered level 1 and are mainly following Natalie (the advanced exerciser), then its time to go to level 2. I also got overconfident and stepped up my weights to 1.5kg each, on Jillians website it says you should be using 5lb weights. Level 2 is less stressful on your knees, but more so on your upper body. There is a lot of intense core work too. I found level 2 to be the hardest! Level 3 is where cardio gets more intense (with weights!), more plank work and something called plyometric training which is jump training. Jumping lunges are hard. Plank Jacks are hard. Mountain Climbers are hard. Yep, its hard. But by this stage you can see some fabulous results and know you are toning up your whole body effectively. This dvd will push you. You have to really want to change your body. I had a baby 4 months ago and have been doing this for the past month and a half and have lost about 8lbs but have muscle definition and strength that I didn't have before. I feel stronger physically and mentally. I really feel like I can achieve more than what I thought I could, it was only my negative mindset and fear that stopped me from getting what I want. Please do not hesitate to buy this. £5 bargain and it will change your life and body. I eat healthily, I exercise daily, I am looking for more challenges and this can only be a good thing :)
Review: Great workout - For background, I am a 39 year old man who was moderately fit before starting this and no stranger to exercise, but not very consistent and parts of my body definitely needed tightening up. There are 3 workouts which take around 30 minutes each by the time you've done a quick warm up and stretch and got the DVD going. The workouts are progressively harder and there are no rules about when to move on - you just start the next level up when you feel like a new challenge. You do one each day for 30 days straight. All you need is a bit of space and some hand weights. I used 3kg, my wife used 2kg. For some exercises I could have easily lifted more and for some this was quite a challenge. This is definitely a fitness/toning DVD though and in no way a strength/bodybuilding DVD. Space-wise you need to be able to take a large stride forwards and backwards as well as jump as far as you can left to right. The routines are split into 3 mins strength, 2 mins cardio and 1 minute abs. Each workout has three different routines (so 18 mins exercise in total with no resting, plus a warm up and stretch). Workout 1 is moderately easy after doing it a few times, although I was still grunting and groaning at some of the strength exercises. Workout 2 is a big step up in hardness and I spent most of the 30 days doing this. The cardio for this really made me work hard. Workout 3 is another step up, although not as much from 1 to 2. The Strength, Cardio and Abs all seem to get mixed in for this workout - sometimes you are using no weights and loads of ab work for the strength section, but then weights for the cardio or abs. There is some killer thigh work in workout 3, and I found it better to alternate between 2 and 3 for a few days until my legs had got used to the shock. I have to say I really enjoyed doing this DVD, and got good results out of it. I am definitely a lot more toned and feel a lot fitter. Although hard work, I got quite addicted to it and looked forward to doing it most days. I wouldn't normally do 30 days exercise in a row and wondered if it was going to put too much strain on my joints but I was fine with it and enjoyed the consistency. I paid about a fiver for it which I consider exceptional value. You can watch/do the first workout YouTube, but the second and third get taken down straight away so I presume this is an unofficial promotional technique by the producers - it certainly worked for me as I wanted the rest of the workouts. Worth trying if you are wondering if you'll like her style. There are only two minor downsides for me: 1. It's definitely aimed at women - the presenter and both assistants are female and Jillian addresses the audience assuming they are all female. To be fair, this is probably the vast majority of the target audience but it would have been nice to see a guy doing it as well as the exercises are certainly suitable for a man. 2. Every time you start the DVD you have to wait for Jillian to blather on about the workouts, how the DVD is structured, etc etc. Fine for the first time but you can't skip this or fast forward it, and it gets really annoying to have to sit through this intro for the 30th time. It probably only lasts about 2 minutes but it frustrated me that I couldn't just put the DVD in and go, and being petty as I am it put me in a slightly annoyed mood for the start of my workout! Probably not something that would bother more tolerant people but I considered knocking off a star. All in all very happy with this DVD though and would thoroughly recommend. Delivered the results I wanted and was exceptional value.

## Features

- Item package quantity: 1.0
- Package Weight: 0.08 kilograms
- Package Dimensions:1.2L x 13.6W x 19 H centimeters
- 30 day shred DVD

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002RNOS2Y |
| Batteries included? | No |
| Brand | Lionsgate |
| Customer Reviews | 4.3 4.3 out of 5 stars (4,773) |
| Date First Available | 7 Oct. 2009 |
| Is discontinued by manufacturer | No |
| Item model number | 5060052418968 |
| Language | English |
| Manufacturer | Lions Gate Home Entertainment |
| Number of items | 1 |
| Product Dimensions | 13.5 x 1.5 x 19 cm; 80 g |

## Images

![Jillian Michaels - 30 Day Shred [DVD] - Image 1](https://m.media-amazon.com/images/I/71-hbFbH07L.jpg)
![Jillian Michaels - 30 Day Shred [DVD] - Image 2](https://m.media-amazon.com/images/I/71s5WY-ZwHL.jpg)

## Questions & Answers

**Q: Do you need any equipment like weights etc?**
A: I have 2 x 2kg weights however when I go abroad use 2 x 1 litre bottles of water so you could use these if you have no weights.
This dvd will seriously transform your body!  I recommend doing the stage 1 every day for at least 2 weeks and then move on to further stages to mix it up. You will shrink! No matter how much you hurt the next day, do it every day! You will love the results! Enjoy!

