---
product_id: 3936513
title: "Sit and Be Fit"
brand: "mary ann wilson"
price: "Rp838031"
currency: IDR
in_stock: true
reviews_count: 13
url: https://www.desertcart.id/products/3936513-sit-and-be-fit
store_origin: ID
region: Indonesia
---

# Sit and Be Fit

**Brand:** mary ann wilson
**Price:** Rp838031
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sit and Be Fit by mary ann wilson
- **How much does it cost?** Rp838031 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.id](https://www.desertcart.id/products/3936513-sit-and-be-fit)

## Best For

- mary ann wilson enthusiasts

## Why This Product

- Trusted mary ann wilson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Sit and Be Fit

## Images

![Sit and Be Fit - Image 1](https://m.media-amazon.com/images/I/81jKgOCTsoL.jpg)
![Sit and Be Fit - Image 2](https://m.media-amazon.com/images/I/81twbtMyMkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    P R I V A T E.....F I T N E S S......L E S S O N S....! !
  

*by P***A on Reviewed in the United States 🇺🇸 on February 13, 2010*

I, like so many others, saw this show on Public TV.  The excercises seemed great -- but went by SO fast!  Who couldremember to do even a few of them, to do after the show?I didn't have a DVD player when I saw the show on TV --but I do now.  So, I bought one of the many "Sit And BeFit" DVDs.  I didn't know it had been on so long....atleast eight seasons...(and counting?)  I don't know ifthis DVD is the best of the series or not -- but, even onthe first viewing, (and only of the "circulation" section-- the largest on the DVD, comprising 6 minutes and 50seconds out of the total 37 minutes of excercises on theDVD), I know this will be valuable to me.These are NOT just "senior" exercises!  They are for sen-iors, for those of any age who are physically incapacitat-ed in any way....and for the physically fit, of any age,who are just tired after a hard day's work!OK.  So I'm not as agile as Mary Ann Wilson -- creator ofthis series, internationally certified by the AmericanCouncil on Fitness, (ACE), registered nurse, and present-er on this DVD.  Nor am I even as agile as the threesenior citizens who perform the exercise with her -- yet,anyway.  Doing these exercises the first time, I knowI'm very awkward.  But -- doing them in the privacy of myown home -- with NO-ONE else around to make me embarrass-ed by seeing my awkwardness...who cares?  Even doing, asI have this first time, a MODIFIED version of theexercises, (which do go rather quickly -- it's good theyare on a DVD so one can go back and try to perfect them),I feel my circulation increasing!  I'm sure that, withpractice, I'll get better and better at them...Ms. Wilson does NOT talk down to her audience -- nor, isshe the "marine-drill" type personal trainer.  Like akind and empathic teacher in a one-room schoolhouse, shesimply describes her exercises as she performs them. Themusic, (in the "circulation" segment, the "tarentalla"),is upbeat and exhiliarating.Ms. Wllson does not, however, mention something VERY im-portant, which I learnt whilst taking ballet lessonswhen I was little.  And that is -- no matter HOW modifiedyou have to make your excercises, you must, at all times,KEEP YOUR BACK STRAIGHT!  This seems an important thingto remember, and it was not mentioned in the segment Ipracticed on.  (That would be the "Circulation" section,ion" segment -- which comes up first on the DVD menu, butwhich unaccountably shows up second, after "Warm Up", onthe back of the DVD wrapper).  I can't fault Ms. Wilsontoo much for this, however -- she does all the excercisesso gracefully, and her attitude, and everything else onthe show is SO perfect, it's only human that she's leftsomething out.  OK.  Well -- now it's NOT left out, be-cause I've put it into my review!So, do as MUCH of the exercises as you can.  Awkward-ness is OK -- and needn't be embarrassed about, if youhave this DVD on your own, and can do these thingsPRIVATELY!  Even if you use this DVD as part of a class,if your instructor has the same, "we're all in this to-gether", non-condescending, non-martinet attitude thatMs. Wilson displays, then you needn't be embarrassed,either.Marie Taglioni -- a famous ballerina of the 19th century.-- was Anna Pavlova's idol.  Anna Pavlova kept a piecekept a piece of Marie Taglioni's ballet slipper ribbonswith her always.  But the truth is, when she beganballet study, (with her uncle as her teacher), Marie Tag-lioni absolutely HATED ballet and dancing!  But withconstant practice, she obviously became better -- and, aswell, truly began to LOVE to dance.  So -- it can be thesame with this tape, and people who use it.  You may nothate these exercises to begin with -- but you might, asI am, be a bit awkward to begin with.  It doesn't matter.Just keep practicing.  And be sure to remember -- even ifyou have to keep your arms or legs going slower or goinglower -- to keep your back as straight as possible!  : )

### ⭐⭐⭐⭐ 







  
  
    My wife likes this because it is exercise she can do with a bad knee.
  

*by R***E on Reviewed in the United States 🇺🇸 on January 16, 2023*

She can do this with a  bad knee.

### ⭐⭐⭐ 







  
  
    Not always sitting, and you will need props.
  

*by H***E on Reviewed in the United States 🇺🇸 on January 12, 2013*

Let me first state that I am in a wheelchair. If you are handicapped, cannot use your legs or have knee problems, you will be disappointed with this set of DVDs. Disc #2 is full of STANDING exercises, a lot of leg lifting, kicking and foot work. Disc #1 has only 3 segments with standing activities but a lot of lifting and kicking of the legs.I am also surprised by the introduction of props. First, there was hand weights (substitution of household items was suggested by somewhat impractical). Then came the long towel, obviously one of her own promotional products. I substituted a kitchen towel. On disc #2, you will suddenly be asked to..."Take out your large ball and small ball.""What large ball and small ball?!!!", was my first thought. Now, you are introduced to Mary Ann's 6 inch ball and 2 inch ball for about 1/4 of the disc. If you are going to require props, they should come with the disc...or a disclosure statement should be clearly stated with the DVDs...maybe on the cover of the DVD box.Fortunately, I did have hand weights and a towel of about the right size; so, I can use disc #1...at least 80% of it. As for disc #2, it is almost worthless for me, because I have limited use of my legs; and that disc is mostly standing and lower body activities...none of which I could do without extreme pain and great risk to myself.I didn't rate this set any lower than 3 stars, because most folks are not handicapped like myself. Mary Ann has a comfortable style of speaking and her instructions are easy to follow. The exercises are effective, IF you can do them. Unfortunately, I will be limited to using disc #1 from now on.

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*Product available on Desertcart Indonesia*
*Store origin: ID*
*Last updated: 2026-01-28*