---
product_id: 4039591
title: "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs"
price: "Rp565335"
currency: IDR
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reviews_count: 8
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store_origin: ID
region: Indonesia
---

# Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs [Brill, Janet] on desertcart.com. *FREE* shipping on qualifying offers. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs

Review: If You Want to Lower Your Cholesterol Naturally...But This Book! - When my cholesterol levels started creeping up to unhealthy levels, higher and higher every annual visit to the doctor, he tried to get me on cholesterol medicine. I finally told him I was going to lower my cholesterol level through diet. He said, somewhat sarcastically, "fine, go buy your book and come back in six months." So that's exactly what I did. I went online, researched, and bought Cholesterol Down. Let me tell you, this book not only provides you with easy to understand information about what cholesterol is, what affects it, and the causes of high cholesterol - it provides excellent advice and methods to bring hour cholesterol down naturally. It's a very easy and interesting read. So I read the book, I followed the advice to a "t," excercised...and when I went back to the doctor six months later, he was incredibly impressed with how much my cholesterol levels had gone down to a very healthy level. Naturally. If you read this book and follow the advice of Dr. Brill, you can make lifestyle changes that are not a "diet," they are just a healthier way of living and eating to achieve and maintain a healthy cholesterol level and avoid the health risks associated with high cholesterol and having to take medication (which also has its own risks). You learn not only the things to avoid that are bad for your cholesterol, you learn the things to incorporate into your diet that naturally help lower cholesterol. And as an added bonus...the book provides delicious healthy recipes at the end. I bought this book for myself 4 years ago...and just bought it again for my cousin, who was recently diagnosed with high cholesterol. The book is VERY affordable and gives you a wealth of information. If I could give it 10 stars, I would. I cannot recommend it highly enough.
Review: Cholesterol Down really worked for me! My total cholesterol number went from 243 to 157! - Thank you, Dr Brill! In August 2016 my long over due blood work indicated my overall cholesterol number was a frightening 243. My high blood pressure and high cholesterol substantially increased my risk of stroke, and I panicked over possibly being prescribed side effect riddled statin drugs. I searched on books for natural, medication-free ways to lower my cholesterol and found Dr Janet Bond Brill's 'Cholesterol Down.' I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. What made me choose to try 'Cholesterol Down' was that the author set up simple-to-follow daily guidelines. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. With nothing to lose, except my high cholesterol number, I purchased the book and began to follow the program. And I am so glad I did! Cholesterol Down really worked for me! My total cholesterol number went from a high 243 down to 157! Here is what I did over the course of five months beginning in August 2016. I ate oatmeal and added flax seed, oat bran and a tablespoon of organic granola for breakfast. Lunch was a large delicious apple and almonds. If I needed a snack to crunch on I went with additional organic raw almonds or cut vegetables. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. Salmon, lean chicken, quinoa were added to my dinner diet. I substituted filling whole grain breads for less healthy bread options. I never felt hungry, and that is really saying something since menopause always made me want to snack! I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I did not use any soy products, since I have a breast cancer history. I cooked more with garlic, but did not use the aged garlic supplement every day. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions. And I walked 5-6 days a week, my 30 minutes bumping up to 60+ minutes. I lost 25 pounds, went from size 14 to size 8 and I feel great! My doctor was so impressed with my numbers that she wrote down the name of the book to check it out herself. The best part for me is that I know I am more healthy, both inside and outside, than I have been in a decade! My good cholesterol is up and my bad cholesterol is down! I plan to make Cholesterol Down a permanent lifestyle choice for me. I can not recommend this book enough!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #29,423 in Books ( See Top 100 in Books ) #11 in Low Cholesterol Cooking (Books) #15 in Heart Disease (Books) #129 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,799) |
| Dimensions  | 6.01 x 0.64 x 9.12 inches |
| Edition  | 1st |
| ISBN-10  | 0307339114 |
| ISBN-13  | 978-0307339119 |
| Item Weight  | 12 ounces |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | December 26, 2006 |
| Publisher  | Three Rivers Press |

## Images

![Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs - Image 1](https://m.media-amazon.com/images/I/71K2nO-jEYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ If You Want to Lower Your Cholesterol Naturally...But This Book!
*by A***R on August 8, 2020*