**Q: does come with audio description function**
A: No it doesn't. Jillian talks you through it, whilst the exercises are being done.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Absolutely amazing workout - must have!
*by M***K on 13 June 2012*

First off, dvd was quickly delivered and well packaged. Secondly, this is the best fitness dvd I have ever done. I have watched Jillian on the Biggest Loser and thought she was pretty tough, but she gets the job done. You are meant to work each level (there are 3) for 10 days with no rest, then level 2 for 10 days, then level 3. There is also no rest when you are working out (apart from 5 seconds quick recovery). I did level 1 for 10 days, level 2 for about 15 days, then level 3 which is where I am now. The exercise is broken down into 3 levels. Level 1 is hard, I did it the first time without weights and then started on little dinky 1kg weights and it hurt, I followed Anita mainly for the modified versions till I felt more comfortable. The warm up is very old school, like PE back in the day, but effective. The actual circuits which are based on the 3-2-1 interval training approach, are progressive and when you start the workout you think it will be easy, but the progressiveness of it means by the end you are really pushing yourself! It is only 20 minutes for the workout and if you have a nice hot shower immediately after it definitely helps. Level 2 is a big jump. When you feel you have conquered level 1 and are mainly following Natalie (the advanced exerciser), then its time to go to level 2. I also got overconfident and stepped up my weights to 1.5kg each, on Jillians website it says you should be using 5lb weights. Level 2 is less stressful on your knees, but more so on your upper body. There is a lot of intense core work too. I found level 2 to be the hardest! Level 3 is where cardio gets more intense (with weights!), more plank work and something called plyometric training which is jump training. Jumping lunges are hard. Plank Jacks are hard. Mountain Climbers are hard. Yep, its hard. But by this stage you can see some fabulous results and know you are toning up your whole body effectively. This dvd will push you. You have to really want to change your body. I had a baby 4 months ago and have been doing this for the past month and a half and have lost about 8lbs but have muscle definition and strength that I didn't have before. I feel stronger physically and mentally. I really feel like I can achieve more than what I thought I could, it was only my negative mindset and fear that stopped me from getting what I want. Please do not hesitate to buy this. £5 bargain and it will change your life and body. I eat healthily, I exercise daily, I am looking for more challenges and this can only be a good thing :)

### ⭐⭐⭐⭐⭐ Great workout
*by K***E on 27 March 2014*

For background, I am a 39 year old man who was moderately fit before starting this and no stranger to exercise, but not very consistent and parts of my body definitely needed tightening up. There are 3 workouts which take around 30 minutes each by the time you've done a quick warm up and stretch and got the DVD going. The workouts are progressively harder and there are no rules about when to move on - you just start the next level up when you feel like a new challenge. You do one each day for 30 days straight. All you need is a bit of space and some hand weights. I used 3kg, my wife used 2kg. For some exercises I could have easily lifted more and for some this was quite a challenge. This is definitely a fitness/toning DVD though and in no way a strength/bodybuilding DVD. Space-wise you need to be able to take a large stride forwards and backwards as well as jump as far as you can left to right. The routines are split into 3 mins strength, 2 mins cardio and 1 minute abs. Each workout has three different routines (so 18 mins exercise in total with no resting, plus a warm up and stretch). Workout 1 is moderately easy after doing it a few times, although I was still grunting and groaning at some of the strength exercises. Workout 2 is a big step up in hardness and I spent most of the 30 days doing this. The cardio for this really made me work hard. Workout 3 is another step up, although not as much from 1 to 2. The Strength, Cardio and Abs all seem to get mixed in for this workout - sometimes you are using no weights and loads of ab work for the strength section, but then weights for the cardio or abs. There is some killer thigh work in workout 3, and I found it better to alternate between 2 and 3 for a few days until my legs had got used to the shock. I have to say I really enjoyed doing this DVD, and got good results out of it. I am definitely a lot more toned and feel a lot fitter. Although hard work, I got quite addicted to it and looked forward to doing it most days. I wouldn't normally do 30 days exercise in a row and wondered if it was going to put too much strain on my joints but I was fine with it and enjoyed the consistency. I paid about a fiver for it which I consider exceptional value. You can watch/do the first workout YouTube, but the second and third get taken down straight away so I presume this is an unofficial promotional technique by the producers - it certainly worked for me as I wanted the rest of the workouts. Worth trying if you are wondering if you'll like her style. There are only two minor downsides for me: 1. It's definitely aimed at women - the presenter and both assistants are female and Jillian addresses the audience assuming they are all female. To be fair, this is probably the vast majority of the target audience but it would have been nice to see a guy doing it as well as the exercises are certainly suitable for a man. 2. Every time you start the DVD you have to wait for Jillian to blather on about the workouts, how the DVD is structured, etc etc. Fine for the first time but you can't skip this or fast forward it, and it gets really annoying to have to sit through this intro for the 30th time. It probably only lasts about 2 minutes but it frustrated me that I couldn't just put the DVD in and go, and being petty as I am it put me in a slightly annoyed mood for the start of my workout! Probably not something that would bother more tolerant people but I considered knocking off a star. All in all very happy with this DVD though and would thoroughly recommend. Delivered the results I wanted and was exceptional value.

### ⭐ Review
*by A***O on 31 July 2018*

Je ne peux pas le mettre sur mon DVD est arrivé très très tard

## Frequently Bought Together

- Jillian Michaels - 30 Day Shred [DVD]
- Jillian Michael - Yoga Meltdown [DVD]
- Jillian Michaels: Shred It With Weights [DVD]

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-05-09*