--- product_id: 39478815 title: "Pro" brand: "bfr bands" price: "Rp517271" currency: IDR in_stock: true category: "Bfr Bands" url: https://www.desertcart.id/products/39478815-pro store_origin: ID region: Indonesia --- # induces hypertrophy at 10-30% 1RM 2-inch wide for max occlusion quick-release cam buckle system Pro **Brand:** bfr bands **Price:** Rp517271 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock next-level muscle pumps without the heavy weights! ## Quick Answers - **What is this?** Pro by bfr bands - **How much does it cost?** Rp517271 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/39478815-pro) ## Best For - bfr bands enthusiasts ## Why This Product - Trusted bfr bands brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Muscle Gains:** Achieve hypertrophy comparable to heavy lifting using just 10-30% of your 1RM load. - • **Durability Meets Comfort:** Extra thick elastic straps with pro cam buckles ensure no slipping and easy adjustments mid-workout. - • **Elite Occlusion Precision:** 2-inch wide bands deliver targeted blood flow restriction for superior muscle activation. - • **Neurological Muscle Trick:** Bands simulate heavy lifting by tricking your brain, maximizing muscle growth without joint strain. - • **Universal Fit & Versatility:** Perfect for arms, legs, and glutes—designed for men and women across all fitness levels. ## Overview BFR BANDS PRO are premium 2-inch wide elastic occlusion training bands engineered to restrict blood flow safely during low-load workouts. Designed with durable, quick-release cam buckles, they enable users to stimulate muscle hypertrophy equivalent to 80% 1RM lifting while using only 10-30% loads. Ideal for arms, legs, and glutes, these bands enhance muscle protein synthesis and mTOR signaling, delivering efficient strength and size gains with superior comfort and no slipping. ## Description desertcart.com: BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women : Sports & Outdoors ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01C2BAE82 | | Additional Features | Adjustable | | Best Sellers Rank | #16,586 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #212 in Resistance Bands | | Brand | BFR BANDS | | Brand Name | BFR BANDS | | Color | Pro Bands 2pk | | Customer Reviews | 4.4 out of 5 stars 5,233 Reviews | | Global Trade Identification Number | 00753807214896 | | Included Components | 2 PRO SLIM bands, 2 PRO BFR bands | | Item Dimensions L x W | 40"L x 2"W | | Item Thickness | 2 inches | | Item Type Name | Training Bands | | Item Weight | 6.7 ounces | | Manufacturer | Exerscribe | | Manufacturer Part Number | 753807214896 | | Material | Elastic | | Material Type | Elastic | | Model Name | Pro Edition | | Model Number | 753807214896 | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport | Exercise & Fitness | | Sport Type | Exercise & Fitness | | Style Name | Restriction Bands | | Tension Supported | Heavy | | UPC | 744288830903 753807214896 | | Unit Count | 1 Count | | Warranty Description | Manufacturer’s warranty can be requested from customer service. | ## Product Details - **Brand:** BFR BANDS - **Color:** Pro Bands 2pk - **Item Weight:** 6.7 ounces - **Material:** Elastic - **Sport:** Exercise & Fitness ## Images ![Pro - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg) ## Questions & Answers **Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38? This just seems like a waste of money** A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers. **Q: Will the thigh band fit 30" thighs?** A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long. Hope this helps. **Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?** A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max. **Q: Has anyone used these on their legs? Or should Istick with knee straps** A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps. ## Frequently Bought Together - BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.id/products/39478815-pro](https://www.desertcart.id/products/39478815-pro) --- *Product available on Desertcart Indonesia* *Store origin: ID* *Last updated: 2026-08-22*