When my cholesterol levels started creeping up to unhealthy levels, higher and higher every annual visit to the doctor, he tried to get me on cholesterol medicine. I finally told him I was going to lower my cholesterol level through diet. He said, somewhat sarcastically, "fine, go buy your book and come back in six months." So that's exactly what I did. I went online, researched, and bought Cholesterol Down. Let me tell you, this book not only provides you with easy to understand information about what cholesterol is, what affects it, and the causes of high cholesterol - it provides excellent advice and methods to bring hour cholesterol down naturally. It's a very easy and interesting read. So I read the book, I followed the advice to a "t," excercised...and when I went back to the doctor six months later, he was incredibly impressed with how much my cholesterol levels had gone down to a very healthy level. Naturally. If you read this book and follow the advice of Dr. Brill, you can make lifestyle changes that are not a "diet," they are just a healthier way of living and eating to achieve and maintain a healthy cholesterol level and avoid the health risks associated with high cholesterol and having to take medication (which also has its own risks). You learn not only the things to avoid that are bad for your cholesterol, you learn the things to incorporate into your diet that naturally help lower cholesterol. And as an added bonus...the book provides delicious healthy recipes at the end. I bought this book for myself 4 years ago...and just bought it again for my cousin, who was recently diagnosed with high cholesterol. The book is VERY affordable and gives you a wealth of information. If I could give it 10 stars, I would. I cannot recommend it highly enough.

### ⭐⭐⭐⭐⭐ Cholesterol Down really worked for me! My total cholesterol number went from 243 to 157!
*by P***0 on January 17, 2017*

Thank you, Dr Brill! In August 2016 my long over due blood work indicated my overall cholesterol number was a frightening 243. My high blood pressure and high cholesterol substantially increased my risk of stroke, and I panicked over possibly being prescribed side effect riddled statin drugs. I searched on books for natural, medication-free ways to lower my cholesterol and found Dr Janet Bond Brill's 'Cholesterol Down.' I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. What made me choose to try 'Cholesterol Down' was that the author set up simple-to-follow daily guidelines. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. With nothing to lose, except my high cholesterol number, I purchased the book and began to follow the program. And I am so glad I did! Cholesterol Down really worked for me! My total cholesterol number went from a high 243 down to 157! Here is what I did over the course of five months beginning in August 2016. I ate oatmeal and added flax seed, oat bran and a tablespoon of organic granola for breakfast. Lunch was a large delicious apple and almonds. If I needed a snack to crunch on I went with additional organic raw almonds or cut vegetables. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. Salmon, lean chicken, quinoa were added to my dinner diet. I substituted filling whole grain breads for less healthy bread options. I never felt hungry, and that is really saying something since menopause always made me want to snack! I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I did not use any soy products, since I have a breast cancer history. I cooked more with garlic, but did not use the aged garlic supplement every day. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions. And I walked 5-6 days a week, my 30 minutes bumping up to 60+ minutes. I lost 25 pounds, went from size 14 to size 8 and I feel great! My doctor was so impressed with my numbers that she wrote down the name of the book to check it out herself. The best part for me is that I know I am more healthy, both inside and outside, than I have been in a decade! My good cholesterol is up and my bad cholesterol is down! I plan to make Cholesterol Down a permanent lifestyle choice for me. I can not recommend this book enough!

### ⭐⭐⭐⭐ Informative but a little unrealistic
*by K***Y on February 2, 2021*

I learnt a lot about cholesterol and its metabolism in the first part of this book. Regarding to 10 step plan, I personally think it's not very realistic to be able to follow it to the letter. That's too much fiber, for example, that not everyone may be able to tolerate (me included). Or too much money going to supplements or specific products. Too many extra calories. I also found the approach a little obsolete, with too much focus on high carb, low fat diet. That may fix your cholesterol levels, maybe, but it will cause other problems! Egg yolks are milk, for example, are super nutritious and they are banned in this plan. Cook with margarine (even if it's enriched with cholesterol lowering substances) instead of olive oil. Thank you but no thank you. But overall, good info. I personally plan to incorporate some of the advice but I don't plan to follow the 10 steps.

## Frequently Bought Together

- Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
- The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
- The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

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*Last updated: 2026-03-17*