--- product_id: 4537434 title: "Tighten Tone and Torch with Suzanne Bowen" price: "Rp2384909" currency: IDR in_stock: true reviews_count: 8 url: https://www.desertcart.id/products/4537434-tighten-tone-and-torch-with-suzanne-bowen store_origin: ID region: Indonesia --- # Tighten Tone and Torch with Suzanne Bowen **Price:** Rp2384909 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tighten Tone and Torch with Suzanne Bowen - **How much does it cost?** Rp2384909 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/4537434-tighten-tone-and-torch-with-suzanne-bowen) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Packed with all her favorite exercises, Suzanne Bowen will lead you through challenging yet achievable workouts, no matter your fitness level. Get ready to feel a transformation as you tone, tighten and torch your way thru these powerful segments. You'll quickly experience why this has become one of Suzanne's favorite workouts yet! "Yes you can!" Upper Body Sleek - 20 Minutes This innovative mat and weight work routine defines, chisels and sculpts the entire upper body. Expect a challenge and listen to your body. Requires 2-5 pound weights. Lower Body Lean - 20 Minutes Prepare to shake and burn with Suzanne in this toning and shaping lower body fat melter! Optional addition of 2-5 pound weights as shown. Cardio Torch - 20 Minutes This interval style cardio segment will take your heart rate up and down with controlled, low impact options for the ultimate fat sizzler. Finish strong with a bonus abs workout (mat required). Stretch - 12 Minutes End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat. Review: Effective workouts with a lovely instructor! - I discovered Suzanne recently on YouTube and liked her personality so much that I purchased two of her DVDs (this and "BarreAmped"). I haven't done the cardio section as I rely on Jessica Smith's low impact walks to cover that but I've done the other two on the disc repeatedly and can only say that the results were pretty instantaneous. The lower body lean segment seemed slightly easy compared to other videos but my legs are much stronger and even caught the notice of a usually distracted boyfriend so I'd say it's definitely worth the effort! Suzanne does a variety of moves involving plies at different angles, see-saws for rear hamstrings, "knee dancing" for the thighs (I feel those!) and then moves on to the glutes and a short bit for the inner thighs. Not too difficult but you get a bang for your buck. Upper body sleek was a different story. The bodyweight only exercises were quite challenging; however, I've been doing them following 20 minutes of Leah Sarago's upper body moves in her "Ballet Body: Total Body" video and since they were very similar I'm guessing I was too burnt out. Whatever the case, Suzanne does a lot of shoulder work involving forearm planks then transitions into side planks that work your waist, shoulders and back. It's not easy and even she stresses that you should listen to your body. She finishes with tricep dips before moving onto the weighted section. At that point 3 pounds was about all I could handle and even then I had to stop once or twice. She focuses on the shoulders, triceps, middle back and more but I never thought 8 reps of one exercise could cause so much muscle trembling! It works, though, and her "shake to change" motto is no joke. Suzanne is a very pleasant instructor who is not a drill sergeant or too perky. She packs a lot into the two segments I've been doing and there is no dread factor (or annoyance factor in her case). I like that she incorporates stretching into the upper body workout; Leah Sarago doesn't give you a break but Suzanne does. I've very happy with this purchase and would buy additional videos by Suzanne in a heartbeat. Review: excellent work out without being dance oriented - I have Suzanne Bowen's 10 Minute Abs dvd, and like it so I took a chance on this DVD, and think it is excellent. The torch routine will definitely raise your heart rate and make you sweat. It that way, it is challenging. However, one of the reasons I like it is that it is not dance oriented - no complicated steps or fast rhythms. If you've been doing some aerobic work and want to step it up a bit, I'd recommend this dvd. If you are re new to fitness, it would be a challenge, but something to aim for. