---
product_id: 47945946
title: "Garmin Running Dynamics Pod"
brand: "garmin"
price: "Rp7080472"
currency: IDR
in_stock: false
reviews_count: 8
url: https://www.desertcart.id/products/47945946-garmin-running-dynamics-pod
store_origin: ID
region: Indonesia
---

# 6 advanced running metrics 1-year battery life <5g ultra-lightweight Garmin Running Dynamics Pod

**Brand:** garmin
**Price:** Rp7080472
**Availability:** ❌ Out of Stock

## Summary

> 🏃‍♂️ Elevate your run with data that leaves others in the dust!

## Quick Answers

- **What is this?** Garmin Running Dynamics Pod by garmin
- **How much does it cost?** Rp7080472 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/47945946-garmin-running-dynamics-pod)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless, All-Day Use:** Auto on/off functionality means zero hassle—just clip it on and focus on your run.
- • **Invisible Yet Impactful:** Weighing less than 5 grams, it’s so light and compact you’ll forget it’s there—no bulk, no distractions.
- • **Run Smarter, Avoid Injury:** Analyze left/right balance and vertical oscillation to optimize form and stay ahead of potential injuries.
- • **Unlock Pro-Level Running Insights:** Track cadence, stride length, ground contact time & more with precision data that your wrist can’t capture.
- • **Seamless Garmin Ecosystem Integration:** Pairs instantly with top Garmin devices like Forerunner 935, Fenix 5 series, and MARQ for a unified training experience.

## Overview

The Garmin Running Dynamics Pod is a compact, ultra-lightweight sensor that clips onto your waistband to deliver six key biomechanical running metrics directly to compatible Garmin devices. With a year-long battery life and automatic on/off, it offers hassle-free, precise insights into cadence, stride length, ground contact time, balance, vertical oscillation, and vertical ratio—empowering runners to optimize form, improve performance, and reduce injury risk.

## Description

Train hard, run free. The Garmin Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap and still be able to track metrics that can’t be measured at the wrist. View and analyse your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio - these biomechanical metrics can help you Compatible devices: D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Descent Mk1, fenix 5, fenix 5 Plus, fenix 5S, fenix 5S Plus, fenix 5X, fenix 5X Plus, fenix 6, fenix 6 - Pro and Sapphire Editions, fenix 6 - Pro Solar Edition, fenix 6S, fenix 6S - Pro and Sapphire Editions, fenix 6S - Pro Solar Edition, fenix 6X - Pro and Sapphire Editions, fenix 6X - Pro Solar Edition, fenix Chronos, Forerunner 245, Forerunner 245 Music, Forerunner 645, Forerunner 645 Music, Forerunner 735XT, Forerunner 745, Forerunner 935, Forerunner 945, MARQ Adventurer, MARQ Adventurer Performance Edition, MARQ Athlete, MARQ Athlete Performance Edition, MARQ Aviator, MARQ Aviator Performance Edition, MARQ Captain, MARQ Captain: American Magic Edition, MARQ Commander, MARQ Driver, MARQ Driver Performance Edition, MARQ Golfer, MARQ Limited-edition Signature Set, quatix 5, quatix 5 Sapphire, quatix 6, quatix 6 Titanium, quatix 6X Solar, tactix Charlie, tactix Delta - Sapphire Edition, tactix Delta - Solar Edition, tactix Delta - Solar Edition with Ballisticsunderstand your running form so you can perform better on race day. The pod is easy to use, just pair it with your compatible watch, clip it to the back of your waistband and start your run. It’s so tiny you may forget it’s there.

