Bcolex-C One-A-Day Complete B-Complex With B12-Vit.C-Inositol 100Mg, Energy, Immunity & Nervous System (60 Veg. Caps)

top notch

1, Silicon dioxide needs to be removed , yes its difficult to manufacture supplements without a flow agent but its very bad for the gut 2. People like me take 3-4 pills of this supplement in the morning , so the added Vitamin C dose goes to very high amounts , the manufacturer needs to reduce it to 1/3rd of its present value per capsule 3. Magnesium is a cofactor for absorption of B vitamins , so some magnesium glycinate in it would be helpful.

Good for stress and B12 deficiency

I don't trust the brand that much (mainly cause I haven't heard of it before, and the unregulated nature of the Nutraceutical industry), but bought it nonetheless cause it's the only active B complex I could find, containing active B6, B9, & B12, with not much high dose. Would have preferred if the high dose vitamin C was eliminated. I just wanted the B vitamins. Taking vitamin C and vitamin B12 at the same time can reduce the amount of vitamin B12 that's absorbed. Will update again after consuming for a month.

One of the best b-complex supplement for those who look for quality. Give a try for a good change.