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00CGN72KK | | Actors | Suzanne Bowen | | Best Sellers Rank | #433,355 in Movies & TV ( See Top 100 in Movies & TV ) #7,865 in Sports (Movies & TV) | | Customer Reviews | 4.3 4.3 out of 5 stars (45) | | Is Discontinued By Manufacturer | No | | Number of discs | 1 | | Package Dimensions | 7.56 x 5.35 x 0.63 inches; 2.72 ounces | | Run time | 1 hour and 12 minutes | | Studio | Bowen Productions LLC | ## Product Details - **Contributor:** Suzanne Bowen - **Genre:** exercise & fitness - barre method - **Manufacturer:** Bowen Productions LLC - **Number Of Discs:** 1 - **Runtime:** 1 hour and 12 minutes ## Images ![Tighten Tone and Torch with Suzanne Bowen - Image 1](https://m.media-amazon.com/images/I/61bOtzAzBEL.jpg) ![Tighten Tone and Torch with Suzanne Bowen - Image 2](https://m.media-amazon.com/images/I/71ntgxiCh1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Effective workouts with a lovely instructor! *by K***R on June 20, 2015* I discovered Suzanne recently on YouTube and liked her personality so much that I purchased two of her DVDs (this and "BarreAmped"). I haven't done the cardio section as I rely on Jessica Smith's low impact walks to cover that but I've done the other two on the disc repeatedly and can only say that the results were pretty instantaneous. The lower body lean segment seemed slightly easy compared to other videos but my legs are much stronger and even caught the notice of a usually distracted boyfriend so I'd say it's definitely worth the effort! Suzanne does a variety of moves involving plies at different angles, see-saws for rear hamstrings, "knee dancing" for the thighs (I feel those!) and then moves on to the glutes and a short bit for the inner thighs. Not too difficult but you get a bang for your buck. Upper body sleek was a different story. The bodyweight only exercises were quite challenging; however, I've been doing them following 20 minutes of Leah Sarago's upper body moves in her "Ballet Body: Total Body" video and since they were very similar I'm guessing I was too burnt out. Whatever the case, Suzanne does a lot of shoulder work involving forearm planks then transitions into side planks that work your waist, shoulders and back. It's not easy and even she stresses that you should listen to your body. She finishes with tricep dips before moving onto the weighted section. At that point 3 pounds was about all I could handle and even then I had to stop once or twice. She focuses on the shoulders, triceps, middle back and more but I never thought 8 reps of one exercise could cause so much muscle trembling! It works, though, and her "shake to change" motto is no joke. Suzanne is a very pleasant instructor who is not a drill sergeant or too perky. She packs a lot into the two segments I've been doing and there is no dread factor (or annoyance factor in her case). I like that she incorporates stretching into the upper body workout; Leah Sarago doesn't give you a break but Suzanne does. I've very happy with this purchase and would buy additional videos by Suzanne in a heartbeat. ### ⭐⭐⭐⭐⭐ excellent work out without being dance oriented *by H***C on March 25, 2015* I have Suzanne Bowen's 10 Minute Abs dvd, and like it so I took a chance on this DVD, and think it is excellent. The torch routine will definitely raise your heart rate and make you sweat. It that way, it is challenging. However, one of the reasons I like it is that it is not dance oriented - no complicated steps or fast rhythms. If you've been doing some aerobic work and want to step it up a bit, I'd recommend this dvd. If you are re new to fitness, it would be a challenge, but something to aim for. ### ⭐⭐⭐⭐⭐ Must BUY!!!! *by C***D on November 18, 2013* I could not love Suzanne Bowen and her workouts any more than I do! This DVD is no exception. It can be curtailed to whatever level you are. She makes working out fun. The shorter segments are great to get a little workout in when you are tight on time. Her demeanor is so pleasant and pointers come right when I need them. I highly recommend this fabulous DVD!!!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/4537434-tighten-tone-and-torch-with-suzanne-bowen](https://www.desertcart.id/products/4537434-tighten-tone-and-torch-with-suzanne-bowen) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-05-08*