Review: Excellent device from Garmin! - I used a Chest Strap with an FR630 last year and loved the running dynamics but hated wearing the Strap. I have been using a Fenix 3 HR since and, whilst great, missed the running dynamics so was waiting for the FR935 to come out as compatible with this Pod. It works great and has all the dynamics you need and no Chest Strap needed :) It's tiny but clips onto your shorts tightly so hopefully wont loose it, but it's probably going to end up going through the washing machine at some point so hope its waterproof? (there is a handy reminder to remove your pod on the watch after a run). It turns itself on and off so its extremely easy to use and just does its job very well.
Review: Small and unobtrusive - but does it add any value to your running? - If, like me, you love poring over the stats after your run you'll already have a state of the art running watch and will need no persuading to buy this extra gadget. Whether the data it produces is actually useful is a moot point. But first things first; the device weighs virtually nothing and clips onto the back of your shorts or tights (note that it has to be there and nowhere else to function correctly). If you have the right Garmin device it pairs very easily but it won't work with older or non- Garmin devices (despite recent moves to open up the ANT+ standard). If you want to measure power as well as the Running Dynamics data, you'll also need to download the Running Power Connect IQ app and create a data screen with the Run profile (or it won't record the power data). You'll get loads of extra stats about how much you bounce when you run, whether you're running evenly (L/R balance), etc. as well as arguably more accurate cadence and stride length data than the watch produces alone. The question is what it tells you and whether you can use it to improve your performance. Read up on the internet and opinion is divided. Finally Power which has now taken over cycling as the key metric. It's early days for running and Stryd for example gives different data from Garmin with no real idea which is correct. However comparative studies seem to suggest that the profile is similar even if the absolute numbers differ. I love this stuff and I'm coming back from heart surgery after a couple of years out so it's too early to tell whether it will be helpful as I progress to full racing fitness or not. Read the reviews on DC Rainmaker for a more detailed evaluation. However it's relatively inexpensive and seems to work well. UPDATE January 2020 Having used it for a good few months now, I can say that I do find it very useful and the figures seem plausible and consistent with my form - no funny blips in the data. My shoes wear pretty evenly and my L/R balance is pretty even. My stride length has increased as I've got fitter and faster but my vertical bounce has remained pretty static as has my cadence. Power is also gradually increasing. Planning to look at improving my running form and this will definitely help to tell me how it's going. Not essential by any means but worth the money for me. Update February 2021 Still on the original battery after 854 miles! Unlike some reviewers, I've not managed to wash it yet and I make a point of removing it when I take my key out of the back pocket of my shorts or tights. I have accidently dropped it several times and there's been no effect. It still fits very tightly and there is no prospect of it falling off. I do look at the power number (which is what I bought it for), but not convinced that it adds to my running pleasure and it does not account for underfoot conditions and has a limited adjustment for wind. Stryd may be better but everything I read is suggesting that Running Power is just too difficult to measure as accurately as cycling where it has taken a hold. On the other hand, I really have found the other stats genuinely useful. As I've relearned how to run well, it's given me valuable insights into my stride length and ground contact time and if I've had a quick run I can see how I've achieved it. I've also noticed a definite change in my left/right balance as I run faster which I will need to keep an eye on to avoid injury. Update August 2022 Still using the same RD Pod but now with a Garmin Epix 2. Still an essential piece of kit for me. The new generation of watches give you a pretty comprehensive measure of how your cardiovascular system is coping with training, the Pod completes the picture by adding in how your legs and feet are doing it. Everything I need, maybe overkill for others.

## Features

- Computes and sends six running dynamics metrics to your compatible device
- 1 plus year battery life
- Automatically turns itself on and off
- Tiny and unobtrusive, weighs less than 5 gram
- Compatible with Forerunner 935, Forerunner 735XT, Fenix 5 and Fenix Chronos

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XQ4KCVL |
| Best Sellers Rank | 78,065 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 34 in GPS Running Monitors |
| Department | unisex-adult |
| Guaranteed software updates until | unknown |
| Item model number | 010-12520-00 |
| Language | English |
| Manufacturer | Garmin |
| Product Dimensions | 3.81 x 2.03 x 2.29 cm; 45.36 g |

## Product Details

- **Audio output mode:** Digital
- **Battery life:** 1 years
- **Brand:** Garmin
- **Connectivity technology:** Bluetooth
- **Included components:** manual, running dynamics pod
- **Map type:** Road
- **Model name:** Garmin Running Dynamics Pod
- **Screen size:** 0.9
- **Special feature:** Waterproof
- **Vehicle service type:** D2 Delta, Marq Commander, forerunner, marq adventurer

## Images

![Garmin Running Dynamics Pod - Image 1](https://m.media-amazon.com/images/I/51+CiYxk3UL.jpg)
![Garmin Running Dynamics Pod - Image 2](https://m.media-amazon.com/images/I/51NQx1h7WIL.jpg)
![Garmin Running Dynamics Pod - Image 3](https://m.media-amazon.com/images/I/51S3hV8nWJL.jpg)
![Garmin Running Dynamics Pod - Image 4](https://m.media-amazon.com/images/I/51ed7I26XML.jpg)
![Garmin Running Dynamics Pod - Image 5](https://m.media-amazon.com/images/I/81AN5+5mmpL.jpg)

## Questions & Answers

**Q: Does it work with Zwift running?**
A: yes it does.  I used it exclusively with zwift from sept 2020 until march 2021 every single day.  You do however need a sports watch  that is able to both transmit and receive a bluetooth signal for indoor running  (watch will likely have options such as run, trial run, indoor run ...).  Garmin forerunner 945 and 745 for certain will work.   You literally add the pod as a sensor to your watch and your watch syncs with the treadmill running

**Q: Does it give speed and distance reading like the footpod for treadmill running?**
A: No, your watch will do that. This gives you cadence (a more accurate measurement than your watch), ground contact time, stride length, vertical oscillation, vertical ratio and running power. The last 5 are not calculated by your Garmin watch.

**Q: Does this work with the Forerunner 45?**
A: No I am afraid this won’t work with the 45. You will need to upgrade your watch in order to use the pod.

**Q: How does it stay on your waistband without falling off when running?**
A: The clip is very tight so there's no chance it will fall off. It fits very well.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent device from Garmin!
*by M***K on 14 June 2017*

I used a Chest Strap with an FR630 last year and loved the running dynamics but hated wearing the Strap. I have been using a Fenix 3 HR since and, whilst great, missed the running dynamics so was waiting for the FR935 to come out as compatible with this Pod. It works great and has all the dynamics you need and no Chest Strap needed :) It's tiny but clips onto your shorts tightly so hopefully wont loose it, but it's probably going to end up going through the washing machine at some point so hope its waterproof? (there is a handy reminder to remove your pod on the watch after a run). It turns itself on and off so its extremely easy to use and just does its job very well.

### ⭐⭐⭐⭐⭐ Small and unobtrusive - but does it add any value to your running?
*by D***E on 2 November 2019*

If, like me, you love poring over the stats after your run you'll already have a state of the art running watch and will need no persuading to buy this extra gadget. Whether the data it produces is actually useful is a moot point. But first things first; the device weighs virtually nothing and clips onto the back of your shorts or tights (note that it has to be there and nowhere else to function correctly). If you have the right Garmin device it pairs very easily but it won't work with older or non- Garmin devices (despite recent moves to open up the ANT+ standard). If you want to measure power as well as the Running Dynamics data, you'll also need to download the Running Power Connect IQ app and create a data screen with the Run profile (or it won't record the power data). You'll get loads of extra stats about how much you bounce when you run, whether you're running evenly (L/R balance), etc. as well as arguably more accurate cadence and stride length data than the watch produces alone. The question is what it tells you and whether you can use it to improve your performance. Read up on the internet and opinion is divided. Finally Power which has now taken over cycling as the key metric. It's early days for running and Stryd for example gives different data from Garmin with no real idea which is correct. However comparative studies seem to suggest that the profile is similar even if the absolute numbers differ. I love this stuff and I'm coming back from heart surgery after a couple of years out so it's too early to tell whether it will be helpful as I progress to full racing fitness or not. Read the reviews on DC Rainmaker for a more detailed evaluation. However it's relatively inexpensive and seems to work well. UPDATE January 2020 Having used it for a good few months now, I can say that I do find it very useful and the figures seem plausible and consistent with my form - no funny blips in the data. My shoes wear pretty evenly and my L/R balance is pretty even. My stride length has increased as I've got fitter and faster but my vertical bounce has remained pretty static as has my cadence. Power is also gradually increasing. Planning to look at improving my running form and this will definitely help to tell me how it's going. Not essential by any means but worth the money for me. Update February 2021 Still on the original battery after 854 miles! Unlike some reviewers, I've not managed to wash it yet and I make a point of removing it when I take my key out of the back pocket of my shorts or tights. I have accidently dropped it several times and there's been no effect. It still fits very tightly and there is no prospect of it falling off. I do look at the power number (which is what I bought it for), but not convinced that it adds to my running pleasure and it does not account for underfoot conditions and has a limited adjustment for wind. Stryd may be better but everything I read is suggesting that Running Power is just too difficult to measure as accurately as cycling where it has taken a hold. On the other hand, I really have found the other stats genuinely useful. As I've relearned how to run well, it's given me valuable insights into my stride length and ground contact time and if I've had a quick run I can see how I've achieved it. I've also noticed a definite change in my left/right balance as I run faster which I will need to keep an eye on to avoid injury. Update August 2022 Still using the same RD Pod but now with a Garmin Epix 2. Still an essential piece of kit for me. The new generation of watches give you a pretty comprehensive measure of how your cardiovascular system is coping with training, the Pod completes the picture by adding in how your legs and feet are doing it. Everything I need, maybe overkill for others.

### ⭐⭐⭐⭐⭐ Small Lightweight and full of stats *Edited 29/01/20
*by M***E on 18 October 2019*

What is not to love, its small, its lightweight and it gives you stats! Now this is a small device, so small and so lightweight that your watch has to remind you to remove it after your workout so you don't leave it on and trust me, you will leave it on! Despite the many warnings I have more often than not only caught sight of the lime green unit before placing my running shorts into the washing machine. Thanks Garmin, for making that case such an obvious colour. The device itself easily connects to your watch (I have the forerunner 245) and once connected it will automatically connect every time you start your run application on your watch. If it doesn't connect you simply have to move around a bit to activate it. The device connects to your clothing at the base of your spine and will give you extra data such as Ground Contact Time Balance, Stride Length, Cadence, Vertical Oscillation, Vertical Ratio and Ground Contact time. All these extra stats will be viewable on your mobile device or Garmin application and can be mixed and matched with other stats so you can really identify which parts of your run either needs improvement or if you just want to see how you are progressing on the same runs. For those who like and use stats this is for you, there are so many different pods and straps out there it can get confusing however I decided upon this one and haven’t regretted it. The battery should last up to 1 year as the device turns itself on and off. Just remember to remove it before washing the small thing. Additional 29/01/2020 Have placed in the wash once and it's survived okay. Battery has died today after 6 months since I bought it. However it's simple to replace, just remember to turn to unlock before forcing off the back. Still very happy with the product.

## Frequently Bought Together

- Garmin 010-12520-00 Running Dynamics Pod
- Garmin HRM Pro Plus
- Garmin Index S2, Smart Scale with Wireless Connectivity, Measure Body Fat, Muscle, Bone Mass, Body Water% and More, Black (010-02294-02)

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-02-23*